Perle Physical Therapy and Pilates

02/13/2026

Fresh air, good company and getting in some steps—join us tomorrow 8 am to walk. Meet at the studio.

02/12/2026

02/11/2026

🎭💜💚 Perle Physical Therapy & Pilates Studio will be closed Monday–Wednesday next week to celebrate Mardi Gras!

Laissez les bon temps rouler! ✨ We hope you have a wonderful time celebrating with friends and family!

02/09/2026

✨Happy Milestone Monday at Perle Physical Therapy and Pilates!✨

Our amazing client Julia is celebrating her 50th class!

“Reformer Pilates classes have been great for me. I am stronger and have less pain. The instructors are very knowledgeable and very kind.”-Julia

We are so proud of you, Julia!

Your consistency and hard works is inspiring, and we’re honored to be part of your journey!

Join us this week for class at Perle Physical Therapy and Pilates Studio! Work with movement experts that will work with you to meet your personal needs and goals.

We can’t wait to see you in the studio!

02/09/2026

Knee pain isn’t “just part of getting older” — and strong knees don’t happen by accident.

If your knees feel stiff, achy, unstable, or unpredictable, this is for you.

Our Knee Prevention Series is designed to help you:
✔ build strength and stability around the knee
✔ improve movement mechanics and confidence
✔ reduce pain and lower injury risk
✔ support your knees for real life — walking, workouts, and daily movement

Perfect if you’re recovering from a past injury, managing wear and tear, or simply want to move better and feel stronger.

🦵 In person — starting this Thursday
🦵 Online option available (move on your own schedule)

Spots are limited for in person.
Link in bio or DM me with questions 🤍

02/02/2026

✨Knee Prevention Series (3 Sessions) ✨

Your knees are the foundation of every step you take - and when they’re strong, mobile, and supported, your entire body moves better.

This 3-session Knee Prevention Series is designed to improve mobility, strength, balance, and control from the ground up. Each class blends mindful movement, education, and practical exercises to help prevent injury, reduce pain, and improve confidence in daily activities.

Perfect for anyone experiencing knee stiffness, balance challenges, past sprains, past tears, or simply wanting to stay active and resilient. This series is appropriate for all levels and can be taken in person or virtually.

You’ll learn how to:
• Strengthen the muscles that support your knees
• Improve balance and stability
• Enhance walking mechanics and posture
• Protect your knees for long-term movement health

At Perle, prevention is powerful - and strong knees support a strong life.

Thursdays at 12! February 12, 19, & 26!

Spots are limited! Sign up today!

02/02/2026

Semi-Private Sessions — Move Better Together ❤️

Looking for intentional time with someone important? Duo semi-private sessions are perfect for:
• A movement date
• Time with a friend
• A work meeting that trades chairs for movement

These sessions offer personalized guidance, shared energy, and a private studio experience.

$100 per duo session
Maximum of 2 sessions per duo
📞 Call to schedule

02/02/2026

February is all about connection — and movement is better when shared. ❤️

Bring a Friend — Their First Class is FREE
Invite a friend to experience Perle. Their first class is on us when they sign up using FREEGUEST.

As a thank-you, current Perle clients will receive a special Perle surprise 💫

02/02/2026

Our February group class schedule is live! ✨

We’re kicking off the new season with fresh class offerings to help you move, strengthen, and reset.

Whether you’re getting back into routine or trying something new, we’ve got a spot for you!

Check the schedule & book your spot today!
https://perleptandpilates.com/schedule/

Stay tuned for our Valentine’s Specials! 💗

01/20/2026

5:30 am tower/mat class tomorrow—-train smart and leave strong! Quality workout will be done!

01/19/2026

✨Happy Milestone Monday at Perle Physical Therapy and Pilates!✨

Our amazing client Boo is celebrating her 50th class!

“Perle Pilates is my favorite time of day! Every instructor is deeply knowledgeable in authentic Joseph Pilates techniques. The small class sizes allow for personalized instruction, optimizing my workout. Keeping my bones and muscles strong is very important to me!” - Boo

We are so proud of you, Boo!

Your consistency and commitment are truly inspiring, and we’re honored to be part of your journey!

Join us this week for class at Perle Physical Therapy and Pilates Studio! Work with movement experts that will work with you to meet your personal needs and goals. We can’t wait to see you in the studio!

01/13/2026

January Mahjong sessions are live! 🀄️

Join us for Mahjong 101 this Friday, January 16th ($30), or take your game to the next level with Mahjong 102 on January 23rd ($30)! We will also have Guided Play on January 30th ($10).

All classes start at 1 PM and spots are limited! Mahjong 101 & 102 limited to 8 players! Guided Play limited to 12 players. Sign up today to save your spot!
https://perleptandpilates.com/schedule/