
09/25/2025
Now that it’s September, we’ll start seeing less and less sunlight, which can trigger depression in some people. Many people in my practice struggle with fall or winter blues. If you’re one of them, here are five tips that can help.
When fall and winter days draw in and it gets increasingly darker earlier in the late afternoon, you may start to feel moody, even gloomy, sluggish, lacking in energy, slower to function and more tired. If you feel this way and have not been diagnosed w...