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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Tadasana Life

Stacey Wade, CPT, RYT, CNC
Certified Personal Trainer
Certified Yoga Instructor
Yoga Therapy, Certifi Yoga Therapy and small group yoga classes.

Personal Training Studio offers Personal Training and Semi Privates up to 4 clients. Both Live and Virtual. In studio classes are socially distanced and limited to 4 students.

07/19/2025

Week 2 Flow & Emotional Release 🪷This week, we’ll invite the body into gentle, continuous movement to help unlock emotional tension and support energetic release. Using a flowing sequence of yin postures paired with mindful breathwork, we’ll create space to feel, process, and let emotions move through the body without judgment. This session encourages fluidity through stillness—physically and emotionally—so you can leave feeling lighter, clearer, and more connected to yourself.

🧘‍♀️ Lead by
✌️ Drop Ins Welcome $30
🔗 in bio to Register
📧 Info: namaste@tadasanalife.com
🏠 Location

02/13/2023

It’s funny yet true these little 🫐 berries used to completely gross me out! Everything about them was a hard no for me. Then some years back more and more studies revealed how amazing this little gems were to consume to better our health and wellness. I gave it a real go and now I can stop eating them every single day! Lets take a little look into why they’re so damn good for us!!

Blueberries have a delicious taste and are so enticing that they have paved their way to our everyday lives. Served up in sweet dessert dishes, beverages or salads, blueberries can take your indulgent experience to the next level. But what happens if you eat blueberries daily? According to a few studies, a small bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. It has also been observed that a daily intake of blueberries in a controlled portion can help in reducing hypertension, inflammation, high cholesterol, glucose intolerance and insulin resistance. They can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency. A small portion of berries daily according to a research, over a period of 5 to 6 weeks, remarkably improved the metabolism of individuals dealing with slow metabolic symptoms. There are many articles and studies to further support these facts. *Please note my posts for are information purposes only and you should always check with your doctor and or health care provider before using to treat any issues*

⚠️ cooking blueberries can reduce the nutritional aspect therefore, it is always advised to eat them raw or in the form of beverages.

Eat healthy and Stay healthy ~ Swipe left for more 🫐🫐🫐🫐

02/03/2023

Well what do you know “chickpeas” AKA garbanzo beans are quite the little super amazing food that not only taste good but are extremely versitle! You can purchase them canned, dry or in a flour format. They can be used in salads, on sandwiches, for homemade hummus, pasta alternatives, dips, baked goods and more!
Chickpeas contain both starches and proteins and are a great source of fiber! They are better for you than other starchy veggies like potatoes, because they have a lower glycemic index.

Although chickpeas are not necessarily low calorie, they are a good source of both fiber and protein. They may help you loose weight because they will make you feel full and satiated, which could help you eat less later! Putting these in your diet more often may help you feel better too with all of the other health benefits. They are a rich source of vitamins, minerals, and fiber, additionally offering a variety of health benefits, such as aiding in weight management, improving digestion, and possibily reducing your risk of disease.
This very special legume makes an excellent “replacement for meat “ in many vegetarian and vegan dishes due to its high level of protein. Swipe left for more nutritional facts. *for informational purposes only*

02/03/2023

Greek yogurt is just plain better ! Are you aware that eating Greek yogurt may be good for your health due to its awesome nutrients like -12

Let’s talk about why it’s better 🥣 Greek yogurt goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. So if you’re intolerant or sensitive this is a better choice. Strained Greek yogurt is lower in sugar than regular yogurt. It also tastes better and when paired with fruit or nuts there is no need to get the ones with added sugary ingredients … check out the slides to see more benefits and ways you can enjoy today!! *for information purposes only* (source medical news today)

02/01/2023

Would you have ever thought that one of the most valuable vegetables you could eat are the ones you cut off and throw away? Beet Greens are one of the most under-appreciated vegetables that are actually very good for you!! Beet greens aren’t exactly the most popular cool vegetable on the block but they are certainly one of the most beneficial and here’s why.

The benefits of beet greens are that they have many vitamins, minerals, and antioxidants that are good for you. They’re one of the vegetables you should include in your daily diet. Benefits of beet greens are a fantastic source of vitamins and minerals, including vitamins A, B, C, and E, folate, and potassium. These nutrients are beneficial for your health in various ways.
You may not think of beets as a superfood, but the colorful greens hidden among the stalks are a great source of nutrients. They’re also a good source of fiber, which can help you feel fuller longer and boost weight loss. Swipe to explore even more.
(Source: Dr. Lam)

🥤 Ways to use raw- Juice with your favorite smoothie or vegetable juice, toss into your daily salads 🥗
Cook into your frittata or omelette 🍳,sauté as a delicious side dish

01/29/2023

I’ve heard of cherries being good for sleep and sore muscles, but digging deeper into these sweet little ruby reds has me so excited to share even more. Drinking cherry juice and consuming cherries helps with :

Anti Aging 🍒contains 17 antioxidants that help fight free radicals

Fight against skin cancer 🍒 contain lots of vitamins & minerals to double protect the skin

Treat acne 🍒 juice is antibacterial

Makes skin glossier 🍒 juice is found in many skin care products

Fights against alopecia & baldness 🍒 are rich in iron which aids against anemia causing baldness

Provides health for your hair 🍒 are a good source of beta-carotene and anthocyanin and are excellent for hair growth.
🍒swipe right for even more

Cherries are best in season late spring but can be found throughout the year in juices purchased through quality companies such as get yours today !
*for information purposes only*
🍒 🍒

01/24/2023

When it comes to protein choices what comes to your mind ? Have you thought about canned or packaged tuna? It’s a quick fix loaded with brain functional nutrients. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and high heart-healthy Omega-3.
A 2 ounce serving is 100 calories
13g protein, 6g fat, 0g carbs
MERCURY is lower in albacore; but always check your labels for quality! Cautions for pregnant woman would apply, check with your doctor before consumption.
*for information purposes only*
Swipe for my health and fun facts for you next can or fresh caught albacore tuna 🎣 🍣

01/18/2023

Mangos

Did you know that choosing the perfect mango all comes down to touch, not color? This always fooled me! I found my self buying the precut expensive packages because I never seemed to choose the proper mango for its ripeness. Here’s what you do instead; give your mango a gentle squeeze to determine its ripeness, if it gives slightly, you’ve found your perfect mango match! It definitely beats going by looks as those selections most often never work out. Trying to figure out how to cut it was also a challenge. Using a potato peeler works like a charm. Slicing takes just 2 easy steps: Slice the sides along the pit, cut in chunks then enjoy !! You’ve just discovered a bit of golden happiness. Swipe to see more pics and benefits of this beauty and ways you can prepare it.

*for information purposes only*

01/16/2023

Being health conscious requires us to be familiar with foods that are health -promoting! What’s better than spinach? A rich source of vitamins A,C and K, iron, folate and potassium and some protein value for vegetarians and vegans. The taste is mild and can be snuck into protein drinks or juices with sweeter veggies and fruits like apples and carrots. Use in your favorite dips or as a pretty side to a protein of meat or fish. It’s great accompaniment to your salads greens 🥬 plus it adds minerals that are alkaline in nature which can help balance the pH of your body. Enjoy some today.

*for informational purposes only*

01/15/2023

Organic Eggs are an easy choice for an inexpensive good source of protein. They’re not just for breakfast! Enjoy them with any meal or as a healthy snack 🥚

01/02/2023

What are you waiting for?

12/01/2022

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve Maraboli

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Ocean Township, NJ

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.tadasanalife.com/

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