SelfCare Central

12/18/2025

"One of the great joys of the holiday season is reuniting with friends and family members we don’t get to see for much of the year. Of course, this often means traveling long distances. Whether we travel by air or over the ground, it often means long periods of sitting, fitting into cramped spaces, lifting luggage, and irregular sleep patterns..." Read our latest blog post:

One of the great joys of the holiday season is reuniting with friends and family members we don’t get to see for much of the year. Of course, this often means traveling long distances. Whether we travel by air or over the ground, it often means long periods of sitting, fitting into cramped spaces,...

12/11/2025

"...choosing the right physical therapy clinic matters. Not all clinics offer the same services, level of attention, or patient experience. Making the right choice can make a huge difference in your outcomes, whether that means a speedier recovery, reduced pain, greater motivation, or professional guidance..." Read our latest blog post:

Physical therapy can benefit people in far more situations than most realize. Physical therapists help people with chronic pain, mobility issues, balance issues, and are invaluable resources for someone recovering from surgery or rehabbing an injury.

12/04/2025

"Our hips are a central part of so much of what we do every day that it’s easy to take them for granted. Hip rotation and mobility affect our walking, sitting, bending, balancing, and so much more. This becomes obvious as soon as we experience some pain or stiffness in our hips..." Read our latest blog post:

Our hips are a central part of so much of what we do every day that it’s easy to take them for granted. Hip rotation and mobility affect our walking, sitting, bending, balancing, and so much more. This becomes obvious as soon as we experience some pain or stiffness in our hips. Suddenly, many simp...

11/26/2025

"It’s easy to ignore many minor aches and pains. With all of life’s responsibilities, obligations, and opportunities, most of us are too busy to worry about some minor discomfort. Even in our hands and wrists, some of our body’s most necessary and useful parts, it’s easy to brush off minor pain as “normal” and expect it to go away on its own. In fact, it often does..." Read our latest blog post: https://www.selfcarecentral.com/blogs/blog/5-overlooked-hand-upper-extremity-injuries-and-how-hand-therapy-helps

11/13/2025

"You may have heard of a technique called dry needling and wondered what exactly it is. Sticking needles in your skin to treat musculoskeletal pain may sound a little strange. It’s basically acupuncture, right? Not exactly..." Read our latest blog post:

You may have heard of a technique called dry needling and wondered what exactly it is. Sticking needles in your skin to treat musculoskeletal pain may sound a little strange. It’s basically acupuncture, right? Not exactly.

11/06/2025

"Aging bodies go through many changes. Even healthy bodies with good diets and regular exercise cannot escape the inevitable changes that can come with time: declining muscle strength and flexibility, vision loss, cognitive decline, and more..." Read our latest blog post:

Aging bodies go through many changes. Even healthy bodies with good diets and regular exercise cannot escape the inevitable changes that can come with time: declining muscle strength and flexibility, vision loss, cognitive decline, and more. While we can work to slow down these changes and maybe eve...

10/30/2025

"Many of us have experience with some annoying pain or another: that nagging knee, stiff shoulder, or hip that just won’t quit. Especially as we age, a little joint pain or stiffness can become more likely..." Read our latest blog post:

Many of us have experience with some annoying pain or another: that nagging knee, stiff shoulder, or hip that just won’t quit. Especially as we age, a little joint pain or stiffness can become more likely.

10/23/2025

"Many desk workers spend 6–10 hours seated each day, often unaware of how it’s affecting their posture, spine, and energy levels. The dangers often go unrecognized until they experience stiffness or pain in the neck or back..." Read our latest blog post:

Many desk workers spend 6–10 hours seated each day, often unaware of how it’s affecting their posture, spine, and energy levels. The dangers often go unrecognized until they experience stiffness or pain in the neck or back.

10/16/2025

"Most of us – especially those over the age of 40 – have experienced minor aches, pains or movement issues without feeling the need to seek medical attention. These things tend to go away on their own, after all. More often then than not this is true; most of these minor aches and pains will go away on their own. There are some cases, though, where it’s smart to be proactive and seek out professional help before a minor problem becomes something worse or something chronic..." Read our latest blog post: https://www.selfcarecentral.com/blogs/blog/when-is-it-time-to-see-a-physical-therapist-5-signs-you-shouldn-t-ignore

10/16/2025

The life of a PT

10/10/2025

Don't deal with pain....let us help you.

10/09/2025

"When you hear the words “balance problems,” you might picture an elderly person carefully walking with a cane or behind a walker. The truth is balance disorders can affect people at any stage of life. They can be caused by injury, illness, or a neurological condition..." Read our latest blog post:

When you hear the words “balance problems,” you might picture an elderly person carefully walking with a cane or behind a walker. The truth is balance disorders can affect people at any stage of life. They can be caused by injury, illness, or a neurological condition.