Meta Yoga

Meta Yoga A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

Oh!! We LOVE these humans💗 BIG shout out to some of our 26&2 crew🔥🔥Have you tried the 26&2? 3 chances to check it out ea...
09/16/2025

Oh!! We LOVE these humans💗 BIG shout out to some of our 26&2 crew🔥🔥

Have you tried the 26&2? 3 chances to check it out each week!

💫Mondays at 5:30 pm
💫Wednesdays at 9 am
💫Thursdays at 11 am

We would love to see you on the mat!

This is a warm class consisting of 26 classic Hatha yoga postures and two breathing exercises. The sequence is not connected with vinyasa; instead, focus is on breath and stillness in between postures. This class is perfect for all students, beginner through advanced. This series is extremely healing, detoxifying and balancing resulting in a feeling of deep calm.

Beginner’s Yoga starts tomorrow at 11am 🧘 Are you ready to change your life with the gifts of the yoga practice? Get sta...
09/08/2025

Beginner’s Yoga starts tomorrow at 11am 🧘

Are you ready to change your life with the gifts of the yoga practice? Get started here! No knowledge or experience necessary; all ability and levels are welcome 🤗

Learn basic yoga postures (asanas) and breathing exercises (pranayama). Practice stillness and begin to connect your mind 🧠 body, and breath 🫁

Alleviate stress and anxiety while building strength, flexibility, and mobility. Create a supported spine to avoid or eliminate back pain.

This practice is for everyone and its endless gifts are truly life changing! Please come give it a try 💫💫

Thank you, thank you, thank you to and all the lovely humans who came out for the practices this Saturday! Always a tre...
09/08/2025

Thank you, thank you, thank you to and all the lovely humans who came out for the practices this Saturday! Always a treat to practice with you, Caro🙏💗and together with this beautiful community in this space 🩵🌱🤍Such a gift!! 💫

New schedule rolls out this week💫💫 Please join Jennifer on Sundays at 9 am for Yin🤍This slow paced class will introduce...
08/31/2025

New schedule rolls out this week💫💫 Please join Jennifer on Sundays at 9 am for Yin🤍

This slow paced class will introduce you to long-held seated and supine postures. Yin Yoga is a practice designed to target the deep connective tissues of the body. Expect to stay and breathe into each shape for three to five minutes at a time. This class serves as a time for deep relaxation for the body and the mind.

Meet Jennifer💫💗

Jennifer is a 200RYT yoga instructor, Yoga Fit kids certified, ACE certified fitness instructor, physical education teacher, and mom of two boys. She graduated from Salisbury University with teaching certificates in early childhood, elementary, middle school, and physical education.

Jennifer is an outdoor enthusiast who loves a physical challenge. Although she began practicing yoga in 1994, it wasn’t until 2014 when running injuries led her to a hot yoga class. Jennifer fell in love with the study of yoga. Her classes are inviting to all levels and supportive to the diverse needs of her students.
 

Thursday night Vinyasa starts this week🙌🙌 Please come practice with and as they alternate teaching each week. Meet Jaq...
08/30/2025

Thursday night Vinyasa starts this week🙌🙌

Please come practice with and as they alternate teaching each week.

Meet Jaqueline💫🤍

As someone who played sports from 3rd grade until I graduated college, I have always enjoyed being active. However, without a sport to play and practice, I found it difficult to keep up with a consistent workout routine. Flash forward to 2023, when a teacher friend of mine asked me to come to a yoga class. After one class, I was hooked. I loved the way yoga made my body feel and I loved the community that it provided.

A year and a few months later, I was so blessed to be able to get my yoga teacher certification from Jared McCann when he traveled to Meta Salisbury via Lighthouse Yoga School in 2024.

As an elementary school teacher, I felt the natural progression from yoga student to yoga teacher. I am so excited to be able to lead people through this wonderful practice that benefits both the mind and the body!

New schedule starts next week 💥💥Have you met Marissa? 💗💗Please join her every other Thursday at 5:30 pm for Vinyasa (sh...
08/29/2025

New schedule starts next week 💥💥

Have you met Marissa? 💗💗

Please join her every other Thursday at 5:30 pm for Vinyasa (she and Jacqueline will rotate…bio for on deck)💫💫

Please meet Marissa🤍

Yoga has been in my life since 2018, but I’ve only recently begun to dive deep into the art. Growing up a dancer, the asana came naturally. Finding Meta Yoga about a year ago has taken my practice, both physically and mentally, to the next level.

It’s been such a beautiful place of growth, healing, and strengthening. 

