Healing Flow

Healing Flow Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Strive for progress, not perfection.
11/23/2022

Strive for progress, not perfection.

Do what you have to do until you can do what you want to do.
11/21/2022

Do what you have to do until you can do what you want to do.

Nothing will do unless you do.
11/15/2022

Nothing will do unless you do.

You don't have to be extreme, just consistent.
11/13/2022

You don't have to be extreme, just consistent.

If it doesn't challenge you, it doesn't change you.
11/11/2022

If it doesn't challenge you, it doesn't change you.

Once you see results it becomes addiction.
10/30/2022

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.
10/28/2022

Build a strong mindset, the body will follow.

Your diet is a bank account. Good food choices are good investments.
10/26/2022

Your diet is a bank account. Good food choices are good investments.

Motivation is what gets you started. Habit is what keeps you going.
10/22/2022

Motivation is what gets you started. Habit is what keeps you going.

Enjoy the journey as you strive for wellness.
10/21/2022

Enjoy the journey as you strive for wellness.

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.
10/09/2022

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

10/04/2022

25 minute full body morning flow will help clear out the cobwebs from your night's sleep awakening your body. Great...

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11 DOGWOOD Drive LOOP
Ocala, FL
34472

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