No Worries Yoga

06/16/2024

Every Wednesday at 8am on 91st! Come be a superstar and yoga on the beach. The best studio out there. Thanks to for the opportunity. I think this is my 8th summer, which is kind of crazy.
Looking forward to seeing old and new faces!

08/09/2023

The body has knowledge that exists without thought. No matter how hard we try to use our thoughts to sweep it aside, suppress it, ignore it etc, the message from the body gets louder and louder. Yoga is a way to a better mind body connection. Honor that connection for healing and health. Life isn’t always easy or happy but the best way thru is with self compassion and grace.

07/18/2023

When mom wows her kids. Love it!
I on the other hand fell in for the first time while I was teaching. 😁
So fun!
Tomorrow’s on the beach. Maybe I can wow you and fall over and face plant in the sand. 😂
You gotta be there to find out! Who’s coming?

06/20/2023

Excited to be back at 49th St for 2023 summer. Join me for a fun paddle board yoga class on the bay or a slow breath focused class on the beach. Sign up with Kristin, owner of Ocean City Yoga. 🧘🏼‍♀️🙏🏼🌊☀️

06/15/2023

Come join me on hump day this summer at 49th St.
Every Wednesday at 8:30. Packages for locals.
🌊😎☀️🌞🧘🏼‍♀️😌

06/10/2023

I am so grateful for this morning’s class and the opportunity to start another year of yoga 🧘‍♂️ on the beach. ❤️
While prices rise everywhere, Ocean City Yoga is offering reprieve so everyone can find calm with the sounds of the ocean 🌊 while healing on the beach. 🙏🏼

06/09/2023

Come yoga with me and relax before the excitement of the OC air show starts later in the day.

05/25/2023

Kristin is kicking off the season this weekend! Woo hoo!

03/04/2023

Of course I had to post this because of the name of the boat. took this from someone’s private page. I think this feeling is in the air lately. Awareness is key and sometimes that’s the best you got until you get thru it. “Keepbreathing

02/13/2023

I’ve heard Gary Kraftsow say a version of this multiple times. The point is that part of yoga is acknowledging our dysfunctions and our attachments that cause suffering to ourselves and others. Skipping that step and addressing our suffering or the suffering we cause isn’t an option. Yoga is an integrated wellness system and so much more than working on flexibility. Meditation is a means to help us connect the gross, subtle, and causal plane.

12/29/2022

A dear student wrote an article for the private community where I teach. I love that she’s a cheerleader for my class. Not so much for me but for her. When your yoga practice heals you want others to find healing too.

11/16/2022

Yoga by the beach ❤️🧎‍♀️

Dear friends,
This Friday the beautiful oceanfront atrium at Princess Royale will be transformed into a Festival of Lights!
To kick it off, don’t miss their opening reception 5-7pm w/ their free signature cocktail, live entertainment, mermaids, and beautiful lights surround!!✨✨✨ Any proceeds will go to support Believe in Tomorrow House by the Sea🙏❤️

Then, come join me in the same spot Saturday morning for an all level, nourishing yoga class🧘 in the warm atrium watching the sunrise 9-10am.

Donation based class to make it accessible for all 😊, but please sign up in advance so that I know how many to expect, either online @ www.oceancityyoga.com or text me (Kristin) at 443-504-5135 to get set.
3 student minimum to hold class