SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

We’re proud to announce that SELAH Pilates & Wellness is officially a Partner Studio with Teasers For Tatas! Teasers for...
09/29/2025

We’re proud to announce that SELAH Pilates & Wellness is officially a Partner Studio with Teasers For Tatas!

Teasers for Tatas is a wonderful organization that uses Pilates as a means to give back, by raising support and awareness for breast cancer patients through movement.

At Selah, we believe in movement that is powerful — not just for our bodies, but for our community. Stay tuned for upcoming classes, benefit events, and ways you can join us in supporting this important cause. We can’t wait to move together.

A strong core isn’t built by doing endless crunches - it’s built by doing the right movements, the right way.Some of the...
09/24/2025

A strong core isn’t built by doing endless crunches - it’s built by doing the right movements, the right way.

Some of the most common mistakes, like using only superficial muscles, holding your breath, letting the abs dome up, or moving too fast, don’t just limit your results — they can actually strain your body over time.

The good news: every single one of them can be easily fixed. With a professional instructor and the right cues, you’ll feel your deep core switch on, move more efficiently, and build a strength that truly supports you in (and out of) class.

💚 Ready to feel the difference? Book your next class or private session.
Your core will thank you.

www.pilatesgulfcoast.com

Testimonial Tuesday✨We love welcoming new faces into the Selah community and guiding you through those first moments, le...
09/24/2025

Testimonial Tuesday✨

We love welcoming new faces into the Selah community and guiding you through those first moments, learning about the movements and your own body.

Every journey starts with that first step, and we’re so happy to be part of yours.

Here’s to many more classes, more strength, and more “aha!” moments ahead.

Ready to start your first with us?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Pilates is a whole system - not just the Reformer ✨We know the Reformer is having its big “moment” (and we love it too!)...
09/22/2025

Pilates is a whole system - not just the Reformer ✨

We know the Reformer is having its big “moment” (and we love it too!) — but did you know Joseph Pilates actually designed an entire system of apparatus to build strength, mobility, and balance for every body, no matter your age, fitness level or shape?

Each piece has its own role to play:
~ The Reformer gives resistance and support to refine alignment and build strength.
~ The Tower and Cadillac open up endless options for stability, mobility, and recovery.
~ The Chair brings challenge and athletic power in the smallest footprint.
~ The Barrels work wonders for spinal mobility and posture.
~ And of course, the Mat - where it all begins - teaches you control and body awareness.

What makes this system so special is how it all connects. Each apparatus layers on the other, helping you progress safely and intelligently. Whether you’re an athlete looking to sharpen your performance, someone recovering from an injury or living with a condition, or simply want to move through daily life with more ease, there’s a place for you here.

At Selah, we use the full method the way Joe intended - and with a warm, modern approach that makes it both effective and enjoyable.

Come and see what makes a comprehensive studio different:
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS


Have you tried one of our Saturday classes yet?Weekends are the perfect time to carve out a little self-care. Instead of...
09/20/2025

Have you tried one of our Saturday classes yet?

Weekends are the perfect time to carve out a little self-care. Instead of just meeting a friend for coffee, why not meet for Pilates and coffee? Trust us - moving first makes that latte taste even better. 😉

Our Saturday lineup has something for everyone:

Cardio Reformer Level 2 — for when you’re ready to sweat, jump, and challenge your endurance.
Classical Mat — staying true to the origins of the method, building strength & precision.
Mixed Level Reformer — a balanced blend of strength, stretch, and flow that adapts to your level.

Whether you’re craving high energy or something more steady, we’ve got a spot for you. Saturdays are for Pilates, community, and a little “you time.”

📅 Reserve your spot through the app

Flexibility without strength leaves you unstable. Strength without flexibility leaves you stiff. Pilates is where the tw...
09/19/2025

Flexibility without strength leaves you unstable. Strength without flexibility leaves you stiff. Pilates is where the two meet. 💫

Every exercise is designed to lengthen and strengthen, teaching your muscles to support one another while staying supple. That’s why the method creates bodies that don’t just move well in class, but carry balance, control, and ease into everyday life.

At Selah, we train both sides of the coin - because true freedom of movement only comes when strength and flexibility work together.

