Luckdragonfly Counseling

08/26/2025

My personal tray. All positive vibes here.

07/04/2025

06/25/2025

06/25/2025

06/17/2025

It's absolutely ok to share publicly. I wrote this because people who share privately do not get the benefit of comfort from people -the way people who share openly get support - so thereby somebody should comfort these private people... this is the point of this point. If you do share publicly that's wonderful. But if you don't ... you might feel alone at times... so this is for you....

06/04/2025

05/17/2025

Here are 10 key lessons from It Didn’t Start With You by Mark Wolynn:

1. Trauma can be inherited: Emotional pain and traumatic experiences from parents, grandparents, or even earlier ancestors can be passed down through generations.

2. Unexplained fears and behaviors may not be yours: Sometimes depression, anxiety, or phobias have roots in family history rather than personal experience.

3. Family secrets can manifest as symptoms: Hidden or unspoken traumas (like abandonment, loss, or war experiences) can influence your thoughts and behaviors unconsciously.

4. Language reveals inherited trauma: Repeating specific phrases or feeling emotionally charged by certain words can indicate unresolved family patterns.

5. Healing begins with awareness: Understanding and acknowledging the source of inherited pain is the first step toward breaking the cycle.

6. Your story may be incomplete: Exploring your family history and asking questions can fill in missing pieces that explain present struggles.

7. Visualizations and affirmations can rewire emotional inheritance: The book offers healing exercises like dialogues, visualizations, and rewriting internal narratives to help shift generational patterns.

8. You’re not doomed by your genes or family history: With conscious work, you can transform inherited trauma and create a healthier emotional legacy.

9. Love and loyalty can keep trauma alive: Sometimes we unconsciously repeat painful patterns out of a misguided sense of loyalty to our family.

10. Breaking the cycle benefits future generations: Healing yourself isn’t just for you—it clears the path for your children and future descendants.

BOOK:https://amzn.to/43e12hv

You can also get FREE Audiobook using the same link use the link to register Audible and start enjoying it

05/02/2025

03/15/2025

Today’s visitor was tired.