Ocean Springs Chiropractic

08/02/2025

07/20/2025

Feeling low energy, mentally foggy, or just not quite like yourself?
Here are 3 of our favorite science-backed supplements to support brain clarity, cellular energy, and stress resilience—especially when paired with whole foods and daily movement:

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✨ NAD+ Gold
→ Sublingual support for mitochondrial health, mental sharpness, and long-term cellular repair. Especially helpful if you’re burned out or recovering from chronic stress.

💪 Creatine
→ Not just for athletes! Creatine supports brain function, muscle strength, recovery, and even mood.

⚡ B-Complex
→ Essential for energy production, hormone balance, nervous system health, and natural detox. Especially important if you’re MTHFR-positive or prone to burnout.

07/08/2025

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Check out our group class schedule starting Monday, July 14th and book your first class for free! Gentle/beginner classes to power classes offered! Link in bio! Grab your friends and let’s flow OS! 🌴🧘🏻‍♀️✨

07/03/2025

New Yoga Basics Series Begins Monday, July 14!

Would you like to begin your yoga journey, or just brush up on the basics?

Sign up now for YOGA BASICS, our 9 week series!

To sign up: Download our APP (River Rock Yoga and Pilates) from your APP store or go to our website www.riverrockyoga.com

Only $170 for the entire 9 week course

4 yoga basics class times each week, you have access to all 36 classes when you sign up for the series!
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Mondays 7:30 pm with Danielle

Wednesdays 6:00 pm with Anita

Thursdays 12:00 pm with Moira

Saturdays 10:30 am with Moira



We specialize in small classes, nurturing all ages and all bodies with a compassionate, accessible approach.



Join us to begin a healing, life-enhancing practice, that can transform both body & mind.



Your experienced, certified teachers will gently guide you through the series, teaching you basic postures, breathing, meditation, movement and relaxation techniques.



Written material is offered to support your understanding of what you learn in class.

07/02/2025

https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627?i=1000715418665

Podcast Episode · The Dr. Hyman Show · 07/02/2025 · 1h 18m

06/25/2025

06/22/2025

🚲𝐃𝐄𝐅𝐘 𝐆𝐑𝐀𝐕𝐈𝐓𝐘 & 𝐖𝐈𝐍 𝐓𝐇𝐈𝐒 𝐖𝐈𝐂𝐊𝐄𝐃 𝐑𝐈𝐃𝐄!✨

No broomstick? No problem. Soar into fall on your very own 𝐄𝐥𝐞𝐜𝐭𝐫𝐚 𝐋𝐨𝐟𝐭 𝐆𝐨! 𝟕𝐃 𝐄𝐐 𝐒𝐭𝐞𝐩-𝐓𝐡𝐫𝐮 𝐄𝐥𝐞𝐜𝐭𝐫𝐢𝐜 𝐁𝐢𝐤𝐞! Whether you're cruising through the city or leading the next community witches ride, you'll be turning heads at 20 mph with pedal-assist power and serious style. 🧹⚡

💚 Valued at $1,500
💨 Up to 40-mile range
🔋 Intuitive e-system + 7-speed versatility

🎟️ Get your raffle tickets NOW and fly high:
👉 https://e.givesmart.com/events/IqP/i/_Auction/vO3M/
💸1 FOR $25 OR 5 FOR $100

This is your chance to ride in style, no spells required. 🧙‍♀️
Winner will be announced at HSSM's WICKED Rock 'N Roll Over event on Friday, August 15th.

06/22/2025

1. Fontainebleau State Park 🌳 – Mandeville
• Where: Just 3 mi from Mandeville, on Lake Pontchartrain’s sparkling Northshore .
• Why visit:
• Sandy beach with swimming and a splash pad perfect for kids .
• Explore ruins of a historic sugar mill, wander easy forest & marsh trails (try Cane Bayou Trail!) .
• Kayak or boat on the lake, fish from the pier at sunset.
• Campgrounds, waterfront cabins, or glamping options make it easy to stay under the stars .

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2. Tammany Trace Bike Trail 🚴 – Covington ↔ Slidell
• What: A 31-mile rails‑to‑trails paved path looping through Covington, Abita Springs, Mandeville, Lacombe & Slidell .
• Family perks: Flat, shaded, great for biking, walking, or skating; restrooms, water stops & playgrounds along the way .
• Must‑stops: Abita Springs museum trailhead, playground, bike repair station .

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3. Abita Springs 🍭 – Quaint & Quirky
• Charm: A historic pine‑shaded town famed for its artesian springs, artsy vibe & outdoor-loving locals .
• Highlights:
• Trailhead Museum & new playground — perfect pitstop after cycling .
• Abita Mystery House — wacky folk art in a delightfully funky setting .
• Abita Brew Pub — family-friendly, outdoor seating right on the Trace, snacks & live music .
• Farmers⁺Art Markets, splash pad, café vibe — ideal to relax, refuel & soak in small‑town charm .