08/07/2025
built on four core principles that serve as a roadmap for recovery:
Building Motivation: Individuals identify their personal reasons for change. For example, participants often cite family, career aspirations, or health as motivators. Effective tools help maintain this drive throughout their journey, helping over 70% of participants report increased motivation.
Coping with Urges: Understanding cravings is essential for recovery. Smart Recovery equips attendees with tangible strategies to manage these urges. For instance, techniques such as deep breathing and journaling have been shown to prevent relapse in many cases.
Managing Thoughts, Feelings, and Behaviors: Participants learn to recognize the patterns connecting their thoughts, feelings, and actions. These self-awareness tactics enable individuals to steer toward healthier responses, improving emotional stability for over 60% of participants.
Living a Balanced Life: Recovery is about more than abstaining from substances; it’s about creating a fulfilling life. Smart Recovery encourages setting personal goals—such as pursuing hobbies or volunteer work—that enhance overall well-being, contributing to a more satisfying, balanced life.
Founded in 1994, SmartRecovery.org aims to provide an effective alternative to traditional recovery programs, particularly the 12-step model. Unlike many conventional approaches, Smart Recovery focuses on self-empowerment and personal accountability. Smart Recovery stands for Self-Management and Rec...