Dr. Justice, DACM

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United States
Oceanside, CA
Dr. Justice, DACM

I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

02/09/2026

I’ve learned from my own experiences that food truly is our first medicine — especially when it comes to calming and supporting the nervous system. When my body wasn’t nourished properly, I felt stuck in a state of constant “fight or flight,” unable to relax and truly rest.

That’s why I focus on eating nutrient-dense, calming foods like berries, walnuts, sweet potatoes, citrus, Greek yogurt, and grass-fed beef. These foods provide essential vitamins, minerals, antioxidants, and healthy fats that help soothe inflammation, stabilize blood sugar, and support the nervous system’s shift into “rest and digest.”

Nourishing your body well isn’t just about physical health — it’s about creating the foundation your mind and nervous system need to feel safe, calm, and regulated.

I encourage you to start tuning into how your food choices affect your stress levels and overall nervous system health.

🌿 What’s your favorite food that helps you feel calm and nourished? Comment below!
💬 For more nervous system regulation tools, DM us REGULATE anytime.
📅 Ready for personalized guidance? Use the link in our bio to book a discovery call with me and start your journey toward deeper calm and balance.

02/06/2026

🧘‍♀️ Nervous System Regulation Quick Tips to Calm Your Gut & Mind 🧘‍♂️

Want to support digestion and keep your nervous system balanced? Try these simple habits:

⏳ Give yourself 3-4 hours between meals so your digestive system has time to properly process your food.

🚶‍♀️ Take a gentle walk after a bigger meal — it helps digestion and keeps your blood sugar steady.

📵 Put your phone away while eating — whether you’re solo or with loved ones, focus on the moment and gift yourself that much-needed mindful pause.

Small changes, big impact! 🌟

Ready to feel calmer and more balanced? 📩 DM me the word “Regulate” for personalized nervous system support!

What’s one habit you’re going to try today? Drop it in the comments below! 👇

02/04/2026

Sometimes life feels overwhelming, and our nervous system gets stuck in fight, flight, or freeze mode. When I feel this way, I step outside, close my eyes, and take deep breaths in the sunlight to help reset my nervous system.🧘

Here’s why this works: Sunlight ☀️ naturally boosts serotonin — a brain chemical that improves mood and helps calm anxiety. Fresh air and nature reduce cortisol, the stress hormone, while the natural sounds and sights activate the parasympathetic nervous system, encouraging relaxation and grounding.🌱

💨Taking just a few moments to breathe deeply outdoors can help shift your body from stress to calm. Next time you feel overwhelmed, try this simple practice and notice how your mind and body respond.🍃

💭 How do you find calm in your day? Share below
📩 DM REGULATE if you'd like personalized nervous system support.

02/02/2026

✨ 4 Lifestyle Hacks to Support Your Gut Healing Journey ✨

Struggling with bloating, brain fog, or IBS symptoms? Your daily habits might be the key to turning things around! Here’s how to start supporting your gut — the holistic way:

1️⃣ Manage Stress
Stress can worsen gut permeability (hello, leaky gut!). Try meditation, breathwork, yoga, journaling, or just soaking up nature’s vibes to calm your nervous system. 🌿

2️⃣ Mindful Eating
Slow down and savor your meals. Eating without distractions helps your body switch to “rest & digest” mode so you can absorb nutrients better and reduce digestive upset. 🍽️💆‍♀️

3️⃣ Move Your Body
Exercise boosts your microbiome and strengthens your gut lining — but don’t overdo it! Aim for gentle, consistent movement like walking, dancing, or light stretching. 🚶‍♂️💃

4️⃣ Optimize Sleep
Sleep is non-negotiable for gut repair. Aim for 7-9 hours to keep your microbiome balanced and stress low. 💤✨

👉 Sound doable? Save this post and start weaving these simple shifts into your daily routine!

💬 What’s your #1 healing goal right now? Drop it below—let’s support each other!

📩 Want personalized tips? DM us “Regulate” and let’s get your gut journey moving!

Ready for a full transformation? Everything you need is waiting at the link in bio! 🔥

01/30/2026

Feeling overwhelmed or stuck in stress? Your nervous system might need a little TLC. 💆‍♀️

Here are FREE nervous system regulation tools you can start using today to calm your mind, ease tension, and reset from the inside out:

🎶 Humming & Singing
🏊‍♀️ Swimming
🚶‍♂️ Walking
💃 Dancing
😂 Laughing
🌿 Connecting to Nature
🌍 Grounding
📝 Journaling
🎨 Coloring
🤸 Stretching
☀️ Sunlight
🙏 Practicing Gratitude
🌬️ Breathwork
🍵 Hot Tea
🚿 Hot Showers & Baths

Simple, natural ways to soothe your nervous system anytime, anywhere.

Want personalized tips or guidance on nervous system regulation? 📩 DM me the word “Regulate” and let’s chat!

Which one of these tools do you love or want to try? Drop your favorite in the comments! 👇

01/26/2026

🌟 Why gut health matters more than you think…

Your gut is at the center of your overall health, affecting everything from immunity and mood to energy and skin.

Ignoring gut health can lead to:
🚫 Persistent digestive issues
🚫 Chronic inflammation
🚫 Food sensitivities and intolerances
🚫 Low energy and poor sleep

That’s why healing your gut requires more than just a “clean diet.” It’s about understanding the WHY behind your symptoms and addressing the root causes with a full-body, personalized approach.

