05/29/2026
Are your elbows helping your movement… or blocking it? 👀
In this Health Made Simple episode, Donna Woods and Alejandra Gonzales break down how locked joints can restrict breathing, tension, and connection.
When your elbows and shoulders are rigid:
• your breath becomes shallow
• your movement becomes restricted
• your connection weakens
But when you soften…
Everything starts to flow.
Your body is designed to move in three dimensions -
not stay locked in place.
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Next time you ride, notice this… are you soft or tense? 👇
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