Strive Pain and Spine Center

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Ocala, FL
Strive Pain and Spine Center

Strive Integrated Physical Medicine

04/07/2026

Spring is here, and many of us will be getting more active, but jumping back into heavy activity too quickly can lead to injuries. Whether you're gardening, walking more, or getting back into sports, give your body time to adjust.

04/02/2026

"Our backs are a central part of almost all our movement, and it can be easy to turn, twist, or bend in a way that causes pain. When this happens, it’s reasonable to think that maybe your back isn’t strong or flexible enough, but often the core is the real key..." Read our latest blog post: https://strivephysmed.com/2026/04/the-role-of-core-strength-in-back-pain-prevention/

03/27/2026

"Back pain and injuries are among the most common reasons for doctor and hospital visits. Back pain is also a common reason for missed work and lost wages. In short, it can be a real problem. Not all back pain is the same, however, and understanding the differences can play a role in how effectively you treat it..." Read our latest blog post: https://strivephysmed.com/2026/03/understanding-the-difference-between-acute-and-chronic-back-pain/

03/23/2026

Falls are not a normal part of aging, and they can be prevented. Ask how we can help you keep and improve your balance at any age. Stay safe. Stay confident. Stay independent.

03/19/2026

"Lower back pain is one of the most frustrating and debilitating types of pain a person can experience. It also turns out to be one of the most common, especially as modern lifestyles involve more sitting and less movement..." Read our latest blog post: https://strivephysmed.com/2026/03/5-effective-exercises-for-lower-back-pain-you-can-do-at-home/

03/17/2026

Spring is a great time to renew your commitment to movement, health, and pain-free living. At Strive!, we’re here to help you move better, feel stronger, and get back to what you love. Call us at 352.351.8883 or visit https://striverehab.com to learn how we can help!

03/12/2026

"If you’ve ever woken up with a stiff back or suddenly tweaked your back lifting something simple, you’re not alone. Back pain is more common than most people think. In fact, a national health survey revealed that 39% of adults aged 18 and over experienced back pain within the previous three months..." https://strivephysmed.com/2026/03/what-causes-back-pain-in-adults-and-when-to-seek-physical-therapy/

03/05/2026

"In a world awash in fitness apps, “30-day programs”, and thousands of hours of YouTube workout videos, does a personalized exercise program really make much of a difference?" Read our latest blog post: https://strivephysmed.com/2026/03/why-personalized-treatment-plans-work-better-than-generic-workouts/

02/26/2026

"Most people don’t look forward to old age, though as the saying goes, it beats the alternative. Aging can bring with it a decline in many of our bodies’ most basic functions. Muscles can weaken. Joints can stiffen. Even our brains can lose the sharpness and acuity we enjoyed in younger years..." Read our latest blog post: https://strivephysmed.com/2026/02/aging-and-dementia-how-physical-activity-protects-brain-health/

02/19/2026

"For many people, winter and the holiday season can mean less movement, more sweets, and a tendency to spend a little more time indoors and less time being physically active. If you find yourself nearing the end of a cold and sedentary winter, you may be looking forward to getting active out in the beautiful spring weather..." Read our latest blog post: https://strivephysmed.com/2026/02/post-winter-activity-guide-preventing-injury-as-you-get-moving/

02/12/2026

"Valentine’s Day is often thought of as a day for couples in romantic relationships. For many people, it’s a day full of flowers and chocolates and candle-lit dinners, but it can be more than that. On a day dedicated to love, it can be a good opportunity to think about self-love and personal care..." Read our latest blog post: https://strivephysmed.com/2026/02/valentines-day-self-care-5-ways-to-treat-your-body-with-love/

02/06/2026

"The word mobility may make you think of how well a person can walk or run. When you hear a football announcer talk about a quarterback’s “mobility”, they are talking about how well that quarterback can escape the pocket and make plays with his feet. When a physical therapist talks about mobility, though, they are more likely talking about your ability to move your joints and use your muscles easily and comfortably – not your ability to scramble for a first down..." Read our latest blog post: https://strivephysmed.com/2026/02/top-5-mobility-mistakes-people-make-and-how-to-fix-them-2/

Address

2626 SE Maricamp Road
Ocala, FL
34471

Telephone

+13526907777

Website

https://strivephysmed.com/

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