BuddhaChris

BuddhaChris Christopher Thomas a once punk monk working on the sound science of medical music and self awareness

08/12/2025

The Nag Hammadi codices comprise a rich collection of early Christian and Gnostic texts intentionally concealed to avoid censorship. Among these, several gospels present strikingly different views of Jesus and his message. For instance, while canonical gospels focus on authority and dogmatic teachin...

08/12/2025

Meditation is more than just a routine; it is a profound journey into the self. This practice allows individuals to calm their thoughts, explore their emotions, and connect with the universe. The magic of meditation lies in its ability to promote mindfulness, emotional well-being, and spiritual grow...

08/12/2025

This isn't about denying the established scientific model of the cosmos. Instead, it's about recognizing the rich tapestry of symbolic language that has been woven around celestial bodies, offering a unique lens through which to understand ourselves and our place in the universe. In this symbolic fr...

08/10/2025

Sound has served as a healing tool for centuries. From the timeless Tibetan singing bowls to contemporary sound baths, the vibrations generated by sound resonate with our cellular frequencies, promoting healing on a deep level. Research shows that sound healing can significantly lower stress, with a...

08/10/2025

Sound is all around us; it’s energy that travels through the air in waves. Each sound frequency carries a unique vibration that can influence our bodies in notable ways. Our bodies are composed of organs, tissues, and systems that resonate with different sound frequencies. Common Healing Frequenci...

built on four core principles that serve as a roadmap for recovery:Building Motivation: Individuals identify their perso...
08/07/2025

built on four core principles that serve as a roadmap for recovery:

Building Motivation: Individuals identify their personal reasons for change. For example, participants often cite family, career aspirations, or health as motivators. Effective tools help maintain this drive throughout their journey, helping over 70% of participants report increased motivation.

Coping with Urges: Understanding cravings is essential for recovery. Smart Recovery equips attendees with tangible strategies to manage these urges. For instance, techniques such as deep breathing and journaling have been shown to prevent relapse in many cases.

Managing Thoughts, Feelings, and Behaviors: Participants learn to recognize the patterns connecting their thoughts, feelings, and actions. These self-awareness tactics enable individuals to steer toward healthier responses, improving emotional stability for over 60% of participants.

Living a Balanced Life: Recovery is about more than abstaining from substances; it’s about creating a fulfilling life. Smart Recovery encourages setting personal goals—such as pursuing hobbies or volunteer work—that enhance overall well-being, contributing to a more satisfying, balanced life.

Founded in 1994, SmartRecovery.org aims to provide an effective alternative to traditional recovery programs, particularly the 12-step model. Unlike many conventional approaches, Smart Recovery focuses on self-empowerment and personal accountability. Smart Recovery stands for Self-Management and Rec...

08/03/2025

Creativity often feels like an open sea, full of new possibilities and interpretations. One piece that captures this beautifully is "I Am an Instrument." This composition communicates a powerful message while inviting exploration into the heart of artistry. With its intricate details and emotional d...

08/03/2025

Children turn to screens to cope, which can lead to more problems, study says.

08/03/2025

It is no small matter to acknowledge one’s yearning. For this many need to make a particular effort at honesty. All too many do not want to know where their yearning is, because it would seem to them impossible or too distressing.

And yet yearning is the way of life. If you do not acknowledge your yearning, then you do not follow yourself but go on foreign ways that others have indicated to you.

So you do not live your life but an alien one. But who should live your life if you do not live it? It is not only stupid to exchange your own life for an alien one, but also a hypocritical game, because you can never really live the life of others, you can only pretend to do it, deceiving the other and yourself since you can only live your own life.

If you give up your self you live it in others; thereby you become selfish to others, and thus you deceive others.

Everyone thus believes that such a life is possible. It is, however, only apish imitation.

Through giving in to your apish appetite, you infect others, because the ape stimulates the apish.

So you turn yourself and others into apes.

Through reciprocal imitation you live according to the average expectation.

The image of the hero was set up for all in every age through the appetite for imitation. Therefore the hero was murdered, since we have all been aping him.

Do you know why you cannot abandon apishness? For fear of loneliness and defeat.

To live oneself means: to be one’s own task. Never say that it is a pleasure to live oneself It will be no joy but a long suffering, since you must become your own creator.

If you want to create yourself then you do not begin with the best and the highest, but with the worst and the deepest. Therefore say that you are reluctant to live yourself.

The flowing together of the stream of life is not joy but pain, since it is power against power, guilt, and shatters the sanctified.

C.G. Jung ~ Red Book, Liber Novus

08/03/2025

A I Chris T O CSlang is a vibrant part of language, continuously evolving to mirror shifts in society, culture, and trends. As we navigate the 2020s, a fresh wave of terms and phrases captures the essence of modern life. Knowing the latest slang not only keeps you relevant in conversations but also....

08/01/2025

In today's fast-paced world, the weight of life’s challenges can feel heavy, leaving many seeking a safe place for healing. The Atlantic Club Recovery Center in Berlin, Maryland, serves as that refuge for individuals looking to recover from addiction. This supportive community provides a variety o...

08/01/2025

Understanding how these exercises work helps clarify their effectiveness. Controlled breathing activates the parasympathetic nervous system, leading to relaxation and the release of calming hormones like serotonin and dopamine. This guide outlines five breathing exercises designed to help you combat...

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