Perle Physical Therapy and Pilates

Perle Physical Therapy and Pilates Culturing Hope Through Movement

Curious about Mahjong? 🀄🧠 It’s a fun way to boost brain health and connect with friends! Join us tomorrow and Saturday a...
04/16/2026

Curious about Mahjong? 🀄🧠 It’s a fun way to boost brain health and connect with friends! Join us tomorrow and Saturday at 1 PM for Mahjong lessons! Friday is for beginners, and Saturday is guided play with the brand new 2026 card. We can’t wait to see you there!

Step into a great morning with us! 🚶‍♀️🌞 Join our Walking Group tomorrow at 8:30 AM for fresh air, good company, and a f...
04/16/2026

Step into a great morning with us! 🚶‍♀️🌞

Join our Walking Group tomorrow at 8:30 AM for fresh air, good company, and a few miles to kickstart your day. Bring your friends and let’s enjoy the morning together!

Rise and shine! 🌞 Join us tomorrow at 5:30 AM for our Tower + Mat Combo class – the perfect full-body workout for busy m...
04/16/2026

Rise and shine! 🌞 Join us tomorrow at 5:30 AM for our Tower + Mat Combo class – the perfect full-body workout for busy mornings! 💪 Bring a friend, sign up now, and kickstart your day with us!

Happy Easter from Perle Physical Therapy and Pilates studio! We hope you have a wonderful day celebrating with friends a...
04/05/2026

Happy Easter from Perle Physical Therapy and Pilates studio! We hope you have a wonderful day celebrating with friends and family. ✝️🌷💛

See you in class this week!

✨Our April group class schedule is live!We are excited to offer you classes to help you move, strengthen, and reset this...
04/01/2026

✨Our April group class schedule is live!

We are excited to offer you classes to help you move, strengthen, and reset this spring!

Join us this month for our April Challenge! Save BIG, stay consistent, & thrive!

Check the schedule & book your spot today!
https://perleptandpilates.com/schedule/

✨ Spring Reset: 10-Class Challenge✨Commit to yourself this month with our Spring Reset Challenge!✨ 10 classes for $250 (...
03/31/2026

✨ Spring Reset: 10-Class Challenge✨

Commit to yourself this month with our Spring Reset Challenge!

✨ 10 classes for $250 ($25/session)
✨ Attend 10 classes in April and earn:
-Perle merch
-A FREE guest pass
-Entry to win a FREE Private Pilates Session ($90 value)

Consistency is where real change happens—and this is your opportunity to feel stronger, more energized, and more in control of your body!

💪 Low Back Prevention SeriesStruggling with low back discomfort or want to prevent it before it starts?Join our Low Back...
03/31/2026

💪 Low Back Prevention Series

Struggling with low back discomfort or want to prevent it before it starts?

Join our Low Back Prevention Series, designed to help you:
✔️ Build core support
✔️ Improve stability and alignment
✔️ Move with confidence and less pain

Classes are Thursdays 4/9,4/16 (Wednesay 4/22), &4/30
12:00- 12:45 @ Perle (355 Porter Ave)

Bonus: When you attend in person, you’ll also receive access to the on-demand video series so you can continue your progress at home.
If you can’t make the in person class, you can purchase these on demand classes separately.

Happy Birthday to our wonderful instructor, Heidi! 🎉✨We’re so grateful to have you as part of the Perle Physical Therapy...
03/17/2026

Happy Birthday to our wonderful instructor, Heidi! 🎉✨

We’re so grateful to have you as part of the Perle Physical Therapy & Pilates team. Your dedication to growing your teaching and physical therapy skills truly shines, and your high-energy classes bring both grit and joy to the studio every single day. 💪💛

You always show up with a smile, and we’re lucky to learn and move with you!

We love you, Heidi—hope your day is as amazing as you are! 🥳🎂

✨ PILATES MAGIC WEEK IS HERE!✨We’re bringing a little extra fun to March MATness at Perle PT & Pilates!This week is Magi...
03/16/2026

✨ PILATES MAGIC WEEK IS HERE!✨

We’re bringing a little extra fun to March MATness at Perle PT & Pilates!

This week is Magic Week, and each day we’ll have a simple mat Pilates challenge you can do at home or in the studio.

Complete the challenge and earn Pilates Coins 🪙

Coins can turn into Pilates Bucks and studio rewards!

Challenges include:
✔ Bridge with hip dissociation
✔ Single leg stretch
✔ The hundred
✔ Pelvic curl progress
✔ A mini mat flow

Post a photo, video, or message when you complete the challenge to earn your coins!

The more you move, the more you earn ✨

Let’s make some Pilates magic this week!

today (Wednesday 3/11)...I have spots open in the 4:30 beginner class and 5:30 jump board class....Come join me! www.p...
03/11/2026

today (Wednesday 3/11)...I have spots open in the 4:30 beginner class and 5:30 jump board class....Come join me! www.perleptandpilates.com/schedule. if you haven't tried it, use code REF50 for 50% off your first class.

We’re bringing BINGO to the studio this March! 🍀Grab your card at the front desk and start completing squares to win pri...
03/06/2026

We’re bringing BINGO to the studio this March! 🍀

Grab your card at the front desk and start completing squares to win prizes!

🎉 Line/Row → $10 Retail Credit or Perle Water Bottle
🎉 The “X” → Free Guest Pass + 15% off next month
🎉 Blackout → Entry into our Grand Prize Drawing
(Free Private Session OR Unlimited Month!)

✨Stay tuned for Magic Week March 12–18!

Our March group class schedule is live! ✨We are excited to offer you classes to help you move, strengthen, and reset! Wh...
03/02/2026

Our March group class schedule is live! ✨

We are excited to offer you classes to help you move, strengthen, and reset!

Whether you’re getting back into routine or trying something new, we’ve got a spot for you!

Check the schedule & book your spot today!
https://perleptandpilates.com/schedule/

Stay tuned for our March Matness Specials!

Address

355 Porter Avenue
Ocean Springs, MS
39564

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