Mike Duffy's Personal Training Weight Loss Group

Mike Duffy's Personal Training Weight Loss Group We are weight loss specialists with over 30 years experience.

Ready to give your body and mind a fresh start? Intermittent fasting isn't just about eating windows—it's about giving y...
10/30/2025

Ready to give your body and mind a fresh start? Intermittent fasting isn't just about eating windows—it's about giving your body time to heal and reset. From better sleep to clearer thinking, the benefits go way beyond weight loss. Swipe to see how this simple approach can transform how you feel! ➡️

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Sometimes the best meals are the simplest ones. This lemon garlic chicken takes just minutes to prepare but delivers ama...
10/28/2025

Sometimes the best meals are the simplest ones. This lemon garlic chicken takes just minutes to prepare but delivers amazing flavor and nutrition. The marinade does all the work while you handle other things. Perfect for busy weeknights when you want something healthy and delicious! 🍋

Preparation:
• Skip this step if using chicken thighs. Split the chicken breasts by laying them down on a cutting board and running a knife along the long side, thereby opening up the breast into a “butterfly” or heart shape.
• In a small bowl, mix lemon juice with 2 Tbsp Olive Oil, garlic, and Salt & Pepper.
• Place chicken into the bowl with the marinade and allow to marinate for 10-20 minutes.
• Remove the chicken from the marinade and pat dry, then brush with the plain olive oil before placing on a grill pan, on a grill, or into a pre-heated pan.
• Allow chicken to cook on one side until it becomes white up around the edges and looks at least cooked halfway through, then flip and allow it to cook for an additional couple of minutes. Chicken is cooked when it is no longer pink in the center.

Variations:
• Use lime juice for varied flavor or when preparing this chicken for an Asian or Latin-flavored dish.
• Top with chopped fresh basil, rosemary, parsley, or cilantro.

🥗 Learn healthy cooking tips and recipes when you join our 21 Day Rapid Fat Burning Program! Visit https://mikeduffyspt.com/21-day-fat-burn-program or call us at 732-263-0202 / 732-530-4066 to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

After years of testing and refining, we've created something special. The 21 Day Rapid Fat Burn Program cuts through all...
10/25/2025

After years of testing and refining, we've created something special. The 21 Day Rapid Fat Burn Program cuts through all the noise and focuses on what actually works. This isn't about quick fixes—it's about building habits that stick long after the 21 days are over! 🚀

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't need expensive medications or complicated procedures to see real results. Sometimes the most powerful transfor...
10/23/2025

You don't need expensive medications or complicated procedures to see real results. Sometimes the most powerful transformations happen when we get back to basics: moving our bodies, eating real food, and staying consistent. Your body is already equipped with everything it needs to succeed! 🌟

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Nearly three decades of helping people transform their lives has taught us something important: short bursts of focused ...
10/21/2025

Nearly three decades of helping people transform their lives has taught us something important: short bursts of focused effort create lasting change. We've taken everything we've learned and packed it into 21 powerful days. Who's ready to prove what they're capable of? 🏆

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Craving something crunchy but want to keep it healthy? These baked kale chips satisfy that snack attack without the guil...
10/18/2025

Craving something crunchy but want to keep it healthy? These baked kale chips satisfy that snack attack without the guilt. They're crispy, flavorful, and way better than anything you'll find in a bag. Plus, your kitchen will smell incredible while they're baking! 🥬

Preparation:
• Preheat oven to 350 degrees.
• Place chopped kale on a cookie sheet and drizzle with olive oil, just enough to get the leaves lightly coated, but not drenched. Pour a little at a time and use your hands to get the leaves coated.
• Dust the oil-coated leaves with a little bit of the celtic sea salt and a little bit of the garlic powder—just to taste; more can be added after baking.
• Bake approximately 10-15 minutes until some of the edges of the leaves turn brown. Remove the tray from the oven and grate some Romano cheese (Goat Cheese) over the top so that some of it melts. Then turn the oven off and allow the kale to dry/cool in the oven. Remove from the oven when they feel crispy. (If you don't want to let them cool in the oven, you can remove them to a countertop).

🥗 Learn healthy cooking tips and recipes when you join our 21 Day Rapid Fat Burning Program! Visit https://mikeduffyspt.com/21-day-fat-burn-program or call us at 732-263-0202 / 732-530-4066 to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Three weeks might not sound like much time, but you'd be surprised what you can accomplish with the right plan. Our new ...
10/16/2025

Three weeks might not sound like much time, but you'd be surprised what you can accomplish with the right plan. Our new program gives you everything you need: workouts that fit your schedule, nutrition that makes sense, and support when you need it most. Ready to see what 21 focused days can do? 💯

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Sometimes we get caught up in the day-to-day and forget our original motivation. Take a moment today to remember what in...
10/15/2025

Sometimes we get caught up in the day-to-day and forget our original motivation. Take a moment today to remember what inspired you to start this journey. Your "why" is the fuel that will keep you moving forward when things get tough. Let that reason guide you back to your path! 💪

Ready to get started? ☎️ Call us to schedule your first session 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session to schedule a free transformation session

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Ready to see what you're really capable of? Our complimentary transformation session isn't about sales pitches or unreal...
10/14/2025

Ready to see what you're really capable of? Our complimentary transformation session isn't about sales pitches or unrealistic promises. It's one focused hour dedicated to understanding your goals and creating a clear path forward. No pressure, just real strategies that work! 🎯

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Tired of wondering "what if" and ready to find out what's possible? Your complimentary transformation session is more th...
10/11/2025

Tired of wondering "what if" and ready to find out what's possible? Your complimentary transformation session is more than just a consultation—it's your chance to see how personalized training can accelerate your progress. Come discover what you've been missing! 🗝️

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

The person you are today and the person you want to become aren't that far apart. What bridges that gap are the choices ...
10/07/2025

The person you are today and the person you want to become aren't that far apart. What bridges that gap are the choices you make right now, in this moment. Every healthy decision moves you closer to your goals. You have everything you need to make today count! ✨

Ready to get started? ☎️ Call us to schedule your first session 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session to schedule a free transformation session

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

If you've been feeling low on energy or stuck in old habits, try intermittent fasting for just one week. You don't need ...
10/04/2025

If you've been feeling low on energy or stuck in old habits, try intermittent fasting for just one week. You don't need to follow complicated meal plans or count every calorie. Sometimes the simplest changes create the biggest shifts in how we feel. Your body knows how to heal when you give it the chance! ⏰

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+17322630202

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