MFit Gym

12/22/2025

🎅🎄 TUESDAY NIGHT HOLIDAY SWEAT SESH! 🎄🎅

It’s almost time for our BARREfusion HOLIDAY EDITION — the last class before Christmas break and the perfect way to move, groove, and glow with your MFIT fam before the holiday madness kicks in! BARRE for every BODY!

📅 Tuesday 12/23/2025
⏰ 5:30 PM
📍 MFIT GYM

🎶 All holiday music
💪 All festive energy
🔥 All the holiday vibes

Bring your:
• Mat
• Water
• Sweat towel
• Holiday spirit ✨

Reserve your spot NOW on the Zen Planner app — this one fills fast!

Let’s make it merry, sweaty, and unforgettable 🎁💚❤️

12/20/2025

🎄💪 AMPD FUSION — HOLIDAY EDITION! 💪🎄
Tomorrow morning we turn up the cheer and the burn! 🔥✨

Join us for this Christmas Tradition at 8:00 AM for a high-energy, music-driven FULL BODY workout that blends:

lightweight kettlebells 🔔

weighted bars 🏋️‍♀️

dumbbells 💥

resistance bands 🎯

This combo class is designed to challenge you while keeping it FUN, FESTIVE, and totally approachable 🎅🎶
✨ All fitness levels welcome
✨ Perfect if you’re just starting your fitness journey
✨ Live IN PERSON + Virtual on Zoom

📍 MFIT GYM
94 Route 50, Ocean View, NJ

🎒 Bring:

Mat

Water

Sweat towel

📲 Reserve your spot using the Zen Planner app!

Let’s sweat, smile, and sleigh this workout together 🎄🔥
Tag your workout buddy and meet us on the floor!





🎄💪✨

12/19/2025

🎅🎄 AMPD FUSION CHRISTMAS EDITION! 🎄🎅

MFIT fam… we’re closing out the season with a jolly sweat session you do NOT want to miss! Reserve now on the Zen Planner App - Both Live and Zoom!

📅 Sunday, December 21, 2025
⏰ 8:00am
📍 MFIT GYM — 94 Route 50, Ocean View, NJ 08230

We’ll be rocking Kettlebells, Weighted Bars, and the festive Ribbon Band to bring that AMPD Fusion magic with a holiday twist! 🎁🔥

✨ BRING: Water, Mat, Sweat Towel
✨ FOR: EVERY BODY — all fitness levels welcome
✨ WHY: Because this is the perfect class to start your fitness journey with me… and the perfect way to celebrate movement, music, and community before the holiday rush ❤️

Let’s lift, shake, smile, and sleigh those reps together! 🎶💪🎄
Tag your workout buddy and let’s pack the studio with holiday energy!





CHECK OUT THIS PLAYLIST!

https://open.spotify.com/playlist/1kEnVU9fRfOS4rA3l0Qdru?si=c4baef87f6864b35

Playlist · Cheryl E. Wood · 17 items · 2 saves

12/18/2025

🎉✨ NEW YEAR’S DAY SOULmashup! ✨🎉

🗓 January 1 • 9:00 AM
📍 DOJO (right next door to MFIT GYM)

Enter through the MFIT GYM door using your code ➡️ walk into the dojo (the karate room).

🚫 No shoes in the dojo — barefoot vibes only.

We’re kicking off the year with a SOULmashup 🔥
💪 15 min SOULstrength
🩰 15 min BARREfusion
🥊 15 min SOULkickboxing
🧘‍♀️ 15 min SOULfusion
A perfect blend of movement, music, and motivation for Every BODY.

Bring:
• 🏋️‍♀️ 1 very light set of dumbbells
• 🏋️‍♂️ 1 medium set of dumbbells
• 🧘‍♀️ Yoga mat (optional)
• 💦 Water
• 🧻 Towel
• ✨ Your New Year energy

Reserve your spot on the Zen Planner app up to 1 week in advance.
Let’s fill the dojo with strength, joy, and community to start 2026 right.

