A Healing Touch By Iris

05/10/2026

05/07/2026

🌿 Ever Heard of Castor Oil Compresses?

Today is a fun fact post!
I recently came across a video from a naturopathic doctor talking about castor oil compresses… and I thought it was really interesting! 👀

This approach is often talked about in holistic spaces as a way to support relaxation and overall wellness.

🎥 Check out this video from the doctor/ professional to learn more about what it is and how it’s used.

I always enjoy learning about different perspectives in health and wellness—it’s amazing how many approaches are out there!

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Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

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05/03/2026

I appreciate your positive feedback; it's rewarding to know I'm helping individuals achieve their best and thank you for supporting this small business!

05/02/2026

04/30/2026

A reminder to attend to your self-care needs. Engaging in self-care so you can support others is not selfish, it is responsible.

You matter and your body will thank you :)

04/29/2026

👣 Foot, Knee, or Hip Pain? It Might All Be Connected…

Do you struggle with:
• Bunions or foot discomfort
• Knee pain
• Hip tightness or low back tension

Understanding your body and its root cause of pain is your first step to helping your pain!

Sometimes, alignment at the ankle and foot is discussed in movement education as a factor that can influence how the knees, hips, and even the low back respond.
When one area shifts, the rest of the body often follows. I see this pattern quite often in my office.

🎥 Check out this video from trained professionals to better understand how these areas work together and what to look for. Your body is a chain—every link matters.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/20/2026

🌙 Sleeping with Sciatica? Your Position Matters.
If you’re dealing with sciatic discomfort, how you sleep can either calm things down… or stir it up.

✔️ Slightly propping yourself up with pillows
✔️ Supporting your hips and low back
✔️ Keeping your spine in a more neutral position

These small adjustments can help reduce pressure on the low back and may ease tension along the sciatic nerve.

🎥 Check out this video from the professionals to better understand supportive sleeping positions and how to set your body up for rest and recovery.
A few pillows can make a big difference in how your body feels in the morning.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/13/2026

🛏️ Side Sleepers, Back Sleepers, Stomach Sleepers! — Are You Supporting Your Body Correctly?

Waking up with low back, hip, or shoulder discomfort?
Your sleep position could be the missing piece.
Proper side sleeping alignment can help reduce pressure on the spine and support overall body balance.

🎥 Check out this video to learn a simple way to position your body for better support while you sleep.
Small adjustments at night can make a big difference in how you feel during the day.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new techniques, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/08/2026

👣 Your feet are the foundation of your body… and often the most overlooked.

When the muscles in your feet aren’t functioning well, it can influence:

• Ankles
• Knees
• Hips
• Even your low back

This ripple effect can contribute to discomfort not just in your feet, but throughout your entire body.

⚠️ One of the most ignored muscles related to foot pain can play a bigger role than most people realize.

🎥 Check out the video below from trained professionals to learn a simple stretch that may help improve foot awareness and overall movement.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.