NuYu Fitness

NuYu Fitness Personal Training, Private Group Training, Small Group Classes, Nutrition Coaching. Get Strong, Lose Weight, Feel Great, and Have Fun!

05/28/2026

6 Weeks. 4 Options. 1 Goal.

A stronger, healthier, more confident YOU.

Whether you need accountability, coaching, group training, or a complete transformation system — there’s a path for you with nuYu42.

🔥 Gym Membership
🔥 Exercise + Nutrition Program
🔥 Accountability Coaching
🔥 Small Group Training
🔥 Personal Training
🔥 Health Coaching Support

Choose your path. Change your life.

DM “42” to get started.

Join with a friend and you each get 10% off!

Keep Macros Simple:🥩 Animal foods → protein🌾 Plant foods → carbs🥑 Nuts, seeds & oils → fatsYes, there are exceptions and...
04/28/2026

Keep Macros Simple:

🥩 Animal foods → protein
🌾 Plant foods → carbs
🥑 Nuts, seeds & oils → fats

Yes, there are exceptions and crossovers but this will answer 99% of your questions.

Is your intention protein? Eat animals
Is your intention carbs? Eat plants

If you ask yourself "Is this protein?" answer it by saying "yes its an animal" or "no its a plant".

This isn’t about perfection - it’s a quick way to build awareness, make better choices, and understand what you're actually eating.

Most people underestimate how many carbs they consume and overestimate how much protein they consume.

Use this as a shortcut when planning meals or reading your plate. 🍽️

If you've been told to avoid intense exercise because "it raises cortisol" ... you weren't told the whole story.Cortisol...
04/06/2026

If you've been told to avoid intense exercise because "it raises cortisol" ... you weren't told the whole story.

Cortisol is not the enemy - it's how you're body mobilizes fuel and helps you perform.

When you work hard cortisol rises temporarily BUT it comes back down. That's normal adaptation, not a sign of dysfunction.

The real problem isn't your workout; it's chronic stress, poor sleep, and under-fueling.

Train smart, recover well, and cortisol becomes part of getting stronger.

Read the full post to understand what cortisol actually does and why exercise is not something women should fear.

Link in bio

🚶‍♂️🚶‍♀️ Sunday Stroll at Joe Palaia Park 🌿 is leading our first Sunday Stroll this weekend Sunday 3/15This event is Fre...
03/11/2026

🚶‍♂️🚶‍♀️ Sunday Stroll at Joe Palaia Park 🌿
is leading our first Sunday Stroll this weekend Sunday 3/15

This event is Free and Open to the public so bring a friend and enjoy our very own Joe Palaia Park.

We will start promptly at 8am and should be finished at 9am.

All levels welcome. Dress for the weather

Updated Hours!Monday - Friday 530a - 8pSaturday - Sunday 8a - 4p facility amenities include elevators, lockers, showers,...
03/06/2026

Updated Hours!
Monday - Friday 530a - 8p
Saturday - Sunday 8a - 4p

facility amenities include elevators, lockers, showers, on-site massage with and more

Memberships include personal accountability coaches to keep you on track and guarantee success.

Call, text, or stop by for a free goal review appointment with to put together a customized plan.

The First Sunday of Every month Coach Tom will be serving up protein pancakes at nuYu. Pancake day will also be Bring a ...
03/01/2026

The First Sunday of Every month Coach Tom will be serving up protein pancakes at nuYu. Pancake day will also be Bring a Friend Free day because Coach Tom likes cooking

Open Gym Starting Sunday March 1More hours will be added soon
02/28/2026

Open Gym Starting Sunday March 1
More hours will be added soon

December isn’t “too late”… it’s a head start‼️⛷️Let this season be about showing up for YOU! (and yes, you’re allowed to...
12/18/2025

December isn’t “too late”… it’s a head start‼️⛷️

Let this season be about showing up for YOU! (and yes, you’re allowed to gift yourself)! 🎁✨

🔗 Begin your journey with us today at www.nuyufit.com (link in bio)! 💚
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Holiday gifting with intention. 🎁🧘Because the best gifts support movement, mindset, and growth — now and into the new ye...
12/12/2025

Holiday gifting with intention. 🎁🧘

Because the best gifts support movement, mindset, and growth — now and into the new year. ✨

🔗 Unwrap a healthier you at www.nuyufit.com (link in bio)! 💚👀
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This Thanksgiving, we’re thankful for strong bodies, stronger minds, and the commitment to becoming a healthier YOU! 🙌Gr...
11/26/2025

This Thanksgiving, we’re thankful for strong bodies, stronger minds, and the commitment to becoming a healthier YOU! 🙌

Grateful for every member who walks through our doors… you inspire us daily! 💚

Happy Thanksgiving from nuYu Fitness! 🦃
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Address

615 West Park Avenue
Ocean Township, NJ
07755

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 5:30pm
Friday 7am - 6:30pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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