Since 2007, w/certified 500 RYT+ instructors, beach yoga, meditation,bachelorettes, private therapy
91st And 49th Street Beach
Ocean City, MD
21842
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
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Kristin Quinn, owner, yoga therapist YTRx, Loyola Marymount University, former teacher, homeschooler, athlete and coach.
I first found yoga in 2005 when a close friend of mine was going through an experience of deep loss and she asked if I could start a practice with her every morning to feel better. I was unfamiliar with anything involved in the practice of yoga, except for pictures I had seen of crazy looking stretches, and I had thought it was some strange religion. Being a former athlete and fitness instructor, I didn’t consider yoga to be a “real” exercise worthy of my time.
After the first morning that we popped the video in (yes it was a video! lol), I was absolutely amazed that during one of the stretches I had tears streaming down my cheeks. At the end of the practice I felt a peace that, in my entire life, had been completely foreign to me. I realized in that moment, deep in my soul, WHAT peace felt like. I felt it in my muscles, my bones, my mind, and my emotions. It changed me and led me to understand myself.
You see, I was born neuro atypical, meaning that I have a different brain and nervous system than most. I wake up feeling nervous and afraid nearly every day of my life. Going through the simplest of tasks like grocery shopping and just picking up the phone, that are easy for most, can be terrifying for me. I often jump at the littlest sound or movement. My nerves have always felt on fire 24/7, and I feel like one wrong move, and I might die. My entire life has been spent trying to mask and fix this stress disorder of which I had no understanding, to fight extra hard to still be a successful human, and to make sure that no one could see my differences, in fear that I might be humiliated.
