Meta Yoga

Meta Yoga A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

05/16/2026

We love Real Raw Organics Kombucha Brewery & Café 💗🙌🌸

There is something very powerful about practicing in community💗💫There is beauty in sharing space with others who are als...
05/11/2026

There is something very powerful about practicing in community💗💫

There is beauty in sharing space with others who are also learning, growing, healing, struggling, breathing, and showing up for themselves. A shared practice reminds us that we are connected🙏 That we do not have to move through life alone🤍

The purpose of the yoga is not to achieve a “perfect” posture. The shapes we make in our bodies are always changing. They shift day to day, season to season, breath to breath, because we are constantly shifting. We arrive differently every single time we come to our mats.

The practice is learning to allow what is to be, rather than constantly wishing for something different or expecting ourselves to be somewhere else.

Yoga teaches us how to sit with discomfort. How to breathe when things feel challenging. How to soften our resistance and find moments of peace in the middle of it all. Over time, those lessons begin to shape the way we move through life beyond the studio walls.

Supporting local spaces matters because community matters 🤍 please join us in the life practices at Meta🐛🦋

⚡ 200 Hour Yoga Teacher Training⚡️w/ The Grateful Yoga School for Healing and Growth💜🥀@ Meta Yoga 🐛🦋Ocean City, Maryland...
05/05/2026

⚡ 200 Hour Yoga Teacher Training⚡️

w/ The Grateful Yoga School for Healing and Growth💜🥀
@ Meta Yoga 🐛🦋

Ocean City, Maryland🌊
July 23 – August 3

Step into the heart of yoga; where practice, presence, and connection come together by the Atlantic Ocean🌊

This 200-hour training is more than learning how to teach. It is an opportunity to deepen your practice, expand your understanding, and reconnect with what brought you to yoga in the first place💫💫

Guided by Grateful Yoga and hosted at Meta Yoga, this immersive experience blends philosophy, movement, hands-on learning, and meaningful community. Expect full days of growth and reflection, with time to ground yourself by the ocean.

Just around the corner, Assateague National Park offers wild horses, beach, and bay, an added layer of magic to your experience🤩

Whether you feel called to teach or simply to go deeper, this training is a space to evolve your practice and your perspective💜

Early Bird 🐦🪱: $2800 (now – June 30)
after June: $3100

DM us for details🙏💜

Big sale energy at Meta 🔥We’re clearing out some of our favorite pieces to make room for what’s next. Come shop the rack...
04/30/2026

Big sale energy at Meta 🔥

We’re clearing out some of our favorite pieces to make room for what’s next. Come shop the racks and grab something you’ve been eyeing at a serious discount.

60% off Alo Yoga
30% off Free People, Lululemon, and Meta gear
20% off Liforme travel mats
$5 OG SBY hats

Stop by the studio and take a look 💫🫶 

Looking for a beautiful, welcoming space for your next private event, retreat, workshop, or wellness gathering? ✨Meta Yo...
04/26/2026

Looking for a beautiful, welcoming space for your next private event, retreat, workshop, or wellness gathering? ✨

Meta Yoga is available to rent for private use and offers a peaceful setting to bring people together in a meaningful way.

Our studio is a wonderful space for wellness events, meditation circles, team gatherings, birthday experiences, creative workshops, trainings, and intimate retreats.

We also offer private yoga and wellness sessions for individuals, small groups, athletic teams, and staff wellness programs.

Discounted rates are available for weekly sessions with a 3-month commitment.

Yoga can help reduce stress, improve focus, build strength and flexibility, support recovery, and create a stronger sense of connection within your group.

Whether you are planning a special event or looking to support your team’s well-being, we would love to help create something special with you.

Please reach out for availability, pricing, or to start planning your gathering at Meta Yoga 💛

Step into a blooming rhythm of spring 🌸Join us for an Ecstatic Dance Journey w/ 💗 this is a free-form movement experien...
04/25/2026

Step into a blooming rhythm of spring 🌸

Join us for an Ecstatic Dance Journey w/ 💗 this is a free-form movement experience where your body leads and the mind softens. No choreography, no judgment, just music flowing through you like warm sunlight after a long winter. Move wildly, gently, intuitively… however your spirit wants to awaken.