12/17/2025

AMPD FUSION!

🎅 Reserve your spot now on the Zen Planner app! Reach out to me if you need help.

🕔 Thursday @ 5:30 PM
📍 MFIT GYM — 94 Route 50, Ocean View, NJ
💻 Live in Person or Virtually on Zoom
📹 This class will be recorded for our On Demand Library!

🎶 What to expect:
AMPD Fusion is a full-body workout using kettlebells, weighted bars, resistance bands & dumbbells.

🔥 1 hour of movement, music, and magic
🎵 Killer playlist + beginner-friendly vibes
💃 Be ready to sweat, sing, smile & laugh!

🧘‍♀️ Bring: yoga mat, water, towel
🎁 Come festive, come strong, come YOU!

📲 Sign up now on Zen Planner

12/16/2025

🎄✨ TONIGHT at 5:30pm — it’s time to SOULfully move! ✨🎄

Join us at MFIT GYM (94 Route 50, Ocean View) or hop in virtually via Zoom for a special edition of SOULfusion — with a sprinkle of holiday cheer! 🎶🎅

💚 SOULfusion is a creative blend of yoga-inspired flows, strength training, cardio bursts, balance challenges, and flexibility work — all set to crazy, fun music that moves you. It’s designed for Every BODY and is truly all-inclusive. 💪🧘‍♀️💃

🎁 What to bring:
🧘‍♀️ Yoga mat
💧 Water
🧻 Sweat towel
🎶 Your holiday spirit!

🎥 Tonight’s class will be recorded for our On Demand library — so even if you can’t make it live, you won’t miss out!

📲 Reserve your spot now on the Zen Planner app and let’s finish the year strong, together! 💥




🎅🎶💚

12/14/2025

🎅🎄💪 AMPD FUSION — SUNDAY 8AM 💪🎄🎅

🎁 New to group fitness? Looking for a fun, beginner‑friendly way to move your body and lift your spirits? THIS is your class!

🎶 We’ll fuse lightweight kettlebells 🧲, weighted bars 🏋️‍♀️, and dumbbells 🏋️‍♂️ into a joyful, strength‑building sweat session — and YES… this class has the BEST music playlist to keep you moving 🎧🔥🎄

✨ ALL are welcome — no experience needed, just your holiday spirit and a smile 😄🎄

🧘‍♀️ Don’t forget your mat — we’ll finish with some core work!

📍 Live at MFIT GYM 💻 Virtual via Zoom 📲 Book now in the Zen Planner app

Let’s kick off Sunday with movement, music, and community ❤️

💚 Tag your workout buddy and come FUSE some joy with us!



🎅🎶🎁🧘‍♀️💪🎄🔥

12/13/2025

🔥✨ THANK YOU, MFIT FAM! ✨🔥

Huge shoutout to everyone who showed up for SOULstrength OFF BEAT today — you helped me so much while I worked through this format and I appreciate you more than you know! 💛💪🎶

This workout is truly for every BODY — strong, sweaty, musical, and FUN. 🎵💥 FYI - if you are a member of the gym, you may see this in your Zen Planner account as an ON DEMAND Option.

For reference, I used 10s, 12s, 15s, and a single 25 today — grab whatever weights feel good for YOU. 🏋️‍♀️💥

And PS… Patrick Whelan USED A 100‑POUND WEIGHT TODAY. ONE. HUNDRED. POUNDS. 😳🔥👏 Talk about BEAST MODE.

