Nested Ocean Springs

06/26/2024

Develop assertiveness to help with relationship boundaries and getting your needs met. Here’s a good list of ways to practice and think about assertiveness.

Assertiveness for Kids: 10 Tips to Teach Assertive Communication to Kids and help improve social interactions and self-esteem

04/23/2024

09/22/2023

Local, affordable training opportunity to learn more about supporting youth in need of mental health and substance use intervention.

Youth Mental Health First Aid is an early intervention public education program. It teaches adults how to recognize the signs and symptoms that suggest a potential mental health challenge, how to listen nonjudgmentally and give reassurance to a youth who may be experiencing a mental health challenge

09/05/2023

'You're not obligated to always be your very best self...' - we know that everyone has ups and downs, so why do we put so much pressure on ourselves to be the best we can be? it's ok to have an off day, ghostie. You are still so worthy of love 💖

03/27/2023

A little perspective…..

This is a video I made that portrays how completing tasks with ADHD feels. It is my way of explaining WHY it's so difficult to complete tasks from the beginn...

01/11/2023

Free!!!

10/15/2022

09/08/2022

09/07/2022