Ashtanga Yoga Ocean City

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Ashtanga Yoga Ocean City

The only Ashtanga Yoga program on Maryland’s eastern shore.

25/08/2025

Last week of the summer schedule-new expanded hours begin after Labor Day next week.
Hope to see you-try something new!

Located at 12911 Ocean Gateway-the entrance is behind Pancho & Lefty’s on the side of the building. Go up the stairs or elevator and the studio is down the hall on the left.

18/08/2025

This Saturday 7-8:30am, come to Ashtanga Basics!

It’s a class designed to introduce you to a new way to learn yoga. Mysore classes are the way Ashtanga Yoga is taught. OCMD now has the only Mysore program in a 3hr radius 🙌

I’m not sure what you’ve heard about Mysore classes-the best thing to do is to try it for yourself. See you Saturday!

Located at 12911 Ocean Gateway. Entrance is on the side of the building behind

15/08/2025

This is a different way to practice yoga.
First class is 30min and you build from there.
I teach you how to connect breath and movement using the Ashtanga Vinyasa Yoga method.
We go a your pace and the practice is tailored to you!

M/W/F 7-8:30am - come anytime before 8am

Located at 12911 Ocean Gateway unit 304 - . Entrance is on the side of the building behind Walk up the stairs, go down the hall, and the entrance is on the right.

09/08/2025

Curious about Ashtanga? Come Saturday, 8/23.

7-8:30am - $30

I’ll go over some basics and then we’ll do a test drive Mysore class. It’s the perfect class to see if Ashtanga is a good fit for you, hope to see you!

Sign up in MINDBODY

08/08/2025

Ashtanga is a different way to practice yoga. Teacher and student work together to create a yoga practice that is personalized to you. It is for you and tailored to you.
This method of yoga practice is NEW to the OCMD area. The closest MySore program is in Washington D.C. or Philadelphia. (I initially learned in D.C.)

I’ve enjoyed this method of yoga practice for the last 10 years. Yes, I’m stronger and more flexible physically, but the daily personalized practice gives me the opportunity to dig into things like:
✨ breath/body connection
✨a consistent pattern of stillness
✨being comfortable in quiet
✨learning to tip toe into difficulty with patience
✨understanding how to honor my body as I move

Mysore classes are M/W/F 7-8:30am
Come anytime between 7-8am. Your first class is always free and lasts around 30min.

Located in - the entrance is on the side of the building behind Pancho & Lefty’s. Walk up the stairs or take the elevator and the studio is down the hall of the left.

06/08/2025

Ashtanga Yoga is a different way to learn yoga. We work together to create a practice that works for you. We build that practice breath by breath and pose by pose.

Practicing in this way can help you develop body awareness, breath/movement coordination, strength, flexibility, and more.

For me, it’s a movement practice that helps me develop a much needed discipline of stillness. I practice, get my wiggles out, and sit before my higher power with focus I struggle to find in my day to day. This practice is a tool. A tool for deeper connection.

Come! M/W/F 7-8:30am

Questions? DM

Located at 12911 Ocean Gateway in , entrance is on the side of the building behind Pancho and Lefty’s. Come upstairs and the studio is down the hall on the left.

ashtangayogaoceancity.com

02/08/2025

This a new way to learn yoga. The practice is taught to each student. This is not a group class, this is an opportunity to learn how to have your own yoga practice.

The Ashtanga Yoga sequence is used as a framework to build a personalized practices taught to you. We build a practice class by class-breath by breath-pose by pose. This could be exactly what you’re looking for!

Come! Take time to move and breathe. Let’s build something new together 🙏

ashtangayogaoceancity.com

Classes are M/W/F 7-8:30am. Come anytime from 7-8am. First class is always free and lasts approximately 30min.

Studio is located at - 12911 Ocean Gateway (last strip mall before the bridge), second floor. The entrance is on the side of the building, behind Pancho & Lefty’s facing Hooper’s Crab House. Take the stairs or elevator and the studio is down the hall on the left.

Address

Opening Hours

Monday	07:00 - 09:00
Wednesday	07:00 - 09:00
Friday	07:00 - 09:00

Telephone

+14438882442

Website

http://www.ashtangayogaoceancity.com/

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