Ansel Psychology, PLLC - Holistic Health Professional

11/25/2025

👍👍 holidays are a perfect time to practice your boundaries. reminder- others don’t need to like them for your boundaries to be valid. show up for YOU. protect YOU. 👍👍

11/25/2025

❤️❤️ if you are or are trying to be sober, keep going. one day a time. the healing is in the feeling. ❤️❤️

11/25/2025

🙂 “normal” on your labs does not always mean healthy and rarely means OPTIMAL. 🙂

11/24/2025

👍👍 extra garlic please! 👍👍

11/24/2025

👍👍
also applies to adults! the behavior may look a little different but the process is the same
👍👍

11/24/2025

🙂 thanks, pal 🙂

11/23/2025

❤️❤️which can you practice this week?❤️❤️

11/23/2025

👍👍 right up there with cutting out sugar, eliminating or greatly reducing seed oils from your diet will lead to dramatic health improvements.
seed oils = chronic inflammation = chronic disease.
small changes matter. try swapping out your usual cooking oil first. 👍👍

11/23/2025

❤️❤️ the hurting is the healing ❤️❤️

“It has to hurt if its to heal.”
The Neverending Story

(thankful my 9-year old chose this movie out of all movies for family movie night. If you haven’t watched it in a while, I highly recommend giving your INNER CHILD some joy and watching it.)

11/22/2025

❤️❤️ to grieve is to love ❤️❤️

11/21/2025

👍👍 worth a shot! 👍👍

Writing about your future in the past tense activates the same brain networks used for remembering real events.
According to research from Harvard University, the brain overlaps memory and imagination, causing future scenarios to feel more vivid and familiar.
This familiarity reduces internal resistance and helps the mind treat the goal as something achievable rather than distant.
As a result, motivation increases because the brain begins aligning behavior with the “memory-like” future you described.
While this technique doesn’t create actual memories, it powerfully engages the brain’s constructive memory system to support change.