03/13/2026
It’s Fish Fry Friday on the Gulf Coast!
Across the Mississippi Gulf Coast, many families observe Lenten Fridays by gathering for a good fish fry. It’s a tradition that brings people together around the table.
While fried fish is a beloved part of our culture, there are also ways to enjoy seafood that are especially heart-healthy.
Fish like salmon, tuna, and sardines contain omega-3 fatty acids, which support cardiovascular health and may help lower inflammation and support healthy cholesterol levels.
If you're enjoying fish today, consider mixing in some grilled, baked, or broiled seafood as well. Your heart will thank you.
At Southern Mississippi Heart Center, we’re grateful to care for the people of the Mississippi Gulf Coast and help our community live healthier lives every day.
Have a heart-healthy Friday!