✨ Barefoot
✨ No talking on the dance floor
✨ All expressions welcome

As the energy settles, we’ll melt into a deeply nourishing Sound Healing session. Let waves of vibration wash over you, restoring balance, calming the nervous system, and opening space within.

Come as you are. Leave lighter, clearer, and reconnected.

Spring is here. Let yourself bloom!
Complimentary mocktails and dinner bites included!

When:

Friday, May 1st, 5:30-8:30 pm

Investment: $50

🔥 45-Minute Full Body Pilates Workout 🔥Saturday, 5/2 at 11 am w/ 💗Sculpt, strengthen, and stretch in just 45 minutes! T...
04/22/2026

🔥 45-Minute Full Body Pilates Workout 🔥

Saturday, 5/2 at 11 am w/ 💗

Sculpt, strengthen, and stretch in just 45 minutes! This energizing full-body Pilates class is designed to tone your core, build lean muscle, and improve flexibility, all while boosting your mind-body connection. Expect a dynamic flow of controlled movements that target your abs, arms, legs, and glutes, leaving you feeling strong, balanced, and refreshed. Perfect for all fitness levels, with options to modify or intensify as needed.

✨ Build strength
✨ Improve posture
✨ Increase flexibility
✨ Feel energized and empowered

Join us and feel the burn 🔥 in the best way!

💕

SPINAL AWAKENING WORKSHOP💫💫Unlock the transformative power and benefits of backbending in this 2-hour workshop designed ...
04/21/2026

SPINAL AWAKENING WORKSHOP💫💫

Unlock the transformative power and benefits of backbending in this 2-hour workshop designed for all levels. Whether you’re a seasoned practitioner or a beginner, this workshop will guide you step-by-step through how to apply technique and learn to safely and confidently approach backbending in your practice.

Saturday, May 16th at 1 pm🙌

What to Expect:

Introduction to Backbending Technique: Understand the alignment, anatomy, and safety considerations when backbending.

Building Strength & Flexibility: Learn exercises and techniques to increase strength in your back body and flexibility in your front body.

Step-by-Step Guidance: Receive detailed instructions and hands-on adjustments to help you approach backbending with confidence.

Building Awareness: Discover how breath and mindfulness play a crucial role in the benefits of backbending…helping to reduce anxiety, increase focus and control the nervous system.

Progression and Modifications: Explore different variations of backbends to suit your current level and gradually build up to more advanced poses.

Support & Encouragement: The workshop will provide a supportive environment where you can challenge yourself in a safe space.

Feel empowered with new techniques and tools to safely incorporate backbends into your proactive. Open your heart and join Michelle to discover the physical and mental benefits of backbending!

Exchange: $45 (10% off for unlimited members)

Step into a blooming rhythm of spring 🌸Join us for an Ecstatic Dance Journey w/ 💗 this is a free-form movement experien...
04/16/2026

Step into a blooming rhythm of spring 🌸

Join us for an Ecstatic Dance Journey w/ 💗 this is a free-form movement experience where your body leads and the mind softens. No choreography, no judgment, just music flowing through you like warm sunlight after a long winter. Move wildly, gently, intuitively… however your spirit wants to awaken.

✨ Barefoot
✨ No talking on the dance floor
✨ All expressions welcome

As the energy settles, we’ll melt into a deeply nourishing Sound Healing session. Let waves of vibration wash over you, restoring balance, calming the nervous system, and opening space within.

Come as you are. Leave lighter, clearer, and reconnected.

Spring is here. Let yourself bloom!
Complimentary mocktails and dinner bites included!

When:

Friday, May 1st, 5:30-8:30 pm

Investment:

Early Bird NOW-4/21 $40

After 4/21 $50

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

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