bāsalt bodywork

04/02/2026

So cool, Erin Daniels.

04/01/2026

03/31/2026

I grew up with Sandi Allen Bonney. Please ✅ out her and her husband’s new venture— Especially if you like to travel and like to eat for well-being. They are also just a fun couple to keep up with. 🙏🏽☮️🌿🌻

Day 1: The Adventure Begins 🧭
Adventure is a Choice. (So is being a couch potato.)

Look, we all love a good Netflix marathon, but your body was actually designed to move through the world, not just through a digital menu. Being "Adventure-Ready" isn't about having the most expensive gear or a mountain in your backyard—it's about deciding that your health is worth the effort.

For the next 30 days, we’re dropping the habits that actually keep us trail-ready. No "magic pills," no "hacks," just the foundational stuff that separates the explorers from the tourists.

We are breaking down the 8 Holistic Habits we use in our private coaching to keep explorers trail-ready at any age:

1️⃣ Nutrition (Fuel, not just filler)
2️⃣ Hydration (The literal engine coolant)
3️⃣ Sleep (The ultimate recovery weapon)
4️⃣ Movement (Keeping the hinges oiled)
5️⃣ Outdoors (The original Wi-Fi)
6️⃣ Mindfulness (Navigating the internal storm)
7️⃣ Connection (Adventure is a team sport)
8️⃣ Purpose (Knowing why you’re climbing the hill)

Spend 60 seconds visualizing a peak you actually want to climb this year. (And no, the stairs to the kitchen don't count.)

The trail is right there. Are you laced up, or are you just here for the scenery? Drop a "🧭" if you’re actually coming with us or just watching from the sidelines. Don't forget to share!

P.S. Want to skip the line and get the full blueprint now? Check the link in our bio for our membership options.
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03/18/2026

I would like to think I am pretty laid back, but I am a little uptight when it comes to cleanliness, proper draping, and referring clients to the appropriate therapist. But hey… we all have our issues.

You can always count on the following:

1. Sessions are by appointment only because I used to work in an ER and I have been ready to calm down for a while now.

2. The Studio accepts NEW & EXISTING clients.

3. New & Existing Clients can schedule appointments using the online system up to 24 hours prior to any available time slot.

4. The Studio has an automatic cancellation WAITLIST NOTIFICATION SYSTEM that contacts clients per their individual parameters—all you have to do is sign up.

5. The Studio just started utilizing our AVAILABILITY SUMMARY again!! This very brief email is sent out automatically every Sunday to all clients who have “opted-in” and it lets you know “at a glance” what the month looks like. It’s nice because you don’t have to go through the trouble of logging in. If you see something that works with your schedule, you can book straight from the email. If you don’t—then notta.

6. At the moment, the Studio does NOT provide the following modalities:

🚫 Prenatal Massage
🚫 Manual Lymphatic Drainage
🚫 Couples Massage
🚫 Mobile Massage

7. The Studio DOES provide the following in-depth, intricate, & individualized modalities:

✅ Ayurvedic-Inspired
✅ Cranio-Sacral Therapy
✅ Gua Sha with Copper Tools
✅ Hot Stone Therapy
✅ Intra-Oral (Pterygoid/TMJRelease)
✅ Medicupping™️
✅ Swedish Bodywork
✅ Therapeutic Cranio-Facial

Hope to see you soon. 🌻

03/07/2026

01/09/2026

bāsalt wholeheartedly believes that when a practitioner is completely enveloped in a modality that speaks to them on another level, their work holds that much more importance and efficacy for the client. That is why we feel so fortunate to have recently added a new team member—Emily.

Emily is extremely interested in the Cranio-Sacral modality. She has received two certifications and is currently continuing in-depth studies to further advance her practice.

bāsalt is thrilled to be able to dedicate time & space for Emily to refine her practice while allowing others to reap the benefits from her signature 75-Minute Integrated Cranio-Sacral Bodywork session. It is the perfect blend of musculoskeletal and nervous system balancing—a universal need.

She will be taking clients Monday through Wednesday between January 19 and March 25.

I hope you will want to experience the same bāsalt atmosphere with this gifted therapist.

Emily’s schedule will be on the booking site soon. She is available for new and existing clients. (And yes! You can use your gift certificates.)

Hope to see you soon. 🙏🏽

12/17/2025

✨⚠️ 🌙 ⚡️ ✨⚠️🌙 ⚡️✨⚠️ 🌙 ⚡️ ✨

12/14/2025

⛄️❄️🕊️

12/01/2025

Construction dust is bad. Just when you think you are almost done cleaning, your lungs tell you there is still more…somewhere.
You need these guys on speed dial (if that is a thing anymore). They thoroughly clean your HVAC ductwork, dryer, and bathroom ventilation units. This time, I even asked if he would blow out the components of my electric fireplace—it was filthy—but now sparkling clean on the inside.

I can’t recommend their service highly enough.

Once again—Thank you, . ☮️

11/20/2025

https://www.nursingworld.org/news/news-releases/2025/statement-from-the-american-nurses-association-on-proposed-federal-loan-policy-changes/

Excluding nursing from professional degree classification jeopardizes efforts to strengthen and expand the U.S. nursing workforce

11/14/2025

I miss my job. But there is light at the end of the tunnel. The studio is almost ready. Little more paint… lots of cleaning … and things will be back to normal. Hopefully, you are still making time for self-care. Hope to see you soon. ☮️

10/27/2025

This is excellent news! 🌲 ♥️ 🐝 Congratulations, Pine Barrens Post!