Peachii Wellness

Peachii Wellness Appointment only. Licensed Massage Therapist, Stretch Practitioner, Yoga Instructor, Personal Trainer, Health Coach Alternative Medicine, Herbalism.

11/07/2025

✨Give yourself grace while you’re becoming someone you’ve never been.

The version of you that’s unfolding right now is learning new boundaries, new peace, and new strength.
Growth doesn’t always look graceful, sometimes it’s messy, uncomfortable, and full of uncertainty. But that’s the beauty of transformation, it’s proof that you’re evolving.

You’re not falling apart, you’re realigning. Every challenge is shaping your strength, every delay is preparing your purpose, and every moment of doubt is teaching you faith.

So breathe. Stand tall. Keep pushing forward.
You’ve come too far to stop now.

The version of you that’s on the other side of this will thank you for not giving up when it would’ve been easier to stay the same.

Grace isn’t about perfection, it’s about trusting that you’re becoming exactly who you were meant to be.✨

***yfordays ***y ***yworkout

11/03/2025

Join us tomorrow at 12:15 for Fit Business Network with Muc Muc located in Healthy Harts Fitness at 415 North Magnolia Ave

11/03/2025

✨DM to Schedule your next massage✨

How can I help you feel your best with reducing tension, soreness, aches, pains, stress, anxiety, and promoting a more restful sleep?

✅ Massage is the best solution!

I do not own the rights to this music.

Ground yourself. Grow. Transform.🌱☀️ 🌱
10/30/2025

Ground yourself. Grow. Transform.🌱☀️

🌱

☀️DM to schedule your next appointment☀️Massage can and will positively impact your life.
08/27/2025

☀️DM to schedule your next appointment☀️

Massage can and will positively impact your life.

Benefits of Deep Tissue MassageDeep Tissue Massage targets the deeper layers of muscles and connective tissue using slow...
06/25/2025

Benefits of Deep Tissue Massage

Deep Tissue Massage targets the deeper layers of muscles and connective tissue using slow, firm strokes. It’s especially beneficial for:
• Chronic Muscle Tension: Helps release tightness in deeper layers of muscle.
• Improved Mobility: Increases range of motion by breaking up adhesions and scar tissue.
• Injury Recovery: Speeds up healing by improving circulation and reducing inflammation.
• Stress Relief: Stimulates the parasympathetic nervous system, promoting deep relaxation.
• Postural Correction: Relieves tension that contributes to misalignment and poor posture.

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Benefits of Trigger Point Therapy

Trigger Point Therapy focuses on releasing “knots” or hyperirritable spots in muscle tissue, known as trigger points. Benefits include:
• Pain Relief: Reduces referred pain often mistaken for joint or nerve issues.
• Headache Reduction: Especially effective for tension headaches and migraines triggered by muscle tightness.
• Improved Muscle Function: Releases tight areas that restrict normal muscle movement.
• Enhanced Athletic Performance: Helps restore muscle balance and efficiency.
• Prevention of Chronic Pain: Addresses the root cause before it becomes a long-term issue.

✨DM to schedule your next session today!✨

✨Benefits of Assisted Stretching✨1. Improved Flexibility & Range of Motion • I help you stretch deeper and more safely t...
06/20/2025

✨Benefits of Assisted Stretching✨

1. Improved Flexibility & Range of Motion
• I help you stretch deeper and more safely than you can on your own.
• Enhances joint mobility and muscular flexibility, which supports better movement in daily life and exercise.

2. Reduced Muscle Tension & Pain
• Helps release tight or overactive muscles, easing discomfort from stress, poor posture, or overuse.
• Especially effective for chronic neck, shoulder, hip, and low back tension.

3. Enhanced Circulation
• Promotes better blood flow to muscles and fascia.
• Can aid in recovery by delivering nutrients and oxygen to soft tissues more efficiently.

4. Faster Recovery & Injury Prevention
• Supports muscle recovery by breaking up adhesions and improving tissue quality.
• Reduces the risk of strains and joint injuries by improving muscle balance and alignment.

5. Stress Reduction & Nervous System Relaxation
• Stimulates the parasympathetic nervous system (rest-and-digest), which helps lower cortisol levels.
• Promotes relaxation, reduces anxiety, and may improve sleep.

6. Postural Correction
• Helps realign imbalances caused by daily habits like sitting, driving, or looking down at a phone.
• Lengthens tight muscles that pull the body out of alignment.

7. Increased Body Awareness
• Encourages mindful connection with your body through breath and stretch feedback.
• Can help you identify areas of chronic tightness or compensation.

8. Safe & Personalized
• The practitioner adapts the stretches to your body’s needs, injuries, or limitations.
• Ideal for people with limited mobility or those recovering from injury.

