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Tuesday 9am - 5pm Thursday 7am - 3:30pm Friday 8am - 12pm

Beach Pilates & Wellness Studio

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Ocean View, DE
Beach Pilates & Wellness Studio

Boutique Pilates Studio. Privates, Group Classes, Nutrition, Homeopathy, Events, Seminars & More! www.beachpilatesandwellness.com

We are a full Pilates studio, offering private Pilates reformer sessions, duets, Pilates mat, Springboard, and yoga classes. Beach Pilates and Wellness also offers Pre and Postnatal, Rehabilitation, Pilates for Golfers and Pilates for Osteoporosis and Back Pain. We also offer holistic wellness services including nutrition counseling, private chef and cooking classes, raw food demonstrations, well

ness lectures, seminars, and events, essential oils educating, green thumb consultations, school gardens, grocery store tours, pantry clean outs, and much more. Visit our website to see all we have to offer and to sign up for classes and events.

08/21/2025

Due to the waves up to the dunes. No beach class again unfortunately. Beach is closed. Lifeguards say probably closed tomorrow again. See ya next week!

08/19/2025

MAT CLASSES are coming back in to the studio!

We’re in the last 2 weeks of beach classes so mat classes are coming back starting Friday, September 5th at 8:30 am and Saturday at 8:30 am.

Grab your mat and we’ll see you in the studio!! Space is limited so small intimate classes. Reserve your spot online with the Vagaro app.

08/18/2025

PILATES FOR GOLFERS CLINICS!!!

You’ve been asking for them, so we’re putting them on the schedule for this fall!

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. Your drives may be shorter, and less accurate, stamina may decrease, and the potential for debilitating strains injuries become higher.

Pilates keeps the body in balance and improves performance. Pilates will help build up the back muscles, evenly, elongate and align the spine, strengthen the core, increase overall flexibility, strength, and balance. Pilates enhances concentration through focused breathing, while attaining an optimal back swing and follow through with increased range of motion in the shoulders. It allows the golfer to get more distance and power, have a stronger and bigger hip turn for greater power through rotation, maximize balance and alignment, decreases fatigue, and less strain on the body so you can play without pain.

These are small group clinics, seven people is the max we can take. We will be using the Pilates equipment and some new props!!!! If you can’t make these clinics and you want more of a private, more personalized session to your golf game, just reach out to the studio and we’ll set you up!

Space is limited for these clinics. Make sure to sign up on the Vagaro app or contact Kelly for more information.

Clinic dates : September 23rd 12:00-1:30 pm & October 9th 12:00-1:30 pm. Cost $90 a person.

08/13/2025

Funny how quickly time flies, especially for local beach business owners. May and June the excitement of all things for a new busy season, July we’re telling ourselves we have to keep going and we got all the feelings of tiredness, full schedules and rising bank accounts. August brings in the wearyness and exhaustion. We’re trying to catch our breaths, enjoy family and the last bits of summer we’ve missed so much making our small businesses thrive.

This week always gives me a little slow down as clients travel or they’re home getting kids ready for the school year. I always find myself stealing time contemplating the fall and even next year’s new things I can be doing, what my heart is chasing, things I wish I had tackled when I was a little bit younger or had a lot more energy. 😆

Stealing beach time to sit and embrace the slow down usually sends my brain into creative over drive. So many ideas for the coming months and looking towards next summer. Bring the podcast back? Work on 1 of the 4 novels I’ve started? Work on a new wellness book idea? New programs? Fall workshops in the studio? I need feedback guys!!! Thoughts? Ideas? What do you want to see in the studio and maybe even on a bigger scale?? I am all ears!!! Leave comments below!!!

Cheers to the last weeks of summer! Embrace all the sunshine, bucklist ideas, and downtime!

08/11/2025

Just a girl and her mat!!

Pilates has been apart of my life since I was in my early 20’s. A car accident changed the curvature of my neck and left me with debilitating pain. Living in chronic pain is awful, no one should endure it. Pilates walked into my life 23 years ago and it’s still apart of my life as my career and rehabilitating my body over and over again.

Car accident, 3 pregnancies, 3 postpartum recoveries, 2 heart ablations, EDS, POTS, MCAS diagnosis’, long covid, pelvic floor instability and organ prolapse (kids and connective tissue disease and teaching TOOO much Pilates can wreak havoc too) and bed ridden for almost a year. Pilates was my go to, my recovery, the beginning of every journey to rehabilitate, to feel better, to regain mobility, strength and my mental health.

