Lisa McNett Introspective Breathwork & Somatic Therapy

06/18/2025

I’m podcasting again! Discover what we’re up to at One Breath Institute, how we’re helping therapists, healers, and space-holders… and make sure to watch/listen to episode 2 for a guided practice that will help you with boundaries.

The podcast has been revitalized from ‘Conscious Conversations’ to ‘One Breath Wisdom’.

You can find it on any streaming platform, or on YouTube here: https://youtu.be/3zLhD8KZITA?si=rSV526jFfOGNBEPs
💜

10/03/2024

Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them?

If so, this message is for you.

Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them?If so, th...

10/03/2024

Hi Friends… Wanna connect more, get deeper glimpses into my mind and life, and be the first the first to find out about healing opportunities and “things” I’m offering?

I’ve finally started a Telegram channel. You’re invited to join me — https://t.me/+PxOUBk-1v5UwNTMx

07/06/2024

Life is too short. Do EPIC s**t. Be kind. Love, travel, let goooo of outdated ideas.

I’ll be in LA all day August 3 and in Sydney August 5. Anyone I know who wants to meet up?

👆🏼those are stops on my way to Bali Retreat August 7-17, 2024. There‘a 3 spots left, and I’m happy to make you a deal if you want to join us!

06/24/2024

I believe every single one of us has a purpose, and the key to finding it is in listening to the whispers of your heart and surrendering. Lots of twists and turns on my path… listen to this podcast episode for a little inspiration on your journey.

Sit with one of our newest nOMad Guides, Lisa Mcnett from our recent global festival, A Journey Inward. About Lisa Mcnett: Lisa, a relen...

06/10/2024

Hi Friends! I thought I’d re-introduce myself and share a little about what I do and why I do it. 💜

I’ve been in the holistic wellness space for 17+ years now and have worked with a diverse range of people, from those in prison to high functioning, type A executives.🔥

🎯My area of expertise is mental health—supporting trauma resolution and addiction recovery so you can thrive in all aspects of your life. Over the course of all this time working with folks, some very significant findings and truths became apparent about what provides a therapeutic environment and supports profound, lasting change, and what does not.

I founded One Breath Institute when I felt it was time to share everything I learned with other helpers, healers, and leaders who want to best serve humanity and make the world a better place, and I created a professional breathwork certification program.💫⭐️✨

A few years later and I can proudly say that we developed Introspective Breathwork® Therapy and helped hundreds of people create more meaningful lives and relationships, and we have a growing number of highly qualified facilitators and practitioners supporting transformation around the globe! 👏 👏👏👏👏

Our students are mental health professionals, nurses, body workers, yoga instructors, recovery specialists, and also those seeking a new and more fulfilling career (is this you?) 🥳

There are different ways you can work with me:
✨ Join The Personal Journey, a 12-week healing program that will help you identify why you’re stuck and stressed, let go of decades of baggage, and become a conscious creator of your life (this is also the 1st module of our certification program).
✨ Get certified in Introspective Breathwork® Therapy and learn the best ways to support profound, lasting change for your clients (and create a business you LOVE).
✨ Join me on a retreat sometime (the next one is Bali Retreat August 7-17, 2024).

I also have a podcast you can listen to, called Conscious Conversations with One Breath Institute. It’s pretty good—and going to get better (find it on our YouTube channel and everywhere you listen to podcasts)! 🎙

Drop any questions you have for me in the comments below! 😊

06/07/2024

✨YOU could be here, exactly 2 months from today!✨
💥 24 HOUR SALE💥

Spend 10 nights of transformative BLISS in Bali, August 7-17th.

🦄This is more than just a retreat... this is an opportunity for you to jump into your highest, most abundant, timeline! During our time together, you'll get have the opportunity to meet new parts of yourself, better understand what's been keeping you stuck, and learn new tools and find the confidence to become a conscious creator of your life.

➡️ Transform with Introspective Breathwork® Therapy, a profound healing modality that combines the breath with introspective self-inquiry, coaching, somatic connection, and energy work.
➡️ Consciously connect in sacred circle.
➡️ Visit ancient temples and deepen your connection to spirituality.
➡️ Experience shamanic practices and Qigong
➡️ Take in the most amazing sunrise you'll ever see, after hiking Mount Batur, then relax in the natural hot springs on the side of this volcano.
➡️ Accomodations, meals, airport transportation, 2 excursions, and a massage are all INCLUDED!

🥳 Lisa McNett and Kahea Bencke are your experienced guides for this journey, and we're honored to hold space for you.

🤩 SAVE $600 -- 24 hour SALE! This is the LOWEST PRICE we've offered, and you only have until 11:59pm April 8th to take advantage of it!

→ Use the coupon code TRANSFORMATION on any of the three packages, and you get to pay over 3 months!

Are you READY?

Simply enter TRANSFORMATION in the "Coupon Code" box to save $600, and I'll see you in BALI (registration links at page bottom: https://www.onebreathinstitute.com/events/bali-retreat)!

05/26/2024

Hello 49.… 7x7 year cycles coming to completion over this next year, and I welcome this fully.

Aging is a gift.

This year I’m saying yes to more fun. I started by celebrating at a concert, and I can’t even remember the last concert I went to!

