http://www.atlasyogahealing.com/

Atlas Yoga, 118 Atlantic Avenue Suite 402, Ocean View, DE (2025)

07/14/2025

Just a little taste… ✨⛵️🐠👙🤸🏼‍♂️

Sample days from paradise 🌴 Here’s a sneak peek what a day might look like on retreat with us in St. Lucia — sun-drenched mornings, mindful movement, island fruit, deep rest, shared joy, + moments that make you feel truly alive. These are sample days — your real retreat will be uniquely yours. 🏖️🥥🌺🫧✨

Full travel info + room descriptions land next week! Save the date and stay close 🌀💫

07/13/2025

Stillness & Sound: A Yin Yoga + Sound Healing Journey🧘‍♀️✨

📍Saturday, July 26
⏰ 5:00–6:30 p.m.

⭐️ Join us for a 90-minute immersive experience that blends the deep release of yin yoga, guided by Remi, with the soothing resonance of sound healing, led by Chrissy. Melt into long-held postures while therapeutic vibrations calm your nervous system, ease you into theta states, and elevate your inner frequency.

💰 $50 Members | $65 Non-Members

🌀 Space is limited—reserve your spot and give your body, mind, and spirit the reset it deserves.

07/08/2025

Meet the crew behind the curtain - Mary Pat, Kathy + Janine 👋 The ones showing up, stepping in, and helping this studio run with more flow, more fun, and more you don’t always have to ask Jake energy 😅

We’re proud to introduce our Atlas Sidekicks + Ambassadors — the heartbeat of our behind-the-scenes support. From opening the space to keeping things flowing between classes, to supporting Atlas Lifestyle programs, they help hold the container that makes Atlas feel like home.

This is how we grow — together.
This is what community-led sustainability looks like.

📸 Look out for these faces around the studio — and give them a high five or a “hell yeah” when you see them 🫶🏼

07/01/2025

🌊 Paddleboard Yoga is here! 🌞

Atlas Yoga is partnering with Coastak Kayaks on July 14th from 9–10:15 AM for a playful, nature-immersed yoga session on the water. Whether you’re a pro or a first-timer, this is your chance to move, float, and flow under the summer sky.

🧘‍♀️ Limited to 8 spots – reserve early!
💦 $35 for members / $45 for non-members
🛶 Kayak rentals also available for post-class leisure – $25

Session led by - Come try something new, connect with nature, and share a fun morning with friends! 🏄‍♀️✨

06/23/2025

🌍✨ Introducing the inaugural Living Atlas Retreat — landing in Saint Lucia, September 2026 ✈️

Brought to life by Jake (founder of Atlas Yoga) alongside the deeply gifted & beloved Emma and Jude, this retreat is your passport to presence — a curated journey where movement, nature, and daily ritual meet to realign your path with purpose.

Set against the backdrop of lush mountains and turquoise waters, this experience is designed to nourish body, mind, and spirit — through intentional practice, meaningful connection, and moments of true stillness.

It will be unforgettable — and it’s only the beginning 💫🏝️🤸🏼‍♂️⛵️

06/23/2025

This weekend, we celebrated ✨1 YEAR✨ of opening our doors at Atlas. Not just to a studio- but to a sanctuary. Since then, we’ve flowed with grace, sweat with purpose, cried in healing, + grown — together. Within these walls, strangers have become community + practice became ritual. Thank you for every breath, every intention, + every moment shared. This journey is just the beginning — here’s to all the beautiful possibilities ahead 💫 😉

06/15/2025

Get certified by the best 💪 Atlas Sculpt Teacher Training is not just a program — it’s a launchpad for instructors who want to lead dynamic, results-driven classes anywhere — in studios, gyms, retreats, or online.

Led by Jake McGough, owner and founder of Atlas Yoga, this training is built on years of teaching experience and grounded in top-tier education. Jake is Core Power Yoga trained in San Diego, California, and brings a unique, embodied approach that fuses strength, sequencing, and soul.

