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The Essential Shack, PO Box 1473, Ocean Pines, MD (2025)

06/11/2025

Im sharing because I’ve been obsessed with his gardening tips and then I saw he has all these other tips !

07/28/2023

Every essential oil in TerraShield® plays a vital role in making it such an effective mosquito repellent. 🖤

07/27/2023

Most of us are in the full swing of summer fun, but do you have everything you need to adventure all season? The doTERRA® Ready Kit has seven summer essentials that you, your kids, grandkids, friends, and everyone need. Grab yours today while supplies last!

07/26/2023

Taking a probiotic is so important! With six strains of probiotic microorganisms, PB Assist+® keeps both digestion and immune function strong.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

05/01/2021

Make sure to grab your Clementine 5 mL by placing a 125 PV LRP order before April 15th! Geranium 15 mL will be available all April long, so spread the word!

03/12/2020

Leaning into habits that build our mental, physical, and environmental fortitude is the best gift you can give yourself! What a timely message I got today! If you would to discuss developing your own inner flame- reach out! I would love to share what has made a difference on my journey 😊

12/25/2019

Celery was used as early as the 5th century by the Chinese and is widely used in Indian Ayurvedic practices today. Conventionally grown grocery store celery looks nothing like the celery seen at local farmers’ markets. The celery plant grows up to three feet tall, is bright green, and radiating with life. Celery has a complex, strong, sweet, and spicy aroma. The plant takes two years to fully mature and produce its small fruit, which are tan to brown in color. The seeds are the primary repository for essential oil. Limonene, the dominant constituent, puts Celery Seed oil in the same league as the refreshing citrus peel and fir needle oils. Soothing digestive issues is one of the many benefits of Celery Seed essential oil.* Experimental research suggests that it may soothe muscles and help joint discomfort when taken internally.* The oil creates a calming, relaxing, and positive environment while providing cooling and soothing effects.

Uses

-Consume one to two drops morning and night to promote healthy digestion.*

-Soak in a relaxing, sleep-inducing Epsom Salt bath adding three to four drops to warm bathwater.

-Blend with Fractionated Coconut Oil for a soothing massage.

-Diffuse to promote a positive and uplifting mindset.

-Directions for Use

Primary Benefits

-Supports nervous and digestive systems*

-Calms the body and mind

-Cleansing both internally and externally*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please reach out if you have any questions or would like to set up a class or a personal session - iTovi scan available to get a customized report of oils and supplements that are in tune with your body!

12/18/2019

Historically used by Native Americans to promote skin health and as part of their spiritual healing and cleansing practices, Black Spruce is a powerful wood essential oil. Distilled from the needles and branches of the Picea mariana tree, Black Spruce essential oil is high in bornyl acetate, a chemical component that promotes relaxation and calmness. Start your day off with the cooling and soothing benefits of Black Spruce, both topically and aromatically. After strenuous exercise, or when your body is in need of topical support, massage Black Spruce into the skin with a carrier to create a soothing, comforting massage. Diffuse Black Spruce or apply to the back of the neck throughout the day to create feelings of harmony and balance. The refreshing aroma of Black Spruce essential oil is often used in aromatherapy to help maintain feelings of clear airways and easy breathing.

Uses

-After strenuous activity, combine one to two drops of Black Spruce with Fractionated -Coconut Oil and massage into the skin for soothing comfort.

-When working through difficult circumstances, diffuse Black Spruce to help reduce stress.

-Apply topically to the skin to help soothe minor irritations.

-Inhale throughout the day to experience the refreshing aroma and to promote feelings of easy breathing.

Primary Benefits

-Provides soothing relief to the skin

-Relaxing and calming to the emotions

-Helps reduce and manage stress

-Promotes feelings of clear and easy breathing

-Soothes minor skin irritations

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please reach out if you have any questions or would like to set up a class or a personal session - iTovi scan available to get a customized report of oils and supplements that are in tune with your body!

