Dr. Justice, DACM

Dr. Justice, DACM I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

Imagine plucking fresh basil or mint right from your windowsill whenever you cook or need a calming scent. 🌿 Growing her...
05/11/2026

Imagine plucking fresh basil or mint right from your windowsill whenever you cook or need a calming scent. 🌿 Growing herbs indoors offers so many benefits — from boosting flavor and health to uplifting your mood and purifying the air.

Feeling inspired? Start with one herb and watch how it transforms your space and your meals!

Don’t forget to SAVE this post so you can come back anytime for ideas on fresh herbs to grow and enjoy. And tag someone who would love to start their own herb garden!

Let’s bring a little more green and goodness into our homes — one herb at a time. 🌱💚

Healing isn’t always a straight line — sometimes, we feel worse before we feel better. 😌This temporary phase, called a H...
05/08/2026

Healing isn’t always a straight line — sometimes, we feel worse before we feel better. 😌

This temporary phase, called a Healing Crisis, happens because your body is releasing built-up toxins and emotional baggage that have been trapped inside. You might notice fatigue, mood shifts, headaches, or flu-like symptoms as your nervous system recalibrates.

Although it can be uncomfortable, it’s a necessary step on the path to deeper wellness and balance. Remember, these symptoms are signs that real healing is happening beneath the surface.

Be gentle with yourself during this time. Rest, hydrate, and give your body space to clear out the “ick” so you can thrive.

Of course, ALWAYS check in with your practitioner/doctor about these symptoms so we can guide you and support you during this time!!!

You’re not alone in this journey — and better days are ahead! 🌿💚

You’re not “bad at resting.”Your stress cycle ♻️ just isn’t complete.Stress isn’t meant to sit in your body. It’s meant ...
05/05/2026

You’re not “bad at resting.”
Your stress cycle ♻️ just isn’t complete.

Stress isn’t meant to sit in your body.
It’s meant to move through it. 🏃

🍃 Stressor → Action → Release → Recovery 🍃

But most of us skip straight to rest… 😴
while our nervous system is still in fight-or-flight. 😱

So the stress stays stored. And it shows up as:
🥱fatigue
😵‍💫anxiety
😫irritability
😵burnout
🫠poor sleep

Rest only works when the cycle is complete.

Your body needs release first:

– move (walk, shake, lift, stretch) 🚶
– breathe (signal safety) 💨
– cry (yes, really) 😢
– laugh (powerful reset) 🤣
– express (journal, hum, sing, create) 🎤

Then… your body can actually rest.

Healing isn’t just doing less. It’s completing what your body started.

Remember:
Regulate → Release → Complete 🌱

Save this for when you feel overwhelmed 🤍

Feed Your Calm vs. Drain Your Energy: What’s Your Go-To?When it comes to what fuels your nervous system, not all foods a...
05/01/2026

Feed Your Calm vs. Drain Your Energy: What’s Your Go-To?

When it comes to what fuels your nervous system, not all foods and drinks are created equal. ☕️🍵

Swapping out that iced sugary coffee for a soothing herbal tea can ease stress instead of spike your cortisol. Choosing fresh berries over sweets feeds your brain and your calm.

Start making mindful food swaps today and notice how your energy and mood shift for the better.

Feel stuck or overwhelmed by all the options? Let’s chat! DM or click the link in bio to find out how I can support your journey to balanced health.

04/29/2026

Feeling overwhelmed by the chaos of life? Your nervous system deserves some TLC. 🌿✨

Try this simple, natural reset:
🍵 Sip calming herbal tea or enjoy a nutrient-rich smoothie.
🧘‍♀️ Move gently with slow stretches and deep breathing.
🌸 Pause and rest to recharge your nervous system.

It’s not about pushing through — it’s about nurturing yourself back to balance, one small step at a time.

Save this for when you need a quick nourishing reset! 💚

Feed Your Calm: Foods That Support Your Nervous System 🍃Did you know what you eat can either soothe or stress your nervo...
04/27/2026

Feed Your Calm: Foods That Support Your Nervous System 🍃

Did you know what you eat can either soothe or stress your nervous system? 🧠💆‍♀️ Small food choices make a big impact on how calm, focused, and energized you feel daily.

Swipe through to discover simple swaps that nourish your calm and help you say goodbye to energy crashes and overwhelm.

✨ Herbal teas > sugary coffee drinks
✨ Fresh berries > candy bars
✨ Nuts & seeds > processed snacks

Ready to start feeling more balanced and vibrant without restrictive diets? I’m here to guide you every step of the way!

👉 DM us or visit the link in bio to learn how personalized nutrition and lifestyle support can transform your well-being.

Ok everyone, it's Friday - let's do a stress check in.UNCLENCH YOUR JAWRELAX YOUR SHOULDERSDROP YOUR TONGUE FROM THE ROO...
04/24/2026

Ok everyone, it's Friday - let's do a stress check in.

UNCLENCH YOUR JAW

RELAX YOUR SHOULDERS

DROP YOUR TONGUE FROM THE ROOF OF YOUR MOUTH

SOFTEN YOUR EYEBROWS AND UNSCRUNCH YOUR FOREHEAD

RELEASE YOUR BELLY

SIT UP STRAIGHT

WIGGLE YOUR TOES AND ROTATE YOUR ANKLES

TAKE A FEW DEEP, CLEANSING BREATHS

And notice just how much better you feel

Feeling overwhelmed before your day even starts? 😰 Your nervous system might be overwhelmed too!The good news? Small, si...
04/20/2026

Feeling overwhelmed before your day even starts? 😰 Your nervous system might be overwhelmed too!

The good news? Small, simple swaps can make a huge difference in how you feel—calmer, more focused, and energized.

Swipe through to discover easy habits that support your nervous system and help you reclaim your calm. 🌿✨

Ready to go deeper and create lasting change? DM us or click the link in bio to learn how I can personally help you regulate stress, balance hormones, and feel your best every day. 💙

Rest isn’t just about sleep — it comes in many forms that our minds, bodies, and spirits truly need. 💫🌿 Mental Rest mean...
04/17/2026

Rest isn’t just about sleep — it comes in many forms that our minds, bodies, and spirits truly need. 💫

🌿 Mental Rest means focusing on one thing at a time and letting go of worries that steal your joy.
✨ Sensory Rest is stepping away from screens and noise to calm your senses.
💛 Emotional Rest invites you to step out of draining situations and nurture your feelings through gentle activities like journaling.
🌸 Social Rest reminds even the most social among us to honor the need for solitude.
🌳 Spiritual Rest connects you with something greater — stepping outside to recharge your soul.
🎨 Creative Rest encourages playing for the pure joy of it, without pressure or expectations.

Giving yourself grace to recognize and embrace all these types of rest is part of true wellness. You deserve the space to slow down and recharge in the ways that serve YOU best.

What type of rest do you find yourself needing most right now? 💬

Address

4225 H Oceanside Boulevard #344
Oceanside, CA
92056

Telephone

+17606888054

Website

https://us.fullscript.com/welcome/harmonyhealthcollective

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