Atlas Yoga

Atlas Yoga Revolutionize Your Holistic Health

Join Marti on Saturday, April 25th at 5:30 PM for a ✨ FREE ✨ community Earth Flow 🌎 🤸🏽 Build a moderate-paced flow roote...
04/09/2026

Join Marti on Saturday, April 25th at 5:30 PM for a ✨ FREE ✨ community Earth Flow 🌎 🤸🏽 Build a moderate-paced flow rooted in breath and alignment. You’ll build strength, flexibility, & focus through intentional transitions. Reserve your spot today!

108 Sun Salutations — Moving MeditationThere’s a point in repetition where effort softens… and something quieter takes o...
04/02/2026

108 Sun Salutations — Moving Meditation

There’s a point in repetition where effort softens… and something quieter takes over.

On the 108th day of the year, we’ll move through a steady rhythm of breath and movement — simple, continuous, and deep.

Pause when you need. Step back in when you’re ready.
The flow continues — you meet it where you are.

Some come for the challenge.
Some for the clarity.
Some just to see what happens when they stay.

✨ April 18 · 5:30PM
🔥 Light heat (75°)
🧘 All levels welcome

Bring an intention, a crystal, something meaningful — or just yourself.

🤸🏽 INVERSION WORKSHOP 🤸🏽 Unlock the strength, confidence, & technique behind inversion poses in this 2-hour workshop des...
03/25/2026

🤸🏽 INVERSION WORKSHOP 🤸🏽

Unlock the strength, confidence, & technique behind inversion poses in this 2-hour workshop designed for all levels.

Whether you’re new to going upside down or looking to refine your practice, Michelle will guide you step-by-step through the foundations of inversions with a focus on safety, alignment, and control.

You’ll leave with a deeper understanding of how to approach inversions in a way that feels strong, steady, and sustainable in your body.

📍 Saturday, April 18th · 12–2PM

💰 $45 Non-Member · $40 Member

See you there 💌

⚠️ NEW Class Alert ⚠️ Join Remi for 🌎 EARTH 🌍 Flow on Tuesdays @ 5:30 PM starting 4/7! Steady & Strong, Earth classes of...
03/23/2026

⚠️ NEW Class Alert ⚠️ Join Remi for 🌎 EARTH 🌍 Flow on Tuesdays @ 5:30 PM starting 4/7!

Steady & Strong, Earth classes offer a moderate-paced flow rooted in breath & alignment. You’ll build strength, flexibility, & focus through intentional transitions & grounded movement, building resiliency. Come Flow with Remi 🌱💚🌿🍃🤸🏽

We’re going… you coming or what?! 🏝️ FALL 2026 🏝️9 / 23 ~ 9 / 27 Yoga, meditation, sculpt, pilates, breathwork, sunshine...
03/23/2026

We’re going… you coming or what?!

🏝️ FALL 2026 🏝️

9 / 23 ~ 9 / 27

Yoga, meditation, sculpt, pilates, breathwork, sunshine, spa sessions, farm-table food…

🧘🏻⛵️☀️🤸🏽✨🌺

Link in bio for more info- you won’t want to miss this.

Welcome to your effective, efficient, total-body tone: BURN 45 🌶️🔥🌟 Build strength, stability, & muscular endurance in t...
03/22/2026

Welcome to your effective, efficient, total-body tone: BURN 45 🌶️🔥🌟

Build strength, stability, & muscular endurance in this 45-minute workout led by Jude. This class blends functional strength training into dynamic sequencing designed to build total-body strength. You’ll move with intention, challenge your muscles, & leave feeling stronger, energized, & grounded with those endorphins hitting 🏋🏻‍♀️

Expect a mix of dumbbells, resistance bands, bodyweight, & kettlebells. Class will be non-heated held on Tuesdays @ 11 AM. First class held on 4/7- see you there! 🥵

Join us for an evening of deep rest and vibrational reset 🧘‍♂️In this guided sound bath, Alana uses singing bowls and ot...
03/18/2026

Join us for an evening of deep rest and vibrational reset 🧘‍♂️

In this guided sound bath, Alana uses singing bowls and other resonant instruments to create layers of sound that help the body shift out of stress and into a more relaxed, receptive state. As the tones move through the room, the nervous system settles, the breath softens, and the mind has space to unwind.

You’ll be invited to lie comfortably and simply receive—no effort, no movement. Just sound, breath, and stillness.

The room will be set at a comfortable, non-heated temperature so you can fully relax and settle in.

Come as you are. Leave a little lighter. Movement strengthens the body. Stillness restores it.

💤 💭 🤍 ✨

In Our Atlas Era – Heated Taylor Swift Flow 🪩 💃🏼 🎵 ✨ On Friday the 13th, we’re turning up the heat. Join Jess for a one-...
03/02/2026

In Our Atlas Era – Heated Taylor Swift Flow 🪩 💃🏼 🎵 ✨

On Friday the 13th, we’re turning up the heat. Join Jess for a one-night-only heated vinyasa flow set to a curated Taylor Swift playlist spanning the eras. Expect a strong, music-driven sequence that builds heat, confidence, and momentum.

Heated to approximately 90°. All levels welcome, with options and challenges woven throughout. Shake off the week. Step into your power. Leave in your next era.

Spots are limited — pre-registration encouraged 💟

Atlas believes strength isn’t just physical.Today we practiced steady leadership, grounded energy, and collective calm.T...
03/01/2026

Atlas believes strength isn’t just physical.

Today we practiced steady leadership, grounded energy, and collective calm.

Thank you to everyone who walked with us.

Peace isn’t passive. It’s practiced.

And the practice continues.

🧡 ☮️

Looking to build confidence in your flow? Kathy & Debby break down essential poses, explore how breath supports movement...
02/24/2026

Looking to build confidence in your flow? Kathy & Debby break down essential poses, explore how breath supports movement, & learn alignment principles that make yoga feel intuitive instead of intimidating.

〰️ Join us every Tuesday in March @ 5:30 PM to build strong foundations 〰️

🔹 $129- Full 5-Week Series
🔹 $99- Atlas Members
🔹 $159- Full Series + Unlimited Yoga for March

🌱⚖️🧘🏻✨💭🧠
02/20/2026

🌱⚖️🧘🏻✨💭🧠

February 17 marks the rise of the Year of the Horse- a year of momentum, visibility, and bold forward motion.So let’s mo...
02/17/2026

February 17 marks the rise of the Year of the Horse- a year of momentum, visibility, and bold forward motion.

So let’s move.

For a limited window (Feb 17 – March 1), receive $150 off your spot at Living Atlas: St. Lucia — September 2026. If you feel the pull — trust it.

🐎🌴

Jake, Jude + Emma

((Offer applied to your final retreat balance. Full deposit secures your spot))

Address

118 Atlantic Avenue Suite 402
Ocean View, DE
19970

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