Dr. Justice, DACM

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United States
Oceanside, CA
Dr. Justice, DACM

I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

09/19/2025

🥞 Warm, fluffy, protein-packed — and ready in minutes! 🍌🫐
This simple bowl is one of Dr. Justice’s quick picks for sustained energy, muscle support, and blood sugar balance 💪🏽

✨ What’s inside:
✔️ 1½ cups protein-packed pancake mix (Kodiak Cakes)
✔️ Egg whites for extra lean protein
✔️ Banana + blueberries 🍌🫐
✔️ Whole milk Greek yogurt
✔️ Almond butter + chia seeds for healthy fats

➡️ Whole grains + protein + fiber = a clean, satisfying snack (or breakfast!) 🙌🏽

💬 Would you eat pancakes like this? Drop a 🥞 if you're in!
📲 Tag a pancake lover who needs a high-protein twist
🔖 Save this for your next quick-fuel meal idea

09/16/2025

✅ Healthy snacks don’t happen by accident — they happen with a plan! 🍎💪🏽
Dr. Justice’s snack checklist is here to help you pack smarter, boost energy, and stay one step ahead all week long 🚀

Here’s the winning formula for snack success:
🥚 Protein + Fiber + Healthy Fats = Balanced blood sugar & steady energy
🫐 Gut-friendly foods like yogurt, berries, oats = happy digestion
🥕 Prep ahead: Boil eggs, chop veggies, make energy balls = smoother mornings
🍿 Grab & go stash = no more “hangry” surprises on busy days

📲 Save this checklist & make snack planning one less thing to stress about this season
💬 What’s your favorite go-to clean snack? Tell us below!
👩🏽‍🏫 Tag a busy parent or teacher who needs this right now!

09/09/2025

🎒✨Back-to-school just got way easier (and healthier)!
Say goodbye to last-minute snack panic 👋🏽 and hello to clean, prep-ahead options your kids will actually eat 💪🏽🍎

Here are some of my fave grab-and-go snacks:
🥚 Hard-boiled eggs
🍪 Homemade energy balls
🧁 Mini muffins
🍓 Fresh fruit + nut butter packs
🍿 Popcorn + trail mix

✅ Pro Tip: Pick ONE day (like Sunday!) to prep these in batches — and you’ll have stress-free snacks all week 🙌🏽

💬 Parents, what’s your kiddo’s favorite go-to snack? Drop it below!
📲 Tag a fellow school-year warrior who needs this list
🔖 Save this post for your weekend prep!

09/02/2025

🥜🍓 Building a healthy snack? Don’t just grab & go — balance is 🔑!
Let me break it down in this quick guide 👉🏽 3 must-have components for a clean, satisfying snack you’ll actually feel good about 💪🏽

✨ The magic trio:
✅ Protein – fuels muscles & keeps you full
✅ Healthy fats – support brain + hormone health
✅ Fiber – keeps digestion on track and cravings in check

💡 Example combo:
Plain Greek yogurt + walnuts + chia seeds 🥣
Easy. Clean. Delicious.

💬 What’s your go-to healthy snack? Share it below!
📲 Tag someone who’s always asking “what can I snack on?”
🔖 Save this for your next grocery run!

08/29/2025

🥣 Clean, simple, protein-packed — and done in minutes! 🫐🍓🍳
This easy meal is one of Dr. Justice’s go-to recipes for energy, gut health, and balanced blood sugar 💪🏽

✨ What’s inside:
✔️ 1 cup low-fat cottage cheese
✔️ Ground flaxseeds
✔️ Blueberries + strawberries 🍓
✔️ 2 hard-boiled eggs 🥚
➡️ Whole-food protein + fiber + healthy fats = a clean eating WIN 🙌🏽

💬 Would you try this combo? Tell us below!
📲 Tag a busy friend who needs a new go-to breakfast or snack
🔖 Save this to add to your clean eating meal ideas!

08/26/2025

🧂🥫 Want to eat clean? Start with your pantry.
Swipe 👉🏽 to see the must-have clean staples for a healthier kitchen and simpler meals!

From whole grains to nourishing oils to natural sweeteners 🍚🥥🌾 — this guide helps you stock smart and ditch the junk so healthy choices are always within reach 💪🏽

✨ Save this post if you’re ready to:
✅ Clean out your pantry
✅ Build a clean eating foundation
✅ Make weeknight meals way easier

💬 What’s one staple you always keep on hand? Tell us below! ⬇️
📲 Tag a friend who’s overdue for a pantry refresh!

