Meta Yoga

04/09/2026

SPINAL AWAKENING WORKSHOP💫💫

Unlock the transformative power and benefits of backbending in this 2-hour workshop designed for all levels. Whether you’re a seasoned practitioner or a beginner, this workshop will guide you step-by-step through how to apply technique and learn to safely and confidently approach backbending in your practice.

Saturday, May 16th at 1 pm🙌

What to Expect:

Introduction to Backbending Technique: Understand the alignment, anatomy, and safety considerations when backbending.

Building Strength & Flexibility: Learn exercises and techniques to increase strength in your back body and flexibility in your front body.

Step-by-Step Guidance: Receive detailed instructions and hands-on adjustments to help you approach backbending with confidence.

Building Awareness: Discover how breath and mindfulness play a crucial role in the benefits of backbending…helping to reduce anxiety, increase focus and control the nervous system.

Progression and Modifications: Explore different variations of backbends to suit your current level and gradually build up to more advanced poses.

Support & Encouragement: The workshop will provide a supportive environment where you can challenge yourself in a safe space.

Feel empowered with new techniques and tools to safely incorporate backbends into your proactive. Open your heart and join Michelle to discover the physical and mental benefits of backbending!

Exchange: $45 (10% off for unlimited members)

04/03/2026

Please join this lovely human on Saturday at 9 am for Vinyasa🙏💗 Haven’t practiced with … NOW is the time! The time is NOW💫🙌💫🙌💫

Marissa is a JOY to be with🤗 She is passionate about the practices and she believes in the power of them👁️🫀🧠🫁
She is a devoted practitioner, an incredible teacher, and a life long student. She continues to seek out trainings and opportunities to expand her understanding and continue her journey on this path💗💗

We are beyond grateful🙏 to have her at Meta🐛🦋

We hope to see you on the mat🙏🤍

03/29/2026

Monday Vinyasa with Michelle is such a lovely way to start your week🤍

Michelle teaches with integrity, sincerity, and authenticity; there is a special kind of magic in her offerings💫

Gentle and steady in the way she shows up, Michelle holds space for her students in a way that feels grounded, warm, and safe🙏💗

If you’ve practiced with her, you know 💫

If not, please come see/feel for yourself🙏

03/28/2026

Sheeee’s BACK💥💥💥 Please join for two special offerings, Sunday, 4/12 and Monday, 4/13🔥

Sunday, 4/12, 10:30 am: Meridian Yoga Pop-up🙌

Meridian yoga is a therapeutic practice blending traditional yoga poses with Traditional Chinese Medicine (TCM) to balance the body’s energy pathways (meridians). It aims to stimulate, clear, and activate these 14 energy channels, often using long-held stretches, tapping, and deep breathing to promote physical, emotional, and energetic healing🤍

Investment: $35

Monday, 4/13, 5:30 pm: 26&2 🔥🔥
FREE for members 💸
Drop-in prices for non-members

Hope to see you on the mat🙏💗

03/26/2026

Please join Jordan Suber for this special offering🙏💫

🌺 Spring is the season of celebration.💫 Mother Earth 🌍 wakes up and causes sprouting. Energy moves up, blooming and full of color 🌈

The transition from winter to spring can be an exciting and joyful time. Animals, plants, and insects start to come out of their winter slumber and re-awaken into the season of growth and possibility 🐛🦋

In Ayurveda, the transition into spring is a time for decluttering the mind and rejuvenating the body so you can flourish into an optimal awakened state🤍

The qualities of spring are warm, moist, gentle, and unctuous. Due to the suns warmth and the accumulated snow and ice of winter begin to melt. 

Similarly, accumulated kapha (the mind-body energy force responsible for lubrication and sustained energy) in the body starts liquefying and running. That is why so many of us get spring colds. In addition, as flowers start to shed their pollen and emit sweet fragrances, many people get  allergies, runny noses, asthma, and congestion.

If you are feeling lazy, greedy, or attached, you probably have excess kapha. The best way to heal these symptoms is to follow a kapha-reducing regimen. 

