Downtown Yoga Ocean Springs Events

Downtown Yoga Ocean Springs Events We nurture creativity, connection and community through a contemporary approach to yoga
Ellen Perkins E-RCYT 500 and Instinctive Meditation Teacher®

We nurture creativity, connection and community through a contemporary approach to yoga.

We will be CLOSED for Mardi Gras (and Lundi Gras)! So, Monday February 16th and 17th! Whether you’re hibernating from fe...
02/10/2026

We will be CLOSED for Mardi Gras (and Lundi Gras)! So, Monday February 16th and 17th! Whether you’re hibernating from festivities this year or going full throttle, there is always time to pause, breathe and smile! Join us for a class this week through Sunday! See you all soon!

Join us for an afternoon of learning techniques that suit YOUR lifestyle that promote relaxation, healing, presence and ...
02/01/2026

Join us for an afternoon of learning techniques that suit YOUR lifestyle that promote relaxation, healing, presence and overall wellbeing. No experience necessary. Come with an open heart and open mind.
*All photos of orchids are by Ellen and they continue to bloom in our space enriched with our community’s loving presence.

01/27/2026

Golly talking at a camera is so hard to do! I’m waaayy better in person (I promise) 😂. Come to our 200HR YTT Meeting Saturday, January 31st at 11 AM. Please RSVP 228-327-4433

Join us for an afternoon of learning techniques that suit YOUR lifestyle that promote relaxation, healing, presence and ...
01/23/2026

Join us for an afternoon of learning techniques that suit YOUR lifestyle that promote relaxation, healing, presence and overall wellbeing. No experience necessary. Come with an open heart and open mind.

⚡ FLASH YTT LOVE ⚡For a limited time, take $300 off our 200-Hour Yoga Teacher Training.If the call to deepen your practi...
01/21/2026

⚡ FLASH YTT LOVE ⚡
For a limited time, take $300 off our 200-Hour Yoga Teacher Training.
If the call to deepen your practice, embody your truth, and teach from the heart has been whispering (or shouting)… this is your moment.
⏳ Limited spots. Limited time.
🔗 Link in bio.

Koreen Marshall: Our newest teacher! Catch her in the mat Thursdays for Gentle Yoga 7:15-8:15 PM and Fridays for Soul Fl...
01/12/2026

Koreen Marshall: Our newest teacher! Catch her in the mat Thursdays for Gentle Yoga 7:15-8:15 PM and Fridays for Soul Flow 9-10 AM .os .koreentm

Yoga, Energy, and Plant Medicine Healer | Herbalist | Oracle Reader

Koreen has studied yoga, plant medicine ceremonies, herbalism, reiki, and other spiritual modalities since 2009. She was certified by Dragonfly Yoga (RYT200) at River Rock Yoga & Pilates in 2019, and she has spent a decade studying with various reiki and ceremony healers and shamans around the US and Mexico. She has developed her own form of magical craft, as she’s heavily studied and participated in various world religions. She believes all walks of life are true, valid, and interwoven; and that the development of one’s own personal practice - which will ebb and flow through life’s seasons - is key to a blissful, fulfilling life.

Most people don’t realize this—but feeling tired all the time, living with tight shoulders, poor sleep, or constant stre...
01/12/2026

Most people don’t realize this—but feeling tired all the time, living with tight shoulders, poor sleep, or constant stress isn’t actually normal.

It’s often a sign your nervous system has been in survival mode for too long.

At Downtown Yoga Ocean Springs, we don’t push bodies—we listen to them. Our classes are designed to help you unwind deeply, move safely, and reconnect with your breath so your body can finally rest and repair.

You don’t need to be flexible. You don’t need to be “good at yoga.”

You just need a space where your system can exhale.

Join us for an afternoon exploring the foundational techniques of Instinctive Meditation ®️ Owner and lead teacher Ellen...
01/07/2026

Join us for an afternoon exploring the foundational techniques of Instinctive Meditation ®️ Owner and lead teacher Ellen is trained in this approach and it is sure to open you to new possibilities in the realm of meditation as a way of delighting in the senses, calming the mind and nurturing the spirit. Pre-registration is required. Wear soft clothes and come ready to play!
$40
12:00-2:00
“Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert. Meditation is innate, and your body already knows how to do it. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life. Even a few minutes of mediation will help you move through the world with more relaxation and alertness.”

—Lorin Roche

Please bring a journal or writing pad if you’d like to make notes. Reading material will be provided, and we will enjoy light movement between segments.

Slight shift you guys! We start AFTER Mardi Gras! Get your applications in today!
01/07/2026

Slight shift you guys! We start AFTER Mardi Gras! Get your applications in today!

January 23-February 13th 2:00-3:00 PM (Fridays) $65 for 4 weeks ($30 each additional sibling) Parents FREE! This class i...
01/07/2026

January 23-February 13th 2:00-3:00 PM (Fridays) $65 for 4 weeks ($30 each additional sibling) Parents FREE!
This class is perfect for homeschooling families of children ages 8-14. Each class will offer fun, creative yoga poses and sequences for all ages and abilities, improving strength, mobility, and balance. We will also practice breathing and meditation techniques for emotional regulation and stress management. Our studio is an inclusive, permissive, sensory-friendly environment. Parents flow for free!
Book under: Workshop Tab on Website

Address

1010 Porter Street
Ocean Springs, MS
39564

Opening Hours

Monday 11am - 1pm
5pm - 8pm
Tuesday 11am - 1pm
5pm - 7pm
Wednesday 11am - 1pm
5pm - 8pm
Thursday 11am - 1pm
5pm - 8pm
Friday 9am - 1pm
5pm - 7pm
Saturday 9am - 12:30pm
Sunday 9:30am - 11am

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