Empower U PT & Performance - Ocean Pines

Empower U PT & Performance - Ocean Pines Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower U PT & Performance - Ocean Pines, Physical therapist, 11022 Nicholas Lane, Unit 9, Ocean Pines, MD.

08/07/2025

WHO WANTS TO WIN!? Leave us a google review in the month of August and you will be entered to win a really awesome prize... to be announced! These reviews help us grow as a company and continue to support our community. 💙
📍 Ocean Pines: https://hubs.la/Q03zYwm_0
📍 Rehoboth Beach: https://hubs.la/Q03zYz-q0

08/05/2025

Progress doesn’t pause for summer — and neither do we 💪🏼🔥 July was packed with purpose. Check out the moments that moved us 💙

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

08/04/2025

Great progress from Linda! Working on pull-up progressions. She will be crushing solo pull-ups in no time 💪🏼.

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

07/31/2025

We let ChatGPT roast the team... and it did NOT hold back 😳😂

Welcome to the world, Sage Elizabeth Sullivan! 💕 Congratulations to Dr. Dan & family on your beautiful new arrival. Your...
07/30/2025

Welcome to the world, Sage Elizabeth Sullivan! 💕 Congratulations to Dr. Dan & family on your beautiful new arrival. Your Empower U family couldn’t be happier for you! 🍼

🏌️‍♂️ Golfers—Is Your Back Holding You Back?Join us for the Golf Proof Spine Workshop and learn how to protect your spin...
07/25/2025

🏌️‍♂️ Golfers—Is Your Back Holding You Back?
Join us for the Golf Proof Spine Workshop and learn how to protect your spine, improve mobility, and unlock your best swing yet!

🗓 August 12th @ 4:00 PM
📍 Glen Riddle Golf Club
💰 Only $20 to reserve your spot!

Led by our expert Doctors of Physical Therapy, this hands-on workshop is perfect for any golfer serious about staying pain-free and playing longer.

Book your spot today! https://hubs.la/Q03ytzqt0

🏌️‍♂️ Golfers—Is Your Back Holding You Back?Join us for the Golf Proof Spine Workshop and learn how to protect your spin...
07/25/2025

🏌️‍♂️ Golfers—Is Your Back Holding You Back?
Join us for the Golf Proof Spine Workshop and learn how to protect your spine, improve mobility, and unlock your best swing yet!

🗓 August 12th @ 4:00 PM
📍 Glen Riddle Golf Club
💰 Only $20 to reserve your spot!

Led by our expert Doctors of Physical Therapy, this hands-on workshop is perfect for any golfer serious about staying pain-free and playing longer.

Book your spot today! https://hubs.la/Q03ytxH60

07/24/2025

Linda came to us just 8 weeks ago dealing with daily discomfort. Today, she’s moving better, feeling better, and living life on her terms again 🙌

Her hard work + the right plan = real results 💥

📍 Empower U | Rehoboth Beach & Ocean Pines
🎯 Helping active adults & golfers feel, move, and score better

07/21/2025

Is your back bothering you? Try these exercises!
1. Anti rotation press
2. Single leg RDL
3. Cat cow

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

07/18/2025

Bob’s been grinding at Empower U for 8 weeks working on strength and mobility—and the results are swinging in his favor! 💪⛳️ Watch out, fairways… Bob’s coming for you!

07/17/2025

Recently injured yourself and not sure what to do? Don’t stress! Let the doctors of physical therapy at Empower U guide you in the right direction! 💪🏼

Dealing with pain/injury? Send us a message or give us a call 410-589-0202. We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠

Our 3 step process
1️⃣ Feel Better - get you out of pain
2️⃣ Move Better - address root cause of symptoms with individualized plan
3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠

07/16/2025

Are you ready to come golf with us?? Empower U PT & Performance is ready to count your scores and play for a great cause (it's us!!!). Registration is live and slots are going fast- be sure to get your name on the list!

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 3pm

Telephone

+14105890202

Website

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