In this workshop we will have a 90 minute Ayurveda spring sequence. And try some ancient formulas and recipes to nourish the body: asparagus soup, spring salad, and kapha nourishing tea 🍵

We will cover three tips for taking care of your body and mind during the transition into spring 🌱

Shared by Jordan Suber who holds an Ayurvedic Medicinal Certification with world-renowned Ayurvedic Physician, Vasant Lad from Yoga International Himalayan Institute.

ayurvedatherapy

03/21/2026

Spring is here🌺 and with it longer days, softer light, and a sense of renewal and rebirth🌿

Our studio space is especially beautiful this time of year💫 It is open, airy, and filled with natural light. The plants are thriving and the community is growing🌱🤍

Meta is a community and the studio space is a place to move gently, breathe deeply, and return to yourself.

If you have been thinking about coming back to your practices or starting something new, there is no time like NOW🙌

Your presence matters and this community is shaped by each person who walks through the door🙏

💫💫Side note: our space is also available to rent during off-hours.

Ideal for massage therapists, acupuncturists, dance or Pilates instructors, or private yoga sessions.

💫💫If you’re looking for a serene, light-filled place to work, we’d love to connect! Please DM🙏

Thank you, thank you for your continued practices, love, and support! Hope to see you on the mat💗💗

03/16/2026

Please join for a relaxing and healing Sound Immersion with breathwork on Saturday, April, 11th at 3 pm🤍

Investment:
$35 early bird 🐦🪱
$40 after 3/31

Please register on MINDBODY or metayoga.com

Elza Khaki is a facilitator of immersive sound bath and breathwork experiences devoted to deep restoration and nervous system balance. Her sessions are designed as a sanctuary from the pace of modern life, where breath, vibration, and stillness guide the body back into harmony.

Working with crystal singing bowls + other high vibrational instruments and guided breathwork, Elza creates an elegant sensory journey that gently quiets the mind and invites the body into a state of profound relaxation. The resonant frequencies of sound combined with intentional breathing help release accumulated tension, regulate the nervous system, and open space for clarity, renewal, and inner alignment.

Her work is rooted in the understanding that sound and breath are among the most ancient and natural pathways to restoration. Each session becomes a carefully held space where participants are invited to slow down, reset, and reconnect with the subtle intelligence of their own body.

03/11/2026

Please join us for Breathing and Meditation on Fridays from 10:30 to 11 am ✨

Meditation and pranayama are some of the most powerful practices for supporting physical, mental, and emotional well being.

Breath by breath, moment by moment, we can begin to settle the nervous system and bring our focus and energy inward.

Pranayama teaches us how to consciously work with the breath to balance prana, life force energy, cultivating mindfulness and supporting overall well being.

Meditation teaches us how to sit with ourselves and notice what arises, supporting focus, concentration, and self awareness.

Together these practices create space to notice, to feel, and to return to present moment awareness.

While these practices can be done alone, there is something very powerful about practicing in community 🫶

Sitting together.
Breathing together.
Supporting one another in the simple act of being present.

You do not need experience.
You just need a willingness to show up.

Join us Fridays from 10:30 to 11 🙏🤍

03/09/2026

Over the past months our space has been filled with love, grief, memories, and so many shared moments.

Thank you to everyone who showed up, reached out, and held this community with such care🫶

Now we must continue the life practices. Not to move on. But to move inward👁️🫀

Yoga practice invites us to sit with what is here.

Joy. Grief. Gratitude. Discomfort.

Breath by breath we practice noticing, allowing, and softening our grip on the need for things to be different.

To notice. To feel. To allow. To heal.

Without attachment. Without judgment.

May we continue these practices.

May we continue to show up for ourselves and each other.

May we continue to lead with LOVE🤍

03/06/2026

https://m.youtube.com/live/ddOYTc5iDRk?feature=share

A celebration of the life of Travis Lancaster, live streamed from Seacrets in Ocean City, MD at 2pm on March 6th.Travis Lukens Lancaster was a shining light ...

02/27/2026

View Travis Richmond Lancaster's obituary, contribute to their memorial, see their funeral service details, and more.

02/26/2026

In memory of Travis💗💗💗