Getting “old” gets a bad wrap. The myth perpetuated is that getting older means getting sicker and less able to do things. This is not true.

We get sick and lose ability from a lifetime of abusing the body. From stress, overworking, overthinking, lack of movement, drinking/smoking, eating crap food, pharmaceuticals, and not getting enough sleep—all results of being disconnected from nature and unprocessed trauma (yours or your ancestors that is still held within your bones).

If you have negative feelings about how “old” you are, I invite you to consider this and be open to the possibility….

It’s not your age that’s the issue, the issue is that you’re living your life, in some way, out of alignment. What is it you feel anger, frustration, or regret about? Then track that back in time to it’s roots, sit with it with empathy and compassion for yourself, and get really curious about what you can do to bring yourself into alignment.

If you’re alive and reading this message, it’s not too late to create positive change for yourself. To begin to LIVE instead of to simply exist.

Love,
Lisa ✨💜✨

05/23/2024

Things are changing fast. Crumbling. I know you can feel it.

We all have different paths to walk. Some of us are excited and embracing the shifts, some are experiencing loss and pain as the old washes away creating space for the new.

You are being called to step forward and claim your place. To embody your power and make your unique and very special contribution to this world.

You gotta heal your trauma to do it.
You gotta stretch yourself out of your comfort zone.
You gotta connect with the community who can support you.

Come to Bali with me in August...
You'll expand to horizons you never thought possible. Reconnect with what's important to your heart and soul, gain confidence and get really clear on what's next in your life. Register by Tuesday 5/28 and save $300 (DM for coupon code).

If Bali's not for you, our virtual healing and training programs are. Next class starts July 21st and we're taking applications now.

What is it you're being called to let go of, right now?

05/21/2024

You never know the impact people will make in your life. I had no idea Kahea and my friendship would last beyond my rave days and support me in becoming who I am today.

I met Kahea back in the 90's when we were both living in San Francisco and working as servers at a restaurant called Buca di Beppo (have you heard of it?). That was in our wild, partying days, and we used to have so much fun together dancing til' dawn at the clubs. But Kahea was also a massage therapist and was studying meditation and healing modalities -- she's the one who got me into all this healing stuff!

She and I share a memory from San Francisco, sitting on the beach late one night looking up at the stars and knowing it's from the stars that we came here. We knew we had big missions to fulfill here on Earth.

Over the years we've supported each other, held space for each other, and learned from each other (I've learned so much from her about healing through energetic practices).

We've daydreamed about leading a retreat together, and the stars have aligned to make it happen now.

told you I'd be sharing reasons why you should join this retreat, and Kahea joining me is reason #2--she will be joining me as a guest teacher at the Bali Retreat August 7-17, 2024!

You DO NOT WANT TO MISS THIS!!!

And because my birthday is Saturday, I am gifting $300 off when you book by Tuesday.

If you're ready to stop playing small and to elevate your life in every way, and you feel called to join us in Bali, say yes while there's still room for you to join! Comment below or private message me for details. ✨🤩✨

04/30/2024

Hi! I shared this introduction in a few groups I’m part of and figured I could also reintroduce myself here. 💜

A little about me:
✨ I’m the founder of One Breath Institute and co-developer of Introspective Breathwork® Therapy. We help folks heal and transcend stress and trauma so they can show up the way they want to in the world—and we provide professional breathwork training.
✨ I love travel, deep conversation, and moving my body.
🪴 I love plants, as you can see in the background.
🧘‍♀️ I’m a lifelong learner and am a yoga teacher, massage therapist, life coach, CranioSacral therapy practitioner, hold certificates in trauma-focused courses, and more. I’m into understanding human psychology!
🤷‍♀️ I used to be a functioning alcoholic and nightclub manager, until I went to India in 2007 and changed my life.

🔥 I’m taking a group to Bali this August and I’d love for you to join me!
🔥 Our next breathwork training starts May 16th, if you’re interested in becoming a facilitator.

If you’d like to know more and explore one of these opportunities, let me know. 💜

04/27/2024

I was once in the middle of a major controversy—to be more honest, I had a role in creating the controversy—with two groups of people fighting for their beliefs. There was a protest, tons of news coverage, political implications and even a legal battle. I was literally at the nexus of this storm, and just trying to do the job I was hired for.

I became an island.

I had to shut down my social media, stopped leaving my house except when going to work (because everyone knew my face and wanted to talk about it). I was receiving hate from as far as Europe. I represented something and became the 🎯 for a group of people of like-mind to attack.

On the other hand, I received so much support from the opposing side for representing something they believed in.

While it was painful, I learned SO much from this experience!

After about 6 months, I walked away from that job and situation. I had been wanting the truth to come out, but what I realized is that neither side was willing enough to listen with care or to budge from their beliefs, and that it in fact didn’t matter at all if anyone ever knew the “truth” of the situation.

Too many people let their beliefs be shaped by others, without realizing it. A story told that pulls on heart strings, or has a villain, can easily manipulate you by evoking an emotional response.

Just because someone may have different beliefs from does not make them wrong or a villain. Directing “negative” emotions at others is an immature way to make us feel better inside. It gives an outlet for feelings we already have and don’t want to face.

Emotional maturity requires sitting with and processing emotions. We then no longer feel threatened by those who may appear to hold different beliefs.

What are your thoughts on this?