What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 12pm

Back in Action Physical Therapy

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United States
Ocean Pines, MD
Back in Action Physical Therapy

Back In Action Physical Therapy is an outpatient clinic (you come to us!). We love treating the aches and pains of our local community.

Back in Action Physical Therapy, located in Ocean Pines, MD (across the street from the Azar Eye Institute and La Hacienda) is a manual physical therapy outpatient clinic specializing in orthopedic type injuries. We are a group of highly skilled doctors of physical therapy who are interested in the goals of each patient, it is for this reason create individualized treatment plans. No cookie cutter

approaches here, we look at the patient’s goals, impairments and prior level of function in assisting us in choosing the best treatment approach for you. Our therapist will begin with a thorough examination of the area, surrounding joints and soft tissue in order to determine the proper physical therapy diagnosis and course of treatment for your condition. The uncertainty of not understanding your condition and how it will affect your future functioning can be very stressful. We believe that patient education is a very important component of the therapy process; therefore, you can expect your therapist to fully explain their findings and how therapy will help you achieve your functional goals. We will work in tandem with your referring physician in order to come up with the best treatment plan for you. The therapist will always take in consideration your goals when creating the plan of care
You should expect the same quality of care from your first visit to your last. An office visit will vary depending on your diagnosis and may include one or many of the following: therapeutic exercises, therapeutic activities, postural and balance training and manual therapy interventions.

01/04/2025

There is still time to sign up for my Alzheimer’s and Dementia class at the OP Comminity Center, Thursday 1/09 from 1:00 - 2:00. Call the Rec Center to register (410) 641-7052. Don’t let the cold stop you, your health is worth it!

09/03/2024

Did you know that it takes calcium and magnesium for your muscles to contract? What types of chemicals are you putting in your body?

08/21/2024

Here is a sneak peek of my new class schedule:
9/19: Preventing Pickleball Injuries
10/10: Fall Prevention
11/14: Cane and Walker Safety
12/12: Decreasing Chronic Pain Naturally
01/09: Alzheimer's and Other Dementias
02/27: How Food and Nutrition Affect your Health
03/20: Preventing Heart Disease and Stroke

06/17/2024

I read this on the APTA's website a while back and thought I'd share.
Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determine it does. The brain uses a virtual "road map" to direct an output of pain to tissues that is suspects may be in danger. This process acts as a means of communication between the brain and the tissues of the body, to serve as a defense against possible injury or disease.

05/14/2024

If you are sick and tired of being sick and tired, join me for my next class, "Why you need a Healthy Diet" this Thursday at the OP Community Center from 11:00 to 12:00. Classes are always free, contact me to register. Looking forward to seeing you there.

04/05/2024

Did you know that the average child has 1,000 traumas by the age of 13 (bike falls, running and falling down, skating, rough housing, sports)? Nerves can and do get injured during trauma. Damaged nerves can affect bodily functions like digestion, breathing and hormone regulation.

02/26/2024

Free class on Thursday 11:00 - 12:00. Improving Health through Diet. Call OP Rec Department to register

12/01/2023

Are you at risk for falls?
Factors:
Previous Fall Advanced Age
Muscle Weakness Gait & balance issues
Poor Vision Postural Hypotension
Arthritis Incontinence
Diabetes Parkinson's Disease
Fear of Falling

11/22/2023

Did you know that 1 out of 5 falls results in a serious injury such as broken bones or a head injury. Just 16 days until my Balance and Fall Prevention Class.

11/20/2023

Do you know what proprioception is???

Have you ever tried to stand on one foot and you either can't do it for very long or you wobble all over the place? That is a test of your body's proprioception - the ability to make corrections "on the fly". Come join me on December 7th from 11:00 to 12:00 at the OP Community Center for my FREE class Balance and Fall prevention.

11/19/2023

So, how good IS your balance? You may be surprised!

11/10/2023

As the days are starting to get colder, don’t abandon your exercise routine. Did you know it is recommended that you get 1/2 hour of exercise daily . Be creative, put oin some music and dance like nobody is watching. Youll some have fun get some cardio in!

Address

Ocean Pines, MD

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 12pm

Telephone

+14102086705

Website

http://www.backinactionphysicaltherapy.net/

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