Gulf Coast Myofascial Release Physical Therapy

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Ocean Springs, MS
Gulf Coast Myofascial Release Physical Therapy

Pain is the language of the body. Make time to listen and get treated.
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11/13/2025

🧘🏻‍♀️Why become a Yoga Teacher?

As my years increase I return to the wisdom within me that says,
“Be stronger, connect with joy, learn more, give myself the care and love I need”.

The 10 months of Yoga Teacher Training (YTT 200) has brought me deeper into ancient wisdom and my inner teacher, God/source/Universe/Divine Light.

The simple act of breathing deeply as you move in yoga takes you out of your fight/flight/freeze response and into a calming state. This happens even if you do chair yoga. 😃

The physical strength of putting your body weight on your hands or just standing on two feet increases not only your bone density but also the spiritual awareness of the sacredness your body.

So much more to share but for now I am grateful to Moira Anderson at and Laura Tyree Yoga our great teachers and to my class mates who touched me deeply as we all evolved and transformed together 💫🙏🏼😘

I bow to the light within you (Namaste)🙏🏼

11/03/2025

It was a fabulous, murder mystery dinner fundraiser for Bethesda Free Clinic !

Delicious italian food and dessert by Salute restaurant and great entertainment by

Thank you and ._menendez for another fun filled evening for Bathesda free clinic 😃👏🏼❤️

10/31/2025

Remember that LOVE is the best Treat!
Happy Halloween 🙏🏼😃🎃👻

09/15/2025

Happy Day of your Birth my Beautiful ! 💃🏻🎂😍💗

You are a kind, giving, smart, bright star 🌟 for so many people 🤗

We love you and thank God for your presence in this world today 🥰🎉😘

09/13/2025

Truly surprised and Tremendously grateful to for this incredible honor, 2025 Karen Sock Woman of achievement medical award.

Congratulations to Paige Suzanne Roberts for winning the Woman of achievement “Woman Of The Year Award”!

An incredible night celebrating all the wonderful nominees and thank you to the tireless efforts of the amazing Light house BPW Board of trustees! Great job! 👏🏼💗

09/03/2025

SOLD OUT!

Thank you to the beautiful women that registered for “Zen Den and By The Fig & The Olive Day Retreat!”

If you’d like to know when the next one is please click on my monthly newsletter in profile https://bit.ly/Jackiescommunity

Go ahead and enjoy .ms with friends or on your own to remove toxins and heal then have a divine lunch at .ms 🤗

Also, make an appointment to see the Amazing Bettysueobrian.com
Your ability to heal yourself will grow by leaps and bounds! 👏🏼

08/26/2025

BEHIND THE SCENES
There is great love here. ❤️

As presenters we went through the retreat and began with our own healing and our connection with the divine within us.

Our .ms and .ms Day Retreat at 3707 Groveland Rd in Ocean Springs will begin out doors for a few minutes in the Zen Garden.

“Be still and know that I am God”

In mediation also called centering prayer, we begin to go within.
Each little cell within us awakens to the ancient wisdom of peace.

Then in quiet silence we experience 15 min each of Myofascial release, Himalayan Salt room, Infrared sauna with red light therapy, and contrast baths.

👩🏼‍🍳Lunch- A surprise ancient food by Chef Fariha will be introduced and an explanation of the healing aspects of our incredibly delicious lunch.

🎤Presentation- Betty Sue O’Brian Natural physician, M.S, will share the wisdom she shares with her clients on healing from the inside out.
She will give us charts on healing foods, clean eating as cleansing, info on each organ and how to cleanse it properly and what its job is in the elimination process.

“In the depths of silence, the serenity of ancient wisdom waits. Here, the salt of the earth embraces the body, the heat and red light enter gently, and the water’s contrast temperatures permeate my being”

Join us for this Wonderful FULL Day Retreat link up 🔝in profile 🤗

&theolive

08/22/2025

Zen Den and By The Fig & The Olive Day Retreat 💗. I’ve had the pleasure of being in the tunnels of a salt mine that was transformed into a church in Zipaquira, Colombia and the Arab baths in Granada, Spain.

When I walked into Zen Den last January I was taken back to both of those mysterious, beautiful, healing spaces.