Most people see Pilates as fitness or an exercise regime. It was never designed for that mindset. It was designed to change the body, to feel better in it, to improve posture and alignment, to rehabilitate from injury, to find balance, control, flexibility and agility.

Pilates can change your life and your body. I’m a walking billboard for all things that can go wrong in a body and a giant advocate for all the things you can gain back and then some by slowing down, incorporating the Pilates principles and having faith that your body can recover if you have the tools and the patience to give it the time it needs.

08/05/2025

It’s the last month of beach classes!!

We can’t believe how fast summer has blown by! We’re in the last 30 days of classes until summer of 2025 is gone!!! Don’t miss out if you haven’t made it out yet! This week looks like beautiful amazing August weather!!!

Tuesdays, Wednesdays and Fridays at 8:00 am
Bring a towel or blanket.
Drop in or sign up on the Vagaro app.
$15 cash or venmo!
Beginners and gurus welcome!
Ladies and gents welcome!

Meet downtown on Garfield parkway out from the clock tower to the left once you get over the dunes!!
Can’t wait to see you out there!
Cheers to sun, sand, suf and Pilates on the Beach!

08/01/2025

August Mood 💛

07/29/2025

HAPPY HOUR & OPEN HOUSE THURDAY!!!

2-5 pm at the studio!! July 31st
102 Central Ave Unit #3- Ocean View DE

Come celebrate our 13th Summer Anniversary!!!

Bubbly & Yummy Bites!
Shop our $25 rack and 30% off the boutique and health food store!
Flash Tattoo Bar

Shop Vendors Like with her Trucker Hat & Charm Bar. She’ll also have her non toxic bees wax candles, organic sunscreen, homemade jewelry and more. “Youre Truly ❤️ Estella” will have her handmade crocheted blankets, keychains and more. And will be making beach mocktails and demoing our new holistic skincare line by Oliveda.

Can’t wait to see you!!!

07/28/2025

BEACH CLASSES only have 6 weeks left!

Make sure you get out for a class before the season slips away!!!

Tuesdays, Wednesdays and Fridays at 8 am in Bethany Beach on Garfield Parkway!!

Just drop in! No need to sign up in advance!! $15 per person.

Bring a towel or blanket and water. No experience necessary and all levels welcome!

We’ll see you on the beach!!!

lasses

07/24/2025

BACHLORETTES!!!

Book your private groups in the studio, on the beach or at your place with us!!! Parties have been rocking this summer from Dewey to Rehoboth and OC to Bethany!!!

Pilates is a great way to change up your getaway weekend! Bond, laugh, move, detoxify from the night before 😉😊 or just a fun event to do while you’re with your favorite girls/guys.

Shoot us an email or DM us here!! Booking August and the Fall!!

07/21/2025

Beach Classes!!!

Weather is looking good for this week! Summer is blowing by so don’t wait if ya want to take a class with us!

Tuesday, Wednesday and Friday @8:00 am! $15 Drop in. Just come out no need to sign up!!
Meet us on the beach in front of Mangos!!

Bring a blanket or towel, sunglasses and water!

We’ll see ya on the beach!!

10/25/2024

5 years ago today before all the major health issues, before the second heart surgery and chronic daily symptoms, I was holding my second international Pilates retreat in the south of Spain with a group of amazing women!

Flipping through all these pictures, it feels like a lifetime ago, a different body, a different mindset, a completely different lifestyle. I often wish for these days back. No one will ever understand the things someone goes through until they walk in your shoes. Apperances are always decieving and I am the person that tends to push through all the setbacks, doctors appointments, new symptoms, tears, fears and frustrations.

Maybe it’s ironic that social media popped up pictures from Spain on the same day as International POTS Awareness Day. Maybe it’s a nudge to keep chasing all the dreams, to keep pushing to get over the giant mountain to see what’s on the other side, to go after the things I don’t think my body is gona hold up to do because they’re the things that bring happiness.

So this one is for all my POTSIES that feel like you can’t make it another day, another diagnosis or another setback. Set your feet in to today because tomorrow could be the day that moves you forward, that brings hope for the future and the next step into healing.

Here’s to POTS awareness day! Hope for a cure. Hope for more normalcy. Hope for Health. Hope for the future.
🩵🩵🩵

Address

102 Central Avenue Unit #3
Ocean View, DE
19970

Opening Hours

Tuesday	9am - 5pm
Thursday	7am - 3:30pm
Friday	8am - 12pm

Telephone

+13025426521

Website

http://www.beachpilatesandwellness.com/

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