Naturally Guided Health

Naturally Guided Health Certified Personal Trainer
Board Certified Health Coach
Traditional Naturopath

🚨 Look for THIS sign tomorrow! 🚨When you arrive at our Senior Health & Fitness Day, follow this sign to drop off your me...
05/27/2026

🚨 Look for THIS sign tomorrow! 🚨

When you arrive at our Senior Health & Fitness Day, follow this sign to drop off your medications, documents for shredding, eyeglasses, and old devices.

✨ Be sure to drop off your items FIRST before parking!

If our main lot is full, don’t worry! We’ll have signs directing you to overflow parking, and we’ll shuttle you back with a golf cart!

We can’t wait to see you tomorrow!

05/26/2026

Got old devices laying around? 💻📱

The Attorney General will be on-site this Thursday at our FREE Senior Health & Fitness Day to help you safely recycle your old electronics!

Swing by May 28th from 9AM–12PM and clear out those unused devices the right way 🙌
(I’ll post what’s accepted in the comments!)

👉 Start gathering your devices now and share this with someone who needs to declutter!

05/26/2026

Got prescription glasses sitting at home collecting dust? 👓

Bring them this Thursday to our FREE Senior Health & Fitness Day and give them a second life! 💙 The Lions Club has provided a donation box so your glasses can help someone in need.

Small declutter… BIG impact 🙌

👉 Start gathering your glasses now and share this with someone who can donate too!

05/26/2026

Get ready for a morning that will warm your heart! 🐾☀️

This Thursday at our FREE Senior Health & Fitness Day, you won’t just move your body… you’ll get to enjoy some sweet doggy snuggles with our special guest, Sunny the therapy dog! We are SO excited to have him join us, and we know you’re going to love every minute.

Join us from 9 AM – 12 PM and come experience the fun, connection, and feel-good moments waiting for you!

👉 Don’t miss out! Grab a friend and come see us!

Your spot is waiting for you! 💙 Our next 6-week Gentle Yoga session begins this Wednesday from 6:00–7:00 PM, and there’s...
05/25/2026

Your spot is waiting for you! 💙

Our next 6-week Gentle Yoga session begins this Wednesday from 6:00–7:00 PM, and there’s a spot saved just for you. Whether you’re brand new or ready to get back into a routine, this is your time to slow down, stretch, and take care of YOU.

We can’t wait to welcome you into our Naturally Guided Health family. ✨

Reserve your spot today and join us this Wednesday! Comment “YOGA” or message us to save your place.

05/25/2026

Gonna be a wet day - mine as well come to class! I’m teaching all day…normal schedule!

We will be open tomorrow! Come move your body!
05/24/2026

We will be open tomorrow! Come move your body!

Strength doesn’t always look like lifting heavy weights. Sometimes it looks like showing up, trying again, or choosing m...
05/24/2026

Strength doesn’t always look like lifting heavy weights. Sometimes it looks like showing up, trying again, or choosing movement on the days you don’t feel like it. Every effort counts here—and you are always welcome just as you are.

Feeling stressed, overwhelmed, or just needing a moment to breathe? 🧘 Gentle Yoga is not your typical fast-paced, intens...
05/24/2026

Feeling stressed, overwhelmed, or just needing a moment to breathe? 🧘

Gentle Yoga is not your typical fast-paced, intense yoga class. There’s no pressure to keep up, no complicated poses... just slow, supportive movement, deep breathing, and space to truly unwind.

This is your time to decompress, reset, and take care of you... exactly as you are.

Our next 6-week Gentle Yoga session begins Wednesday, May 27th, and spots are limited.

If your body (and mind) have been asking for a break… this is your sign. Save your spot today!

05/24/2026

Come walk with us on Tuesdays and Thursday at 8:30 am for a FREE Walk and Talk here at the studio outback! You can check out all the beautiful plants that we have upgraded with in the backyard. Maybe even spot our little squirrel friend!

Feel-Good Movement Let’s get moving—gently! 🚶‍♀️ A short walk or a few stretches can boost your mood and energy. Every l...
05/24/2026

Feel-Good Movement Let’s get moving—gently! 🚶‍♀️ A short walk or a few stretches can boost your mood and energy. Every little bit counts.

Address

2594 Government Street
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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