Thank you again for the support, the energy, and the love. You make this community what it is. ❤️💛🧡

12/12/2025

🔥💪 SOULstrength: OFF BEAT ENCORE! 💪🔥
This Saturday • 8:00am • HARDCORE MASHUP

We’re flipping the script again… 🎶🚫
Get ready to go OFF BEAT so you can lift heavier, move with intention, and push past your limits like the powerhouse you are! 🏋️‍♀️✨

✅ All Levels Welcome – Every BODY belongs here 💯
✅ In‑Person or Live on Zoom 🌍💻
✅ Class Will Be Recorded — replay available in MFIT On Demand 🎥🔥
✅ Reserve your spot in Zen Planner 📲
✅ Bring your Water 💦, Mat 🧘‍♀️, Sweat Towel 🏃‍♂️

This is your chance to challenge yourself in a whole new way — to get stronger, more confident, and more connected with your MFIT fam. 💥🙌 Let’s show up and crush it together!

12/06/2025

🌟🎉 AMPD Fusion Sunday Funday! 🎉🌟

⏰ Tomorrow, Sunday @ 8:00 AM
📍 MFIT GYM – 94 Route 50, Ocean View, NJ
💻 Register on the Zen Planner App for LIVE In-Person or Virtual on Zoom

💪✨ Start your week STRONG with an all-levels, all-inclusive workout designed for EVERY BODY! 🎶
🔥 We’ll move, groove, and sweat to an amazing playlist while using: 🏋️‍♀️ Kettlebells 🏋️ Weighted Bars 💪 Dumbbells

👉 Bring your mat, 💦 water, 🧻 sweat towel… and be ready to smile, sing, and laugh for an hour! 😅🎤💃

💖 Community • 🎶 Music • 💪 Strength • 😍 Joy

✨ Don’t miss this chance to kick off your week with positivity, power, and FUN!

#️⃣

🔥💃🎶💪🌟💦🧻🏋️‍♀️🏋️😍🎉✨🌈🎤😅💖

12/04/2025

🔥💥 AMPD FUSION Tonight – 5:30pm! 💥🔥

Bring your Water 💧, Towel 🧵, Mat 🧘‍♀️… and get ready for ALL the Toys 🎉: Kettlebells 🏋️ • Weighted Bars 🪄 • Dumbbells 🏋️‍♂️

✨🎶 Pre-choreographed, music-driven, and one of MFIT’s most popular classes! ✨

💪 Perfect for all levels of fitness – whether you’re starting your journey 🚀 or leveling up ⬆️. ✨

🌈 Inclusive, fun, and powered by a brand-new December 2025 playlist 🎧🎵

💻 LIVE In Person 🏟️ at MFIT GYM or Virtually on Zoom 💻📱 – your choice!

📲 Book easily through the Zen Planner app 📅✅.

🙌 Not a member yet? Reach out 🤝 – I can help you get started! 🌟
This class is the ultimate mix of strength 💪, resistance 🛡️, kickboxing 🥊, and burn 🔥. Don’t miss it – let’s move together and make it unforgettable 💃🕺✨!

Deadpool & Wolverine Opening Scene Song SoundtrackTrack: NSYNC - Bye Bye Bye (Music Video)*All footage used is from trailers and promos

11/29/2025

🔥💪🎶 SUNDAY 8AM – AMPD FUSION 💪🔥🎶

✨ ALL LEVELS WELCOME – this class is for every BODY! ✨

💧 Bring: Water 💦 | Sweat Towel 🧻 | Mat 🧘 | Don’t forget your smile 😁

⚡️ A POWERFUL COMBO CLASS ⚡️
🏋️‍♂️ Kettlebell AMPD
🏋️ AMPD Strength (Barbell Inspired)
🩰 AMPD Burn (Barre Inspired)
🎵 Kettlebell AMPD Unplugged
🥊 AMPD Kickboxing
💥 Kettlebell AMPD Boost (2 Kettlebells)
🪢 AMPD Resistance (Bands)

📍 LIVE in person 🙌 OR 💻 Virtually on Zoom
📲 Book through the Zen Planner app
✉️ DM me if you need help!
🔥💦 Sweat. Strength. Music. Energy. 💦🔥
🌞 See you Sunday morning! 🎶💪


👥