08/19/2025

🚫 Trying to eat clean? Start by cutting the clutter. 🧃🍩🥓
Clean eating isn’t just about what you add — it’s also about what you avoid.

🧠 Processed foods, added sugars, and inflammatory oils can sneak into your meals and sabotage your energy, gut health, and long-term wellness 💥

Here’s how to clean it up ⬇️
❌ Say no to:
• Refined sugar → ✅ Try honey or dates 🍯
• Vegetable oil → ✅ Use olive oil or avocado oil 🥑
• Processed snacks → ✅ Choose nuts or fruit 🍎

🎯 Small swaps = BIG changes over time.
Ready to clean out your kitchen? 👀

💬 Drop a 🚫 in the comments if you’ve already ditched one of these!
📲 Tag a friend who’s starting their clean eating journey
🔖 Save this to remind yourself what to watch out for!

08/12/2025

💪🏽 Let’s talk PROTEIN — clean, powerful, and essential! 🥩🥦
Whether you choose animal-based 🐔 or plant-based 🌱, clean protein gives your body the fuel it needs to build muscle, support metabolism, and keep you fuller, longer 🔥

✅ Why go clean?
Clean proteins are minimally processed and packed with nutrients — no weird additives, fillers, or mystery meat 🚫
They support energy, recovery, and hormone balance 💥 (yes, really)

🥄 Aim for protein with every meal, and try to hit about 0.8–1g of protein per pound of body weight (depending on your goals!)

📸 Save this for your next meal prep
💬 Tell us — what's YOUR go-to clean protein? 👇🏽
🐓 or 🥜? Let’s hear it!

08/05/2025

✨ What is Clean Eating, really? 🤔
It’s not about being perfect — it’s about choosing whole, real foods 🌱 that fuel your body and help you thrive 💪🏽

Think 👉🏽 colorful fruits 🍓, fresh veggies 🥦, hearty legumes 🫘, crunchy nuts 🌰, and whole grains 🌾 — straight from nature to your plate 🍽️

Clean eating = less processed, more power 💥
No mystery ingredients. No junk. Just nourishment you can trust 🙌🏽

💬 Drop a 🥗 in the comments if you’re trying to eat cleaner this season!
🔁 Save this for your next grocery trip
📲 Tag a friend who needs this reminder

07/29/2025

🌱🍇 Cancer-Fighting Foods vs. Limiting Foods 🚫🍔

🍷 Limiting Foods: Alcohol, ultra-processed foods, fried/grilled/barbeque foods, processed meats

🥦 Foods to Enjoy: Fruits & veggies, healthy fats, lean meats, high-fiber foods

Make empowered choices for your health and well-being! 💪

07/22/2025

Understanding Sugar Withdrawal Symptoms and Tips for Management! 🍭 If you're experiencing headaches, anxiety or irritability, mood swings, trouble sleeping, and intense cravings, you may be going through sugar withdrawal. Here are some light tips to help manage these symptoms:

Stay hydrated 💦
Engage in light exercise 🚶‍♂️
Get plenty of rest 😴
Eat balanced meals with protein 🍳
Replace sugary snacks with naturally sweet options 🍓

By incorporating these simple tips, you can navigate sugar withdrawal with greater ease and support. Remember, the journey to healthier habits is worth it! 💪

07/15/2025

🍪Managing sugar withdrawals can be challenging, but with mindful strategies, it's definitely achievable. Here are some insightful tips to help you navigate this transition:

💧 Stay Hydrated: Drinking plenty of water can help flush out toxins and reduce cravings during sugar withdrawal.
🏃 Move Your Body: Engaging in regular physical activity can help alleviate cravings and boost your mood.
🍽 Eat Balanced Meals with Proteins: Incorporating lean proteins into your meals can help stabilize blood sugar levels and keep you feeling satiated.
🍏 Eat Naturally Sweet Foods: Satisfy your sweet tooth with fruits, sweet vegetables, or dark chocolate for a healthier treat.
By incorporating these tips into your routine, you can effectively manage sugar withdrawals and work towards a healthier relationship with sugar. Remember, it's all about finding balance and making mindful choices for your well-being.

Address

4225 H Oceanside Boulevard #344
Oceanside, CA
92056

Telephone

+17606888054

Website

https://drjusticedacm.com/, https://us.fullscript.com/welcome/harmonyhealthcollective

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