Ansel Psychology, PLLC - Holistic Health Professional

01/13/2026

🙂🙂 cognitive reframing 🙂🙂

01/13/2026

👍👍👍 food is medicine 👍👍👍

01/13/2026

❤️❤️
Breathwork is life work.
Your breath is your anchor. Let it ground you. Your breath is your calm in the storm. Let it center you.
Your breath is your compass. Let it guide you.

❤️❤️

Sloooow and steady.

01/12/2026

👍👍 food as medicine 👍👍
👍👍 natures pharmacy 👍👍

01/12/2026

❤️❤️ empathy is love. ❤️❤️

01/12/2026

🙂 you got this 🙂

01/09/2026

👍👍👍 even when it hurts you 👍👍👍

01/09/2026

🙂🙂

01/08/2026

❤️❤️❤️

01/07/2026

👍👍your BREATH is your greatest tool. 👍👍

Once you develop this breathing technique by practicing it every day, twice a day, it will be a very useful tool that you will always have with you. Use it w...

01/07/2026

🙂 that’ll be all, thanks 🙂

01/07/2026

👍👍 Bottom-up regulation. It is very hard to THINK our way out of distressing emotions and sensations.
Instead, try starting with the body.
MOVE yourself through the feeling. Alternating taps on each side of the body helps calm the sympathetic nervous system (fight/flight/freeze) and helps activate the PARASYMPATHETIC nervous system (rest/digest/relax).
From the inside out or the bottom up. 👍👍