Serene Wellness Studio

01/15/2026

No one tells you that being a massage therapist isn’t just about being “good”.
You can be incredibly skilled, deeply intuitive, and truly care about your clients, and still feel overwhelmed, underpaid, and unsure if you’re doing this right.
What actually determines whether your massage business survives isn’t talent.
It’s boundaries.
It’s pricing with confidence instead of guilt.
It’s knowing who you’re meant to serve, and who you’re not.
I learned this the hard way. Through burnout, confusion, and years of trial and error.
So you don’t have to.
“A Beginner’s Guide to Starting Your Own Massage Business”
is a practical, supportive ebook created specifically for massage therapists who want to build a business that actually lasts.
Click here to purchase and start building your foundation today.

Learn the key steps in running a thriving massage practice.

01/11/2026

Breathwork isn’t anti-God.
Sound isn’t anti-faith.
Energy isn’t “woo”
It’s physiology, neurology, and the intelligence of the human body.

People have healed through presence, prayer, touch, sound, rhythm, and community for centuries.

You don’t have to fear what you don’t understand.

• Prayer = focused intention
• Laying on of hands = therapeutic touch
• Anointing oil = aromatherapy
• Chanting = vagus nerve stimulation
• Worship music = sound healing
• Fasting = metabolic reset
• Stillness = meditation

Different language.
Same regulation.
Same healing response.
You can honor your faith without invalidating others.

Healing has never required permission.

Not everything outside your belief system is dark, dangerous, or deceptive.
And healing doesn’t require shame, control, or exclusion.

Regardless of your beliefs, as long as you aren’t a horrible human being, and you’re looking for a place of stillness and healing, you will ALWAYS be welcome at our studio 🤍

01/02/2026

Reiki & Sound Healing: What Energy Work Really Is

Energy work is simply the practice of supporting the body’s natural ability to find balance and calm. Just like prayer, breath, or music. It works with the nervous system to help the body shift out of stress and into rest.

Reiki is gentle, non-invasive, and intention-based. It does not require belief, faith changes, or spiritual conversion. You don’t have to “do” anything. Your body receives what it needs. Many people experience deep relaxation, emotional release, clarity, or a sense of peace.

Sound healing works in a similar way. The tones and vibrations help slow brain waves, calm the nervous system, and invite the body into a meditative state.

If you’ve ever felt moved by worship music, hymns, or instrumental prayer music, you’ve already experienced how sound can soften the heart and quiet the mind.

Energy work is not opposed to Christianity. Many people find Reiki and sound to feel similar to prayer, meditation, or receiving comfort through touch and music. There is no doctrine, no symbols, no belief system being imposed. Only rest, presence, and care.

Fear of energy work often comes from misunderstanding. At its core, this work is about relaxation, healing, and creating space for the body to do what it was designed to do.

You are always in control. You are always safe. And you are always welcome.
Exactly as you are.
If you have questions, I’m always happy to talk through them.🤍

01/01/2026

As we step into a new year, I just want to pause and say thank you. 🤍
To my long-term clients who show up week after week, Watching your journeys, catching up on life, and being part of your self-care routine means more to me than you know.
To the newer clients who chose me and decided to come back again and again, thank you for trusting me with your care. It never goes unnoticed.
To the ones who come when life allows, when you get a moment for yourself and return to my table, I’m always so grateful you chose me again.
And to those who tell their friends, family, coworkers, and neighbors about me , your support is everything. Word of mouth is such a powerful gift, and it’s one I don’t take lightly.
This little business has grown more than I ever imagined, and it’s because of your trust, loyalty, and belief in me. I truly could not do this without you. Thank you for allowing me to do what I love, year after year.
Here’s to another year of care, connection, and growth 🤍

12/28/2025

Why cancellation policies matter 🤍
Cancellation policies aren’t personal, they’re what allow small businesses to stay sustainable. When an appointment is canceled last minute, that time can’t always be filled, which directly impacts our ability to keep our doors open and continue offering quality care.
To better support our studio and providers, we’ll be moving to a 24-hour cancellation notice. This change helps us honor everyone’s time and keep our schedule running smoothly.
Please be sure to check our website and appointment reminders for a full breakdown of the updated 24-hour policy and “no show” policy.
Thank you for your understanding and continued support🤍

12/26/2025

🌙 This full moon marks a threshold. Release the weight of 2025, honor what carried you here, and intentionally open to what 2026 is bringing. Reserve your space for our Full Moon Release Workshop on January 5th at 5:30pm.
Guided meditstion
Journaling
Followed by a releasing sound bath lead by me 🤍

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12/22/2025

Stillness is medicine. Slow down and let your body rest.

12/18/2025

The power of sound 🤍

12/01/2025

You’re invited to an evening of calm, connection, and curated self-care.

Join .revitalized.life at our Holiday Pop-Up for exclusive access to gift certificates, mini facial sculpting, salt room sessions, sound bed session, chair massage, and a complementary sound bath designed to melt the holiday overwhelm right off your shoulders.

This is your reminder to slow down, breathe deeper, and choose you, even in the busiest season of the year.
Your regulated, radiant, well-nourished era begins now. 🤍

11/28/2025

“You Deserve This” Era

You’ve poured into everyone else this year.
You’ve shown up, supported, loved, created, carried, and kept going.
Now it’s your turn.
Come receive the nurturing you’ve been giving out all year long , facials, massage, sound, reiki…
whatever your heart needs most before you step into 2026.

11/27/2025

Thankful 🤍