12/11/2019

From the leaf of a tall grass native to Asia, Citronella essential oil has a crisp, fresh aroma. With powerful pest repellant benefits, Citronella oil keeps creepy-crawlers out of the house and off your skin and clothing. It is an ideal companion for camping, hiking, and trips to the great outdoors. The oil works by masking the human fragrances that insects find appealing. Oil components include citronellol and geraniol, which are good for cleaning surfaces in and outside the home. When inhaled, Citronella promotes happy, positive feelings. Applied topically, it can be soothing to the skin and scalp.

Uses

-Diffuse to ward off insects, especially mosquitoes.

-Apply to skin with Fractionated Coconut Oil for use as a topical insect repellant.

-Add three to four drops in water to clean surfaces.

-Diffuse to promote a cheery, optimistic environment.

-Use in shampoo and conditioner to boost cleansing while adding shine.

Primary Benefits

-Natural pest repellant

-Cleans surfaces

-Emotionally uplifting and stress-reducing

-Skin and scalp soother and booster

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please reach out if you have any questions or would like to set up a class or a personal session - iTovi scan available to get a customized report of oils and supplements that are in tune with your body!

12/04/2019

Lemon Eucalyptus essential oil is derived from a lemon-scented blue gum eucalypti plant, a tall tree with smooth bark. Native to northern Australia, the oil is known for its refreshing aroma that helps create an invigorating environment. Lemon Eucalyptus is high in cleansing citronellal and citronellol, making this essential oil ideal for surface and skin cleansing. In addition, research suggests that Lemon Eucalyptus may provide antioxidant support when applied topically. Keep Lemon Eucalyptus on hand when in need of a revitalizing boost.

Uses

-Add to a spray bottle to cleanse surfaces and refresh any room.

-Diffuse to encourage a positive environment with a bright, fresh scent.

-Add one to two drops to the palm of your hands, rub together, and inhale to uplift and brighten your day.

-During your skincare routine, add one to two drops of Lemon Eucalyptus to your favorite doTERRA skin cleanser.

-Blend three to four drops in Fractionated Coconut Oil for a soothing, uplifting massage.

-Directions for Use

Primary Benefits

-Topical antioxidant benefits

-Uplifting and invigorating aroma

-Cleansing to surfaces and skin

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please reach out if you have any questions or would like to set up a class or a personal session - iTovi scan available to get a customized report of oils and supplements that are in tune with your body!

11/27/2019

The peppermint plant is a hybrid of watermint and spearmint and has a long history of use in traditional herbal preparations. Peppermint essential oil is one of the most versatile oils doTERRA offers and the testimonies of its many uses as a popular additive in food, beverages, and cosmetics are very well documented. doTERRA Peppermint Softgels have a high menthol content that distinguishes the best quality Peppermint from other products and is known to provide relief from lower intestinal discomfort.* When taken internally, Peppermint essential oil has clinically demonstrated its ability to help ease and relax the gastrointestinal muscles and calm the stomach and intestinal tract.* The softgels support the healthy function of the digestive system and help reduce occasional gas, bloating, and other digestive difficulties.* The enteric coating allows the active ingredients to pass through the stomach and reach the small intestines where it is most effective.

Primary Benefits

-Supports gastrointestinal comfort*

-Helps alleviate occasional stomach upset*

-Supports healthy function of the digestive system and helps reduce occasional gas, bloating, and other digestive difficulties*

-Provides digestive relief to the lower intestines*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please reach out if you have any questions or would like to set up a class or a personal session - iTovi scan available to get a customized report of oils and supplements that are in tune with your body!

11/20/2019

The beautiful doTERRA Volo Ultrasonic Diffuser comes in onyx and marble finishes, perfect for any room in the home or office. The Volo has a handcrafted polyresin stone top with a custom diamond pattern and features optional light settings: light-free, warm, and bright amber ambient light settings. This unique diffuser has a customizable output with multiple time settings–one, three, six hours or continuously up to 14 hours--allowing the ability to customize the release of CPTG Certified Pure Therapeutic Grade® essential oils into the air.

Please reach out if you have any questions or would like to set up a class or a personal session - iTovi scan available to get a customized report of oils and supplements that are in tune with your body!

The Essential Shack