Chiropractic Health and Wellness Center

06/11/2025

Time for a break! 🌼. Messages & emails will be checked ☎️ 732-531-0840 📧drmckeebass@gmail.com. 💃 See you next week!

06/11/2025

03/09/2025

Thank you for showing me how to face cancer treatment with grace and quiet strength, and for reminding me to always keep my head up, crown on, and remember I am supported by badass women! .bass 😘

01/01/2025

🥂Cheers to a year filled with health & happiness!

12/14/2024

Stay healthy and feeling good for the holidays! 🛍️🎄✡️💃Booking up fast… regular hours this week, then holiday hours the next. Ending 2024 with a bang 💥

10/19/2024

I love my job! Always new information.🧐

08/04/2024

Looking forward to bringing my positive vibes and refreshed focus on health back to the office this week! ☀️😎

03/09/2024

What is more important than that cookie or cocktail? Is it the dress you want to wear to a wedding in a month? What encourages you to take a walk? Is it setting a good example for your children? What makes you change? It usually is something more superficial to start. 🪷 Change takes discipline and a little psychology.

Making a plan with incremental steps and goals is the easy part. I use my google calendar to set up a plan and track my progress. The hard part is finding that motivating factor that is more important to you than the urge to give up. Eventually it will be you. 🪷 Just you.

03/07/2024

People ask me what supplements I take to stay healthy (and lose weight, have more energy, and everything else). And yes, I have an ongoing, and always updating, supplement routine. I am happy to share the supplements I use and recommend to patients, but there is no magic pill. 💊

🏃‍♀️🍏🪷 First you need to put a framework of healthy habits in place. I continue to be amazed at how synergistically all the simple elements of healthy living can be - movement, posture, stretching, water, sleep, and breathing to start. Healthy routines are not difficult - it requires a little discipline. Make a plan and stick to it. Keep it simple.

🧐 My goal is to simplify all the “noise” of health and wellness. There is plenty of information on “Dr. Google” & Tik Tok 🙄 etc., but no one know what to do with it (or what is actually accurate). After 28 years of practice, continued pursuit of knowledge, raising 2 functional adults, and experiencing life, I’ve learned a thing or two. 😉

03/06/2024

Sometimes it’s not what you add but what you take away that makes the biggest difference in your health.

🍹I have been essentially alcohol-free for more than 2 years now. It was simply a routine (that came with a lot of added calories, sugar, and inflammation) that I thought I enjoyed. But I can honestly say that since switching to healthier options, like herbal teas, I don’t miss it.

💃 And if you are a woman, hormones and alcohol don’t mix, especially as we age. A word about menopause. It’s all true. The weight, the bloating, the hot flashes, and the interrupted sleep to name a few. I was not going to let that stop me. This is what I do for a living! I am down 25 pounds to my healthy weight, I sleep great, and feel better than ever. It took some persistence, patience, and healthy habits to get here. Giving up alcohol was a game changer for me. Make a plan and stick with it!

03/05/2024

Our “famous” flowers are back for spring! 🌸🌹🪷

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