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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

SELAH Pilates & Wellness

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United States
Ocean Springs, MS
SELAH Pilates & Wellness

A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

11/14/2025

True wellness isn't about how hard you can push - it's about how deeply you can connect.

"Contrology", as Joseph Pilates called it, is the practice of moving with purpose, focusing your mind, and aligning your spirit.

When body and mind move together, you discover not just control, but harmony.

11/12/2025

There’s something special about mornings at Selah — the quiet hum of Reformers, soft music in the background, and that first sip of coffee before the sun even rises.

By 5:45am, our studio comes alive. Focused faces, steady breath, a few sleepy smiles. Whether it’s an athletic conditioning circuit that wakes up every muscle, a classical mat flow with props that refines your control, or a combo class that works both body and mind — these early sessions set the tone for your whole day.

Before most people have even hit snooze, you’ve already shown up for yourself.

Join the 5:45am crew and start your day with movement that matters-
www.pilatesgulfcoast.com

11/11/2025

Curious about the Cadillac? ✨

At Selah Pilates, we love showing clients that Pilates is so much more than just the mat and the Reformer. Every piece of apparatus has its own purpose—and when used together, they create a complete system that strengthens, lengthens, and restores balance throughout the entire body.

The Cadillac is one of the most versatile pieces in the studio. It offers incredible support for rehabilitation and mobility work, yet can also deliver an intense, full-body challenge for advanced movers.

It’s all about precision, spinal articulation, and controlled movement through every plane. Whether you’re working on posture, flexibility, or deep core control, the Cadillac helps you refine your form and unlock new strength you didn’t know you had.

Ready to explore what Pilates beyond the Reformer can do for your body?
Book a Private Session and experience the Cadillac for yourself.
www.pilatesgulfcoast.com

11/10/2025

If you’ve ever felt lost in a big class, you’ll love how personal Pilates feels here.

At Selah Pilates & Wellness, we keep classes small so our instructors can give you real guidance—hands-on support, personalized cues, and encouragement that helps you feel stronger every time you move.

Ready to try?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

11/07/2025

Your breath is your anchor - the rhythm that carries you through every moment of movement and stillness.

In Pilates, every inhale fuels strength and every exhale releases tension.
When we learn to breathe with awareness, we reconnect with the very essence of life itself.

At Selah Pilates, we move, breathe, and pause with purpose - creating space for balance, calm, and renewal in every session.

11/06/2025

Meet the Dream Team Behind Selah Pilates

Meet Leah — the one who started it all.

A lifelong mover with an unmatched passion for Pilates, Leah has studied both Contemporary and Classical Pilates extensively (and continues to train at the highest level). She’s the heart of Selah — combining technical precision, hands-on teaching, and genuine care for every client who walks through the door.

Then there’s Colleen, our fascia-focused OT and movement expert.
With her background in Occupational Therapy and years of experience helping clients recover from pain and injury, Colleen brings a thoughtful, therapeutic approach to every class. Her sessions are all about improving mobility, strength, and confidence — with plenty of encouragement along the way.

And we’re so excited to have Kate back on the team!
A Doula, Health Coach, and Postnatal Fitness Specialist, Kate brings a wealth of knowledge in women’s health and holistic movement. Her classes are supportive, empowering, and designed to help women (and men!) feel strong from the inside out.

Three women, three different strengths — one shared passion for helping you move better and feel your best. 💕

Come meet the team that makes Selah Pilates what it is — www.pilatesgulfcoast.com

11/05/2025

At Selah Pilates & Wellness, small classes mean individual attention that truly makes a difference. ✨

Our experienced instructors use thoughtful, hands-on adjustments to help you:
🤍 Find your best alignment
🤍 Activate the right muscles
🤍 Release unnecessary tension
🤍 Deepen your body awareness

These tactile cues bring a whole new level of understanding and connection to your movement — helping you build strength, precision, and confidence with every session.

It’s the personal touch that turns a good class into one that can transform your body. 💫

Come and check out the Selah Pilates way: www.pilatesgulfcoast.com

10/31/2025

Wishing our Selah community a spook-tacular Halloween. 🖤

Movement is the best treat you can give your body — no tricks needed.

Life is all about the BOO-tyful movements! 🎃

10/30/2025

Most people only start focusing on their bodies after something starts to hurt.

But what if you could stay strong, mobile, and pain-free before those issues even appear?

At Selah Pilates, we take a proactive approach to movement — helping you build the kind of strength and control that keeps your body moving well for years to come. ✨

In our private 1:1 sessions, you’ll learn how to:

✔️ Identify and strengthen your weaker areas
✔️ Improve balance, mobility, and coordination
✔️ Build core strength to support your posture and protect your spine
✔️ Increase body awareness so you can recognize and correct imbalances early

This is the work that prevents injuries, supports recovery, and builds lasting resilience.
Your body deserves care now, not later.

Book a private session:
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

10/29/2025

There’s nothing like that post-Pilates feeling. 💫

If you’ve been thinking about giving Pilates a try, or you’re looking for a studio that offers expert instruction and genuine community, we’d love to welcome you to Selah Pilates.

We’re a small, owner-run studio where every class is personal, purposeful, and designed to help you move better in your body.

Ready to experience it for yourself?
Start with our Intro Offer — the perfect first step to feeling your best.
www.pilatesgulfcoast.com

10/28/2025

We’re so excited to welcome Kate back to Selah Pilates & Wellness! 🩵

Many of you already know Kate — a Power Pilates–certified instructor and Integrative Health Coach with a passion for helping women feel strong, supported, and empowered through movement.

Her classes blend precise technique with warmth and care — challenging your body while reconnecting you to your strength and flow.

We’re so happy to have her energy and expertise back in the studio. Come move with her soon! 🌿

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+12282192788

Website

https://pilatesgulfcoast.com/

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