Last summer, I encountered an opportunity I could not pass up: learning first hand from and . I completed my 200hr YTT with this past July and am excited to have the opportunity to teach alongside the amazing people who have opened up this journey to me. 

I believe in the power of mindfulness and movement to enhance both physical and mental well-being. I’ve learned how yoga can positively impact both the body and mind in your everyday life. 

I can’t wait for everyone to join me on their mats to experience the magic 💫 💜

The party is just getting started🙌🙌Come hang with us on the beach to celebrate back to school and to soak up these beaut...
08/26/2025

The party is just getting started🙌🙌

Come hang with us on the beach to celebrate back to school and to soak up these beautiful September beach days 🏖️

Join Travis and Dana for an hour long, gentle vinyasa class on the beach at 16th street.

Bring a beach chair/towel to enjoy the ocean air after class and celebrate this back to school transition.

And if you happen to get thirsty/hungry, Franco’s Pizza & Bar on the boards is just a couple steps away, where we can enjoy handcrafted pizzas and drinks😋

Tuesday, September 2nd, 11 am - 12 pm

$25 exchange
Free for members

**Beginner Yoga starts Tuesday 9/9 at 11 am 💫

Exciting updates on our schedule🤩We are thrilled to add Marissa, Jaqueline, and Jen to the teaching schedule in OC 🤍and ...
08/25/2025

Exciting updates on our schedule🤩

We are thrilled to add Marissa, Jaqueline, and Jen to the teaching schedule in OC 🤍and to provide more opportunities to grow in your practices🤗

Our new schedule rolls out the first week of September🍁

✨New Class: Beginners Yoga, Tuesdays at 11 am🌱

✨Additional Vinyasa: Thursdays at 5:30 pm 🌘

✨New Class: Yin, Sundays at 9 am💫

✨Additional Rocket: Fridays at 9 am 🚀

✨Additional Breathing & Meditation: Fridays at 10:30 am

We cannot wait for you to experience these offerings. Please join us for the practices🙏💗

Dear Meta Family 💗Although our Salisbury space was one of the most beautiful brick and mortars around, Meta is way more ...
08/15/2025

Dear Meta Family 💗

Although our Salisbury space was one of the most beautiful brick and mortars around, Meta is way more than a building 🌱It is a living, loving community that nurtures healing, growth, and the sharing of the spiritual journey 🐛🦋

And just like everything living, Meta is in a constant state of change. This most recent change requires the closing of our Salisbury location.

We are so grateful for every class, every smile, and every memory we have shared there 🙏 Most of all, we are grateful that Meta will continue to live and grow at our equally beautiful Ocean City location.

Our dream remains the same. We will continue to have a welcoming home where we can come together to learn, grow, and practice yoga💫

We love you with all our hearts❤️ Thank you for being part of this journey🙏

✨ Please join us this weekend for our final classes in Salisbury and for our last class this Sunday at 9 a.m.

In addition, class packages intended for use in Salisbury will be extended by one year from their expiration date.

Stay tuned for some new class additions on the schedule at the OC location starting in September.

With love and gratitude,

Travis and Dana

💥 We are so stoked for the return of this bad ass human to Meta Yoga 🐛🦋Come practice with this September 🙌See deets bel...
08/12/2025

💥 We are so stoked for the return of this bad ass human to Meta Yoga 🐛🦋

Come practice with this September 🙌

See deets below 👇

Introduction to Folding and Unfolding with Breath-work

💫Saturday, September 6th
💫11 am -1 pm
🏄Ocean City Studio
🐦Early Bird NOW- 8/31 $40 ($50 after)

*register on MINDBODY

From Caro💗🤪

Hey, Caro here! Come hang out and fold, unfold, and move your body in ways that build a little extra stability for all your other practices.

In this session, we’ll focus on accessible backbending, sustained forward folds, thoracic twists, and body-folding techniques.

This class is open to and accessible to all levels.

Looking for a little 26&2 on the weekend? 🔥🔥🔥We’ve got you covered!! Join on Saturday, August 9th at 9 am for a 75 min....
07/28/2025

Looking for a little 26&2 on the weekend? 🔥🔥🔥

We’ve got you covered!! Join on Saturday, August 9th at 9 am for a 75 min. 26&2 pop-up!

This warm class consists of 26 classic Hatha yoga postures and two breathing exercises 🫁

The sequence is not connected with vinyasa; instead, focus is on breath and stillness in between postures.

This class is perfect for all students, beginner through advanced. This series is extremely healing, detoxifying and balancing resulting in a feeling of deep calm🧘

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

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