Peace At Least

02/07/2025

01/09/2025

12/28/2024

Reminding myself of my goals… figure out the need and then how to meet it.

12/23/2024

12/18/2024

11/11/2024

💗

11/02/2024

‼️

10/25/2024

Repost

10/08/2024

❣️

10/04/2024

❣️❣️❣️

Trauma isn’t just a memory—it's an experience that can remain within the body long after the event has passed. Healing comes not from re-experiencing that pain but by teaching the body to feel safe in the present. When we gently connect with our nervous system, we remind it that the threat is no longer here. Each small step toward creating inner safety helps the body release its grip on the past. Healing is possible, one breath at a time. 🧡

Question: What small practices help you feel safe and grounded in your body today?

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