Here’s what sets Atlas Sculpt apart:
✨ Industry-ready skills that translate everywhere
✨ Deep mentorship and feedback from day one
✨ Intelligent cueing, real anatomy, and playlist curation
✨ Practice teaching with coaching built in
✨ A supportive, tight-knit training cohort

This is a high-impact, 50-hour certification for those who want to lead with confidence, clarity, and power.

Spots are limited — and they will fill.
📆 Fall 2025
📍 Atlas Yoga
🎟 Reserve your place now- DM or reach out to apply today ‼️

06/05/2025

🔥 COMING THIS FALL: ATLAS SCULPT TEACHER TRAINING 🔥

Have you ever thought about becoming a Sculpt teacher — or just want to take your personal practice to the next level?

We’re cooking up something BIG:

💥 The Signature Atlas Sculpt Teacher Training 💥

A 50-hour, high-energy, transformative program designed to train the next generation of Atlas Sculpt instructors.

No 200-hour yoga cert required… Just a passion for movement, music, and motivating others.

💪 You’ll Learn to:
✔ Build epic playlists + energy-driven sequences
✔ Teach safe, effective Sculpt classes with functional anatomy principles
✔ Command the room with confident cueing and coaching
✔ Adapt movement for all levels + modify with intention
✔ Lead Atlas-style — with creativity, confidence, and community

🎓 CERTIFICATION: Graduates will receive a 50-Hour Atlas Sculpt Teaching Certificate, and may be invited to audition or apply for teaching opportunities at Atlas Yoga. This is also a powerful tool for deepening your personal practice and leadership.

📍 LOCATION: Atlas Yoga | Bethany Beach

🧠 FORMAT: Three Weekends | Saturdays + Sundays

🗓️ TENATIVE DATES:
    •    Weekend 1: October 4–5
    •    Weekend 2: October 11–12
    •    Weekend 3: October 18–19

🕒SCHEDULE:
    •    Saturdays & Sundays: 12:00 PM – 6:30 PM
    •    In-person training: 39 hours
    •    Homework: 11 hours (playlist building, class planning, class observation, reading, final mock class

⚡ Early bird pricing coming soon — first come, first served. Don’t sleep on it.
👉 Want in? Drop a 🔥 in the comments or DM us to get on the waitlist!

06/02/2025

✨ We’re growing! Atlas Yoga is expanding our offerings this season and exploring some exciting new programs. We’re on the lookout for creative, passionate collaborators who align with our mission and vibe. Think you might be a fit? Reach out and tell us a little about you and what you’d love to bring to the Atlas community. 🌿

05/30/2025

☀️ SUMMER SEASON IS HERE ☀️

& so is your official excuse to sweat, stretch, and feel amazing all summer long.

The Atlas Summer Schedule has landed — packed with your favorite classes, a few new stellar instructors, and new sessions to keep you moving through the heat.

🧘‍♀️ Yoga flows for every mood
💪 Sculpt sessions that bring the burn
🍑 Pilates to fire up your b***y + core
⚖️ Yin + Restore to soften into stillness
🌊 Plus that Atlas energy you can’t get anywhere else

📅 Book now. Let’s make this your strongest summer yet.

🔥 Tag your workout bestie and we’ll see you on the mat!

05/28/2025

🎉 We’re turning ONE! 🎉

Join us for a special Anniversary Flow on Saturday, June 21st at 11 AM as we celebrate ONE YEAR of movement, magic, and community at Atlas Yoga! 💫

From our very first savasana to now, we’ve flowed, grown, and glowed together — and we’re just getting started. 💪✨

Come celebrate with a joyful practice, good vibes, and maybe a few surprises 👀🎂

📍 Atlas Yoga
📆 Saturday, June 21st: 11AM
🧘‍♀️ All levels welcome — bring a friend!

Let’s flow into year TWO with love, sweat, and a whole lotta heart. ❤️

Atlas Yoga

07/14/2025

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