EGIA Holistic Wellness Collaborative

06/11/2025

5 stars is how we show up! (Or either my clients just like punishment and me telling them to eat all the time!)

06/10/2025

🌟 Every Body Tells a Different Story 🌟

No two programs I create are the same — because no two bodies, goals, or spirits are the same.

This week, I wrapped a program for a powerful track athlete. His needs? Learning to safely navigate the weight training floor, gain size and strength, lifting techniques that transferred to his sport, explosive speed, balance, core control, injury prevention and mental rehearsal.

When we started, we had to program for postural imbalances and no lifting history. We corrected hip integrity, ankle, knee and core stability. We improved shoulder range of motion, learned about recovery methods such as pool work and nighttime nervous system recovery to set him ahead of his competition. This was all woven into his lifestyle, not just his sport.

⚡️ This is not cookie-cutter coaching.
🌀 It’s intuitive. It’s evidence-based. It’s sacred.

Whether you’re a runner, a healer, a mother, or a soul in transition — your journey is one-of-one. And your program should be too.

✨ Your body is a temple. Your training should honor it.

06/10/2025

don’t quit on yourself!

06/10/2025

These client wins today got me about to happy cry into my preworkout!

Strong women need empowerment and fuel and a safe space for healing!

06/08/2025

BOOK ALL APPOINTMENTS HERE:

Other Ocean Springs | Book with Kathryn Lane, NASM CPT, CNC, MWC at Ocean Springs.

06/01/2025

WHY THE SCALE PLAYS TRICKS WITH YOUR MIND IN “WEIGHT” LOSS

The picture on the left is a few days ago at 127 lbs. The picture on the right is January 2024 at 126 lbs!!!!

The focus needs to be on BUILDING muscle mass and losing body fat. Drop the TONING word from your vocabulary. You can’t tone what barely exists. Body fat is ONLY reduced by being in a CONSISTENT CALORIE DEFICIT. Muscle mass is ONLY built by being in a CALORIE SURPLUS and lifting heavy. 1200 calorie diets are frickin’ insane unless you are about a five year old kid. Food is fuel and a portal for purpose.

DM me if you want true body decomposition and to know where your calories, macros, and micronutrients should begin for your goal.

05/27/2025

CLIENT WINS Debbie Torres

When Debbie sent me this photo, I dang near dropped my phone. I definitely had to pick my jaw up off the floor!

Do ya’ll know how hard it is for women to build a tricep and reduce body fat enough to see it??!! Well, it is hard ya’ll. I can’t be more exciting that things are clicking and flowing and coming together for one of the strongest and most transformative women I know!!!!

Client spots available!

05/27/2025

ENVIRONMENTAL AND HYDRATION TIP:

WHO SAYS FOOD SCRAPS OR WATER IS BORING?

Fermented tea made from filtered water and my fruit food scraps!

Fancy water for your gut and brain health! Less than 5 gms healthy carbs! Perfect as a morning tonic or base for an intra workout drink!

Ingredients: orange peels, limes after juicing, watermelon rind, cantaloupe rind, pineapple scraps, jalapeño fermented for 10 days

05/27/2025

INTENTIONAL & CONSCIOUS NUTRITION

Do you have structure to your meals and daily nutrition? Do you practice meal prepping (side note: saves money, too)?

I have been working on developing a new meal prepping system as I have transitioned from vegan to raw vegan, which means almost all of my food is living - not cooked. I practice a lot of sprouting and fermenting.

One of my favorite meals - TACOS!!!!

spicy sprouted lentils, cauliflower and broccoli rice, homemade salsa

YES! I help with meal planning for your goals and meet you where you are. DM for questions about your specific goals.

05/21/2025

🌿💫 This isn’t just food—it’s a brain boost, a gut hug, and a spiritual tune-up.

I made a raw vegan chia, flax & h**p bread with shredded cauliflower and spinach, topped it with a creamy swirl of fermented cashew cheese, and let me tell you… BAM! it’s next-level nourishment.✨

🧠 Why does this matter—especially for women navigating hormone shifts like perimenopause or menopause?

Because brain fog, mood dips, and even memory loss can creep in quietly. This kind of food is your shield and your sanctuary.

🔑 Top 3 Reasons This Bread Is Brain and Body Gold:

Feeds Your Brain – Rich in omega-3s and tyrosine from h**p, flax, and chia, this bread supports dopamine production and cognitive clarity—helping protect against dementia, Alzheimer’s, and the mental slowdown that comes with hormonal shifts.

Heals Your Gut, Lifts Your Mood – That fermented cashew cheese? A probiotic powerhouse. Gut health influences your serotonin levels, mood, and even spiritual intuition. When your digestion is smooth, your mind and emotions follow.

Protects Your Heart & Blood Sugar – High fiber, anti-inflammatory greens, and stabilized energy = support for heart health and blood sugar control. Perfect for those managing diabetes or cardiovascular concerns.

🌙 Spiritually? It grounds you, clears your channel, and helps you hear yourself again. You’ll feel more aligned, more calm, more connected.

💌 Feeling the nudge to nourish your body AND protect your mind, mood, and heart? All dietary lifestyles welcome. I meet you where you are with knowledge and compassion.

DM me the word CLARITY and I’ll send you my favorite 3-minute hormone-happy breakfast or night time treat recipe and show you how we can work together to rebuild your strength, vitality, and spiritual power from the inside out. 🌱

05/20/2025

It’s GRIT Time! High Intensity Interval Training 20 minutes kicks perimenopause, menopause, and post menopause visceral fat’s butt!