Swipe through to discover the real reasons your gut might be struggling — and what you can do about it.

Ready to take control of your health? Click the link in my bio and save $300 when you sign up for the Restore Your Gut Health Program Today!

01/22/2026

🔥 I said what I said! 🔥
Hot Take: If you want to heal your gut, you HAVE to regulate your nervous system first. Yup, I’m calling it out! 🙌

If you’ve been eating right — think protein, fiber, whole foods — and hitting your workouts but still dealing with bloating, gut discomfort, or that annoying irritable tummy, it’s NOT just your diet or exercise. Your nervous system is screaming for some TLC. 🚨

Here’s the deal: Your gut and brain are BFFs connected by the gut-brain axis (hello vagus nerve!). If your body’s stuck in “fight-or-flight” mode 🏃‍♀️ (that stress response), your digestion tanks. You gotta shift gears into “rest-and-digest” 🚦 (parasympathetic state) to get things flowing, balanced, and happy.

How? Let’s talk real-life hacks:
✨ Mindfulness & breathwork – 5 minutes deep belly breathing can chill your system fast. Try it during your morning coffee break or before bed!
✨ Stretch it out – gentle yoga or even simple neck rolls release tension and help your vagus nerve relax.
✨ Prioritize sleep – ditch screens an hour before bed and create a cozy, calm environment.
✨ Anti-inflammatory whole foods – turmeric, ginger, leafy greens, and omega-3s love your gut.
✨ Set mini stress-checks – pause, breathe, or journal when stress creeps up.

Your gut health isn’t just about what you eat or how much you move — it’s about how you feel and heal on the inside. Ready to give your nervous system some love? 💆‍♀️

👇 Drop a 🙌 if this hit home or comment your fave stress-busting tip!
💾 Save this reel if you learned something new or want to refer back later. Your gut will thank you!

Let’s get the conversation rolling — because healing your gut starts with YOU.

01/20/2026

🎉 New Year, New Intentions, New Routine — but with my own spin!

After years dedicating myself to teaching and leadership at Pacific College, I’ve taken a big step back into full-time practice to give YOU even more focus and care. This shift has reminded me something important: even health pros need fresh routines and support to thrive. 💫

So here’s the real talk — if your health goals feel overwhelming or stuck, you’re NOT alone. It might be time to change your routine AND get personalized guidance that fits your unique body and lifestyle.

Whether it’s gut health, nervous system balance, or holistic wellness, I’m here to help you make lasting changes that stick — no gimmicks, just real care.

Ready to start?
📞 Call 760-688-8054 or 📧 email hi@drjusticedacm.com to book a discovery call or appointment with me.
Or simply DM me “New Year” and I’ll reach out personally.

Here’s to a healthier, happier YOU in 2026! 🥂

👇 Drop a 🔥 if you’re ready to make your health a priority this year!

01/15/2026

🌿 Ready to take control of your gut health and finally experience lasting relief?

Here’s a sneak peek inside our upcoming Gut Wellness Program — designed to guide you step-by-step through healing not just your digestion, but your whole body.

✨ Strategies tailored to actual gut healing and wellness
✨ Nutrition guidance that goes beyond just “clean eating”
✨ Practical tools to manage stress, improve sleep, and boost lifestyle habits (and why that helps your gut)

This program is for anyone who’s tired of quick fixes and wants a sustainable, holistic approach to feeling their best.

💥 Want in? Join the waitlist now — spots are limited! Link in bio.

Let’s heal your gut, together.

01/13/2026

Change is never easy — especially when it involves someone so deeply woven into the heart of this practice. 💛

After many wonderful years together, we are saying farewell to our beloved Care Coordinator, Tiffany. Her steady presence, compassion, and dedication have shaped this practice in countless ways, and I will be forever grateful for all she’s given — to me and to each of you.

At the same time, I’m excited to welcome a beautiful new chapter. Cathie Masterson is stepping into the Care Coordinator role, bringing with her a deep understanding of the patient journey, years of behind-the-scenes support, and a genuine passion for helping others heal and thrive.

Thank you for being part of this community — through every transition, we remain committed to supporting you with the same care, heart, and intention. ✨

Please join me in wishing Tiffany well and welcoming Cathie into her new role.

01/08/2026

Thinking about taking control of your gut health but not sure where to start?

Get my FREE Gut Calming Tips + Bone Broth Recipe when you sign up for my newsletter!

This is just a taste of the support and education you’ll get inside my latest Gut Wellness Program — tailored for busy people who want real, lasting results.

Sign up today, start your healing journey, and be the first to know when enrollment opens!

Tap the link in bio to join the waitlist & get your free guide! ✨

01/05/2026

🔥 Hot Take: A clean diet alone isn’t enough to fix your gut.

While good nutrition is a crucial piece of the puzzle, true gut healing goes beyond just what’s on your plate.

⏰ Sleep quality
😰 Stress management
🏃‍♀️ Lifestyle habits

—all play a huge role in your digestive health. Ignoring these factors can keep you stuck in a cycle of discomfort and frustration.

Healing your gut means taking a full-body, holistic approach.

Are you ready to go deeper and finally get lasting relief?

✨ Join our waitlist for the upcoming Gut Wellness Program — designed to support your whole body, mind, and gut! Link in bio.

Address

4225 H Oceanside Boulevard #344
Oceanside, CA
92056

Telephone

+17606888054

Website

https://drjusticedacm.com/, https://us.fullscript.com/welcome/harmonyhealthcollective

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