Healthful Guidance

06/09/2025

03/12/2025

If you are having financial difficulties and need assistance with therapy fees. Apply for a scholarship with To Write Love on Her Arms.

We want to live in a world where it’s OK to talk about mental health and to ask for help. We hear all too often that the road to getting help can be full of roadblocks and challenges. That’s why we created the Treatment & Recovery Scholarship Program—to make it possible for you to get […]

03/10/2025

03/09/2025

Do you or someone you know suffer from depression, anxiety, grief, trauma etc.? You are not alone let's take these steps together. Scan our QR code to schedule a free consultation.

02/06/2025

Our First Therapy Book Club Meeting Was Powerful! 🙌🏾📚

It was nothing short of amazing. The space was safe, the energy was real, and the healing was undeniable.

Even those who thought they wouldn’t have the courage to open up became vulnerable and shared their truth. And that’s where the healing begins. One attendee said, “God is good,” and another simply called it “amazing.” 💛

This is what breaking cycles looks like...community, connection, and courage. And because we believe in making space for more healing, the group unanimously decided to keep it open for one more week to allow others to join and start their journey.

There are only a few seats left—don’t miss out on this history making experience! If you’ve been thinking about joining, now is your chance. DM me to grab your spot and start your healing journey today!

02/05/2025

Tonight marks the beginning of a powerful journey toward healing, reflection, and breaking generational cycles—and I couldn’t be more excited to share this space with you all!

What to Expect:
🌱 A Safe & Supportive Space:
This is a judgment-free zone where you can share as much or as little as you feel comfortable.

📖 Introduction to Break the Cycle
We’ll discuss why this book is so powerful and how it will guide our healing process.

🗣️ Open Discussion & Reflection:
We’ll dive into key themes of the first section, explore personal insights, and set intentions for this journey.

✍🏾 Guided Journaling & Self-Reflection:
Bring a journal! We’ll engage in a short exercise to connect with our thoughts and emotions.

🤝 Building Community:
You are not alone in this! Tonight is about connection, support, and growth alongside others on a similar path.

💡 Next Steps & What’s Ahead:
We’ll outline reading assignments, upcoming topics, and ways to stay engaged between meetings.

A Few Reminders:
✔️ Bring your book, a journal, and an open mind.
✔️ Be present—this space is for you!
✔️ Respect confidentiality and each other’s journey.

I can’t wait to see everyone tonight and start this transformative journey together! 🌟

01/24/2024

First book of the year…so far so good! Mental Health can and does exist with Faith/Spirituality. Jesus had feelings and he did not put a wall up around his heart nor did he keep his emotions imprisoned in his heart.