Ocean Springs Weight Loss Center

07/16/2025

‼️LIKE AND SHARE THIS POST FOR A CHANCE TO WIN ONE MONTH OF FREE SERVICES WITH US ‼️

Ocean Springs Weight Loss Center Is now 16 years old! Lets celebrate!! 🥳 We will announce the winner In two weeks!

Thank you to the MS Gulf Coast for choosing us to help you reach your weight loss goals!

Before and after photos of one of our patients 😍

03/10/2025

We are seeing amazing results with our Semaglutide injections and our Tirzepatide injections for weight loss! Give us a call to get started!
228.872.2602

11/09/2024

‼️Saturday November 16th‼️Go meet one of our favorites, Dr. Nidal Morrar!
Nidal Morrar MD., Herbals

We will be on site to service your Cannabis Certification needs. We will be reducing our fee to 100 For this day only. Give us a call at 228-549-5600 to schedule your appointment for Saturday 11-16. We are looking forward to seeing you there.q11111w

06/22/2022

Summer Savings! $10 off your visit when you mention this ad. Valid until 7/22/22. Happy Summer!

01/05/2022

Happy 2022 from Ocean Springs Weight Loss!
Like and share this post for a chance to win a free visit!
Winner will be chosen on January 19th.

Have a safe and happy new year!

04/01/2021

I love The Taste of Home recipe blog! I got lost looking at all the healthy recipes for Easter Dinner. Maybe you will find some inspiration for your weekend table.

https://www.tasteofhome.com/collection/healthy-easter-recipes/

From apps to dessert, have a lighter Easter dinner with these yummy recipes.

03/01/2021

Your 1200 calories a day meals don't have to be boring. Check out these recipes for inspiration!

https://www.tasteofhome.com/collection/1200-calorie-meal-plan/

We’ve even left you room to add sides, snacks, drinks and an occasional sweet treat.

02/11/2021

Here's another radish for potato substitution. You seriously have to try this as a way of cutting carbs and calories!

https://www.wickedspatula.com/crispy-roasted-radishes/

This baked roasted radishes recipe is so EASY and CRISPY! Find out how to roast radishes with only 5 ingredients + 5 minutes prep!

02/08/2021

One of the best ways to cut calories from your diet while using weight loss suppressants is to lower your carb intake. Foods like rice, pasta, and potatoes are some of the biggest culprits. You are likely substituting zucchini for pasta and cauliflower for rice, but what about a vegetable that can act as a substitute for potatoes? I found the perfect sub quite by accident. Are you ready for what this veggie is? It's the lowly radish! This week I will be posting different recipes that utilize the radish. And yes, you can absolutely cook a radish. They're not just for salads anymore!

https://thatlowcarblife.com/fried-radishes/

If you're following the keto diet and miss potatoes, you have to try these sauteed radishes! They're the perfect substitute and make a great side dish at breakfast or dinner.  My husband is a huge

01/28/2021

FOOD JOURNALING
"Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records".
https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855

For those looking to improve their diet or lose weight, keeping a food diary is a useful tool. Recording information for at least a week will help people identify habits and patterns that will help them set realistic goals.

01/26/2021

01/20/2021

If you are new to our page, welcome! Check out our Success Guide for some helpful tips!

https://flipbookpdf.net/web/site/d0af1ec14649d7385482695bf19cb45a5f561d9a202101.pdf.html

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