I teach a form of yoga called Kripalu Yoga. Kripalu Yoga is a gentle, introspective style of yoga that emphasizes self-a...
06/19/2025

I teach a form of yoga called Kripalu Yoga.

Kripalu Yoga is a gentle, introspective style of yoga that emphasizes self-awareness, compassion, and personal transformation. It blends physical postures (asanas), breathing techniques (pranayama), and meditation with a deep focus on inner experience. Here are the key benefits of practicing Kripalu Yoga:

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🧠 Mental & Emotional Benefits
1. Reduces stress and anxiety
• Encourages mindfulness and breath awareness, helping regulate the nervous system and lower cortisol levels.
2. Enhances emotional resilience
• Encourages self-acceptance and present-moment awareness, which helps process and release emotional tension.
3. Improves focus and clarity
• Meditative elements support mental stillness, attention, and clarity of thought.
4. Promotes emotional healing
• Often described as a form of “compassionate inquiry,” Kripalu can help uncover and heal unresolved inner issues.

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🧘‍♀️ Physical Benefits
1. Increases flexibility and strength
• Involves gentle stretching and strengthening, making it suitable for all levels, including those with injuries or chronic conditions.
2. Improves posture and balance
• Focuses on body awareness and alignment, supporting functional movement and stability.
3. Boosts energy flow
• Encourages prana (life force) movement through breathwork and conscious movement.
4. Supports joint health and circulation
• Low-impact movements nourish joints and improve overall blood flow.

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🧬 Holistic & Spiritual Benefits
1. Deepens self-awareness and intuition
• Invites practitioners to observe physical sensations, thoughts, and emotions without judgment.
2. Connects body, mind, and spirit
• Integrates spiritual principles of non-judgment, compassion, and surrender to inner wisdom.
3. Encourages lifestyle balance and inner peace
• Often leads practitioners to adopt healthier habits and cultivate mindfulness off the mat.

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🌿 Who Is It Ideal For?
• Individuals seeking gentle, therapeutic yoga
• Those healing from emotional trauma or burnout
• Beginners or anyone craving a softer, introspective approach
• People interested in yoga as a spiritual or personal growth practice

✨“Expansion means outgrowing the limits of small thinking. It’s the moment you stop shrinking yourself to fit what’s fam...
06/08/2025

✨“Expansion means outgrowing the limits of small thinking. It’s the moment you stop shrinking yourself to fit what’s familiar and start allowing your mind and your life to stretch into what’s possible.”✨

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Keep going!! Something GREAT is on the horizon!! 🔑
05/11/2025

Keep going!!

Something GREAT is on the horizon!!

🔑

Deep tissue and trigger point therapy massages offer major benefits for athletes, especially those training hard or reco...
05/06/2025

Deep tissue and trigger point therapy massages offer major benefits for athletes, especially those training hard or recovering from intense physical activity. Here’s a breakdown of how each helps:

Benefits of Deep Tissue Massage:
1. Breaks up scar tissue – Helps release adhesions and improve tissue elasticity, especially useful after injuries or repetitive strain.
2. Reduces muscle tension – Penetrates deeper layers to relieve chronic tightness and knots.
3. Improves range of motion – Helps lengthen tight muscles and improve flexibility.
4. Enhances circulation – Promotes better blood flow to muscles, aiding in nutrient delivery and waste removal.
5. Speeds up recovery – Reduces inflammation and assists in muscle repair post-training or competition.
6. Relieves pain – Helps with soreness, delayed onset muscle soreness (DOMS), and overuse injuries.

Benefits of Trigger Point Therapy:
1. Targets specific pain points – Focuses on muscle knots (trigger points) that refer pain to other areas, like headaches from neck tension.
2. Increases neuromuscular efficiency – By releasing trigger points, communication between the brain and muscles improves.
3. Decreases risk of injury – Identifies and resolves muscle imbalances or tension before they lead to injury.
4. Improves posture and alignment – Trigger points often develop from poor biomechanics; releasing them helps correct posture.
5. Mental relaxation – Reducing chronic pain and tension improves focus and mental clarity—crucial for peak performance.

Pro tip for athletes: Combining both techniques in regular sessions (e.g., every 2–4 weeks) can maintain muscle health, speed up healing from microtears, and improve overall performance.

✨DM to Schedule✨

Thank you .1 for allowing me to take a 📷

✨DM to schedule your next massage today ✨I am grateful to be a positive in the lives around me. 🙏🏼
04/01/2025

✨DM to schedule your next massage today ✨

I am grateful to be a positive in the lives around me. 🙏🏼

Address

Ocala, FL

Website

https://kristenandrews.goherbalife.com/en-us

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