Rissy Roos Yoga

09/07/2025

Gnocchi dish tonight for dinner 👩🏼‍🍳🌸

09/06/2025

Cooking with Riss the series : Mediterranean quinoa bowl 🥣 🥬😋 - more on Facebook lol.

08/30/2025

08/02/2025

Good yummy food (the selfie I sent my mom this morning) 🫶🏽🫶🏽🫶🏽😇😇😚😚😙

07/22/2025

This is me before teaching this morning, trying to cover up at least one of the bad pimples with a patch lol.
I always get so frustrated with my skin, especially around my period or when I have to be around a lot of people. And I know I’m not alone in that. This is what real skin looks like. It’s exhausting seeing so many filters online that we forget what actual, human skin even looks like. So when we do see acne, it’s treated like something taboo or “not pretty.” But that’s not true.

To anyone dealing with acne , whether it’s occasional or constant, hormonal or cystic , I see you!!! It’s okay!!!. It’s normal. You’re still beautiful, worthy, and allowed to take up space, just as you are. Even when it’s sooo annoying sometimes.

07/22/2025

I asked ChatGPT this a couple weeks ago lol thought I would share

07/22/2025

Enjoy delicious food that brings you joy but also listen to what your body is really asking for. I used to get headaches and feel lightheaded constantly, and I didn’t realize how much my body was craving support , turns out, I literally just needed more protein lol!!! And I pretty much was not eating correct, as a 21 year old I am starting to understand that food is medicine and it’s energy, it’s one of the ways we show love to ourselves. The right nourishment can help everything, our mood, our cycles as women!!, our strength! Everything little thing.

07/08/2025

The deeper the pain, the greater the opening will be , the more intense the challenge, the more sacred the invitation will be

“The wound is the place where the light enters you.” - Rumi.

07/08/2025

I’ve been reading The gifts of Imperfection by Brene Brown, and it’s an amazing book. It talks a lot about shame and guilt, not in a bad way tho but in a way that actually feels healing. One part that stuck with me is how she explains the difference/ shame says “I am bad,” while guilt says “I did something bad.” This book makes space for the parts of us we usually want to bury, the grief, the shame, the not enoughness, the parts of ourselves that tell us we are unworthy , and it shows how those emotions aren’t weaknesses!!! but only invitations(lessons) Grief and shame can be so beautiful in their own way, they soften us, teach us, strip away the illusions of the world. These things like shame and guilt sometimes can crack us open and hurt so bad but are essential to reaching your full potential and growth 💓

03/27/2025

Thursday nights are Yoga Nidra class at Mariner sands country club 🫶🏽🌟🧘‍♀️