Ever left a Pilates class thinking, “That was too easy”? Here’s the thing… if it feels easy, chances are you’re just scr...
09/17/2025

Ever left a Pilates class thinking, “That was too easy”?

Here’s the thing… if it feels easy, chances are you’re just scratching the surface.

The further you go with Pilates, the more challenging it actually becomes — not because you’re suddenly handed a bunch of brand-new exercises (though yes, that can happen), but because your awareness deepens. You start noticing the details: the way your pelvis tilts, the subtle shifts in your shoulders, the way your body moves with your breath. Suddenly, even a “beginner” exercise can feel brand new and challenging.

That’s where the real magic is — in the control, the precision, and the way you connect. Pilates isn’t about rushing ahead; it’s about going deeper, moving better, and letting those small shifts create big change.

And you’re not left to figure it out alone — your instructor is right there to guide you, helping you catch the details you might miss. Having the right guidance means you get the most out of every single move.

Ready to experience a true Pilates experience? Get in touch:
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS


Everyone’s talking about Reformer right now (and yes, we love it too!) - but don’t forget about the humble mat.Mat Pilat...
09/16/2025

Everyone’s talking about Reformer right now (and yes, we love it too!) - but don’t forget about the humble mat.

Mat Pilates is where it all began, and at Selah, we’ve designed specialized mat classes that each bring something unique to your practice:

🌿 Flow & Fascia Mat
Release tension and improve mobility with fascia release techniques using special props. You’ll leave feeling lighter, more open, and ready to move with ease.

💪 Classical Mat
Dive into Joseph Pilates’ original repertoire. This class strengthens your core, sharpens your form, and lays the foundation for all Pilates movement.

🧘 Mindful Mat
A slower-paced, restorative class that helps you tune in to your body and calm your mind. Think of it as movement meditation with lasting benefits.

✨ Restorative Reformer & Mat
Gentle stretching and targeted release work that supports recovery, balance, and a renewed sense of energy.

While Reformer classes often get the spotlight, our mat classes offer incredible benefits of their own. And the best approach? Mixing it up. Pairing your challenging workouts with restorative sessions keeps your body strong, balanced, and supported — and your mind will thank you too.

🗓️ Explore our class schedule here: www.pilatesgulfcoast.com

Patience and persistence.Two things we don’t always want to hear… but they’re what make Pilates (and life) work.Change d...
09/12/2025

Patience and persistence.

Two things we don’t always want to hear… but they’re what make Pilates (and life) work.

Change doesn’t happen in one class. It comes from showing up again and again, even on the days you’d rather not. Every small effort builds on the last, and that’s where the real progress lies.

www.pilatesgulfcoast.com

In this fast-paced world, it's difficult to find time to slow down. That’s the beauty of Pilates. It’s the one hour wher...
09/11/2025

In this fast-paced world, it's difficult to find time to slow down.

That’s the beauty of Pilates. It’s the one hour where the outside world can wait - the phone stays down, the to-dos pause, and it’s just you being present.

Move with focus, breathe a little deeper, and let everything else fade for a while. This is your time to reset, recharge, and come back to yourself.

Ready to feel the reset?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Different bodies, same studio. ✨Every private session looks a little different - and that’s the beauty of it. Some clien...
09/10/2025

Different bodies, same studio. ✨

Every private session looks a little different - and that’s the beauty of it. Some clients come to rebuild strength after an injury, others want to feel more confident in daily movement, and many athletes and dancers work with us to fine-tune conditioning, balance, and control.

One-on-one time gives space to focus on what you need, whether that’s recovering, preventing injury, building stamina, or reaching new levels of performance.

At Selah, we believe Pilates should meet you exactly where you are and help you get to where you want to go.

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

🐾 Pilates is better with friends… even the furry kind!Moments like these remind us that Selah isn’t just about the worko...
09/09/2025

🐾 Pilates is better with friends… even the furry kind!

Moments like these remind us that Selah isn’t just about the workout - it’s about people (and pets!) coming together, sharing space, and moving with joy.

Here, laughter and connection are just as important as strength and control.

Ready to join our community?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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