At that moment I knew the next 2025 retreat would take place in THIS healing space in Ocean Springs because I love it!! The energy and healing aspects are transformative!

What type of a retreat?

This is a Beautiful Day Retreat to purify the body, starting with Zen Den’s Nordic cycle:
Himalayan Salt room,
Infrared sauna/red light therapy, Myofascial release (an add on 🤗)
Hot and cold plunge,
🥙lunch at one of Mississippi’s
best restaurants, By the Fig and the Olive
🎙️Afternoon talk, “The ancient wisdom of healing your body from the inside out,” with Betty Sue O’Brian, Natural Physician, M.S.

When and Where:
Saturday Sept 20th, 2025 9am-4:30pm.
At Zen Den 3670 Groveland Rd Ocean Springs located inside the Magnificent Mississippi Center for Yoga and Health.
Lunch at one of Mississippi’s best restaurants By The Fig & The Olive.

Who is this for?
It will be an intimate small retreat for only 9 women ready to open their hearts to healing from the inside out.💕

Presenters:
Thank you to Chef Fariha, Betty Sue O’Brian, Ophelia Abrahams, Ann E Sanford, and Deborah Quave for putting your healing energy and love into this Transformative Day Retreat! 🙏🏼❤️🙏🏼❤️

OUR MISSION
Each Self Care/ Self Love retreat is focused on one mission:
To bring immersive experiences that go beyond what is practiced in the mainstream world of health for the benefit of personal transformation and true healing.

Hope you can join us!
Link is up 🔝in profile 💗

06/04/2025

Pushups are one the best total body self care/self love gifts you can give yourself. 🤗❤️

05/15/2025

The May newsletter is out today at 10am! 👏🏼😃

It shares the easiest and free way to:

🌺Increase your dopamine
🌻Stimulate oxytocin
🌹Lower heart rate
🌸Stimulate serotonin
🪻Enhance your immune system

Go ahead and subscribe here to get it 😃➡️

https://bit.ly/Jackiescommunity

05/06/2025

Volunteers are the hearts and hands of God. ❤️🙏🏼

It was a tremendous joy to speak at the volunteer appreciation luncheon for the best hospital volunteers on the Coast at Memorial Health System Memorial Hospital Gulfport. 🏥

Angie Juzang Vice president of Marketing and communications and Dawn Varhol Program Director of community and corporate relations are truly examples of excellent leadership!

Thank you to the whole marketing team for all the hard-work and love you pour into Memorial Hospital and all the volunteers! 🤗

Alexis Higgins thank you for the beautiful pictures!

PS- Memorial has valet parking!! 😃👏🏼🚗

04/06/2025

So grateful “The Women’s Health Forum” was well received at the PowerUp:Women’s Leadership Conference in New Orleans 😃❤️

🩺 I’d like to introduce our panel of trailblazing Doctors leading us into the infinite choices we have for healing.

♥️Dr. Mignonne Mary The Remedy Room: New Orleans leader in IV Therapy and Integrative Medicine.https://theremedyroom.com/

♥️Dr. Christy Krail-Javier .path.cifm The Path: Center for Integrative and functional medicine
https://thepathcifm.com/

♥️Dr. Lynn Duhe- The Miracle Wellness Center in Baton Rouge: Identifying the Root Cause of Your Health Concerns https://miraclecenterbr.com/

A big thank you to our moderator extraordinaire the Amazing health coach ♥️Laila Morcos Zissis Lailamorcoszissis.com

✍️Testimonial-“The Women’s Health Forum was outstanding! I left feeling happy, peaceful and with so much more health knowledge that I didn’t know existed!”-Elizabeth

Also introducing:
♥️Ulli Naresh PT specializing in John F Barnes Myofascial Release
https://www.painreliefpt.com/

♥️CJ Vega - Beyond Adaptation Fitness- strength & conditioning coach and yoga teacher.
https://www.beyondadaptationfitness.com/

Looking for the best women’s group?

💃🏻Like minded ladies is in New Orleans And on the Mississippi Gulf Coast
https://likemindedladies.com/

Their breakout session was awesome!

A big thank you to the New Orleans Chamber of Commerce and the amazing Sandra Lindquist and their incredible staff!

Address

2112 Bienville Boulevard, Ste C3
Ocean Springs, MS
39564

Website

http://gcmfr.com/

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