Sandy at Back In Action

Sandy at Back In Action At Back In Action Physical Therapy in Ocean Pines, MD, Sandy is there to help you whether you are in

Did you know that it takes calcium and magnesium for your muscles to contract? What types of chemicals are you putting ...
09/03/2024

Did you know that it takes calcium and magnesium for your muscles to contract? What types of chemicals are you putting in your body?

08/21/2024

Here is a sneak peek of my new class schedule:
9/19: Preventing Pickleball Injuries
10/10: Fall Prevention
11/14: Cane and Walker Safety
12/12: Decreasing Chronic Pain Naturally
01/09: Alzheimer's and Other Dementias
02/27: How Food and Nutrition Affect your Health
03/20: Preventing Heart Disease and Stroke

I read this on the APTA's website a while back and thought I'd share.Pain is output from the brain. While we used to be...
06/17/2024

I read this on the APTA's website a while back and thought I'd share.
Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determine it does. The brain uses a virtual "road map" to direct an output of pain to tissues that is suspects may be in danger. This process acts as a means of communication between the brain and the tissues of the body, to serve as a defense against possible injury or disease.

If you are sick and tired of being sick and tired, join me for my next class, "Why you need a Healthy Diet" this Thursda...
05/14/2024

If you are sick and tired of being sick and tired, join me for my next class, "Why you need a Healthy Diet" this Thursday at the OP Community Center from 11:00 to 12:00. Classes are always free, contact me to register. Looking forward to seeing you there.

Did you know that the average child has 1,000 traumas by the age of 13 (bike falls, running and falling down, skating, r...
04/05/2024

Did you know that the average child has 1,000 traumas by the age of 13 (bike falls, running and falling down, skating, rough housing, sports)? Nerves can and do get injured during trauma. Damaged nerves can affect bodily functions like digestion, breathing and hormone regulation.

Ready to optimize your athletic lifestyle? 🏅 Our physical therapists help with conditioning and more! Our site can give ...
10/23/2023

Ready to optimize your athletic lifestyle? 🏅 Our physical therapists help with conditioning and more! Our site can give you the details.

https://1l.ink/J48S74K

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains n...
10/16/2023

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones.

Read our blog: https://1l.ink/N8RGHSK

Are headaches keeping you from going out this fall? Physical therapy offers a hands-on approach to managing headache pai...
10/09/2023

Are headaches keeping you from going out this fall? Physical therapy offers a hands-on approach to managing headache pain.

https://1l.ink/ZZMSNG5

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you ...
10/02/2023

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms.

Read our blog: https://1l.ink/F2SJFH8

Sprains and strains can significantly limit your abilities. But did you know that physical therapy can help restore your...
09/25/2023

Sprains and strains can significantly limit your abilities. But did you know that physical therapy can help restore your movements? 🤔Visit our site to learn more about recovery!

https://1l.ink/XZBBSJM

However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. ...
09/18/2023

However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.

Read our blog: https://1l.ink/L55H67L

Is your neck not moving like it used to? 😧If neck pain is becoming a part of your daily life, it’s time to seek help fro...
09/11/2023

Is your neck not moving like it used to? 😧If neck pain is becoming a part of your daily life, it’s time to seek help from our physical therapists. Visit our site to learn more about how we can help!

https://1l.ink/23WSC3R

Address

Ocean Pines, MD

Opening Hours

Monday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

Telephone

+14102086705

Website

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