01/04/2026
Meet Helen, certified Kundalini yoga teacher, retired HS Spanish teacher, Permaculture Instructor, garden grower, B & B hostess, Dog (whisperer) sitter, and soul proprietress wakes in the morning with the excitement of a child, an intentional perspective and attitude that has taken a lifetime of cultivation.
This bubbling, replenishing fountain of joy has propelled her to offer us what she calls “Integrative Yoga”, an interdisciplinary, profoundly personal, take-what-you-like and put it into practice, practice, practice LifeStyle. Her soulful yoga classes include yin, chants, taoist self healing exercises, Kundalini “recipes”, meditations, and breath work. Helen is deeply embedded in soil health, regeneration, fire ceremonies, cultivating food forests, kundalini and karma yoga.
Integrative yoga with Helen is a one hour holistic journey to secure inner peace and right relationship, every Monday at the salt wall beginning 1/12!