A Healing Touch By Iris

02/06/2026

🌿 COMMUNITY • MOVEMENT • WELLNESS 🌿

I’m excited to be part of a Health & Wellness Small Business Event happening this Saturday at 9:00 AM at Gym Ocala 💪

📍 1521 SW 18th Ave, Ocala, FL 34471

A huge thank you to Gym Ocala for welcoming local businesses and creating an incredible space that truly focuses on health, movement, and total well-being. Their approach to fitness brings exercise to a whole new level, and I’m grateful for the opportunity to be included as a vendor.

This event will feature several amazing vendors, including:

✨ Lululemon
🥤 Kuench Smoothies
✨ and other local small businesses dedicated to health and wellness.

Whether you’re looking to explore a unique gym, support local businesses, or connect with the wellness community, this is a great event to check out.

🕘 Saturday | 9:00 AM
📍 Gym Ocala

Hope to see familiar faces and meet new ones there!

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01/26/2026

Always on your phone? Phone 📱 Long hours at a computer? 🖥️ Catch yourself slouching? 🗣️

Posture changes can happen quietly over time.
Forward head posture, rounded shoulders, and increased curvature through the upper back are commonly discussed in movement and posture education. These patterns are often associated with chronic neck tension, upper back stiffness, and postural strain, especially in people who spend long periods looking down at screens or sitting for extended hours.

When posture shifts, the body adapts. Those adaptations may influence how the neck, shoulders, and upper back feel and move throughout the day.

👇 Check out the video below, created by licensed movement and healthcare professionals. This video shares general educational information and demonstrations related to posture, spinal curvature, and body awareness. It is intended as an informational tool only.

Becoming aware of daily posture habits is often the first step toward understanding how the body responds to them.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises, especially if you are experiencing pain, injury, or have underlying conditions.

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01/22/2026

So grateful for my amazing clients. 💚

Every kind review, comment, and shared experience truly means the world to me. Your words help support my small business and help others feel confident choosing care that supports their body and well-being.
Thank you for the trust, the support, and the love. It never goes unnoticed.

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01/19/2026

Low back discomfort? Hip stiffness? Feeling limited in your movement?

💪 It may be helpful to understand how the body moves as a whole.
The hips are central to stability and mobility, connecting the upper and lower body. Limited hip mobility is often discussed in movement education as a factor that may influence how other areas of the body compensate, including the low back, shoulders, and posture.

Over time, these compensations can contribute to tension or inefficient movement patterns.

👇 Check out the video below created by trained healthcare and movement professionals. It shares general educational information and demonstrations on hip mobility and body mechanics.

⚠️ Educational Notice: This post and the shared video are for general educational purposes only. I am not diagnosing conditions, prescribing exercises, or providing medical treatment. This information does not replace evaluation or care from a licensed physician or other qualified healthcare provider. Always consult a healthcare professional before beginning any new movement or exercise routine, especially if you are experiencing pain, injury, or have underlying medical conditions.
Supporting body awareness begins with understanding how everything works together.“For educational purposes only: Video created by trained professionals. Not a substitute for medical care. Always consult your healthcare provider before trying new movements.”

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Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises, especially if you have pain or injuries.

01/10/2026

Your Foundation Starts at the Toes! 👣

Did you know that your feet and toes are the true foundation of your entire body? When your feet are tight, it can cause a ripple effect of discomfort that travels all the way up to your knees, hips, and back.

What the professionals say:
Many health professionals recommend dedicating just 3 minutes a day to toe and foot exercises—like toe curls or spreading your toes—to help relieve chronic foot tightness and improve your overall balance.

Whether you are practicing your 3-minute exercises at home or coming in for a professional massage, taking care of your foundation is the first step to feeling better!

Disclaimer: Please note that these exercises are common recommendations from medical and physical therapy professionals. This is shared for informational purposes and is not a specific medical recommendation or prescription from me personally. Always consult with your doctor before starting a new physical routine.

01/07/2026

Do you have sciatic pain?

Why is it that we know more about fixing cars than our own bodies? 💪
Healing begins with knowledge of human physiology (how your body works). 🦶

Consult the experts to learn more and look out for the next video to help alleviate that pain.

01/02/2026

✨ New Year, New Paperwork! ✨

​As we step into 2026, we want to ensure we provide you with the safest and most personalized care possible. To keep our records current, we require all clients to fill out a renewed intake and consent form once a year.

​What you need to know:
​📅 This is a once-a-year update required for everyone.
​📩 Forms will be sent to you digitally when you book your appointment.
​✅ Please complete them prior to arriving so we can spend more time on the table and less time on the clipboard!

​Thank you for helping us stay up to date so we can focus on what matters most: your wellness. 💆‍♀️

Send a message to learn more

12/29/2025

🦶 👣 Ankle instability can contribute to pain in the knees and hips. The foundation of your posture starts with your feet. Your feet are fundamental to your overall structure. A simple yet effective exercise for optimal foot health, as advised by experts, can have a positive impact on your entire body.

12/17/2025

📱Computers, phones, and inadequate posture can contribute to headaches, neck pain, and jaw pain. 🤕
Learn from experts about stretches you can incorporate, along with routine massage therapy maintenance. 💪
A body in motion stays in motion. ,🚶🚶‍♀️

12/12/2025

I would like to extend my deepest gratitude to everyone who supported this small business. Thanks to your support, A Healing Touch by Iris is able to provide assistance and donate to deserving animals who need loving homes. A considerable donation was made possible through your collective efforts. We're looking forward to next year's event, 2026! Humane Society of Marion County Florida Humane Society of Marion County Florida