Phoenix PT Occupational Therapy Eastern Shore

09/30/2025

09/26/2025

It is time to transition to a fall eating plan!

09/25/2025

Do not let knee pain stop you this fall! Request an appointment with our expert therapists by clicking here: https://phoenixphysicaltherapy.com/request-an-appointment/

09/24/2025

Are you running around, trying to keep up with everything during this busy time of year? Do not forget to take some time for self-care! We challenge you to complete at least 4 of these great ways to take care of yourself this week.

09/23/2025

During Fall Prevention Month, we invite you to learn about why some people may be at risk of falling, how to strengthen your lower body and how to prevent falls in your home.

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they’re not an inevitable part of aging. Research shows there...

09/22/2025

Keep moving as we shift from summer to fall today!

09/19/2025

09/17/2025

Wellness can mean a lot of things; physical, mental and spiritual wellbeing. These may seem like difficult things to achieve, just remember one step at a time to live a healthier, happier life!

09/16/2025

Everyone loves road trips, but we all hate the pain that can happen with sitting in the car for hours. Check out these tips!

09/15/2025

Sports and physical fitness are key to leading a healthy lifestyle. Whether you are a competitive athlete or simply a weekend warrior, our experienced Physical Therapists are here to help.

Sports and physical fitness are key to leading a healthy lifestyle. People may experience injuries without correct training, adequate stretching and proper conditioning and sometimes accidents just happen. Whether you are a competitive athlete or simply a weekend warrior, our experienced Physical Th...

09/12/2025

Headed to the orchard this weekend? Check out these healthy apple recipes!

This collection of apple recipes is developed by dietitians featuring both sweet and savory options that are all reader-favorite fall recipes.