Dr. Justice, DACM

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United States
Oceanside, CA
Dr. Justice, DACM

I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

10/30/2025

Feeling extra thankful this time of year 💛

My next newsletter includes a little freebie as a thank-you — an Affirmation & Gratitude Guide to help you stay grounded and grateful.

Make sure you’re signed up so you don’t miss it! 🌿

10/21/2025

✨ New to Red Light Therapy? Here are my top tips to get you started right! ✨

1️⃣ Slowly ease in — Start with shorter sessions (5-10 minutes) a few times a week. Your body needs time to adjust!
2️⃣ Be patient — Benefits build over time. Consistency is key, so stick with it and trust the process.
3️⃣ Stay hydrated — Drinking plenty of water helps your cells respond better and supports detoxification.

Remember, RLT is a gentle, supportive tool — not a quick fix. When done right, it can truly transform your skin, energy, and recovery.

Got questions or want personalized advice? Drop a comment or DM me anytime!

🔖 Save this post for your RLT journey
📲 Tag a beginner who needs these tips

10/17/2025

💡 Red Light Therapy does more than just lift your mood in the darker months...

As a practitioner, I often recommend RLT for its versatile, science-backed benefits — especially when it comes to:

✨ Skin health – Supports collagen production, reduces fine lines, and improves overall tone + texture
🦵 Pain relief – Helps reduce joint + muscle discomfort through anti-inflammatory effects
💪 Muscle recovery – Speeds up post-workout healing and reduces soreness
🩹 Wound healing – Accelerates tissue repair and minimizes scarring
🧬 Hair loss support – Stimulates hair follicles and can encourage regrowth in thinning areas

The best part? It’s non-invasive, easy to use, and can be customized to your unique wellness goals — from targeted wands to full-body panels.

Curious if RLT could support your skin, recovery, or hair health?
📩 DM me or drop a question below — always happy to guide you.

📲 Tag someone who needs to see this
🔖 Save this to revisit when you’re ready to level up your routine

10/14/2025

🌇 Noticing the light fading this time of year?
You're not imagining it — shorter days do shift how your body feels.

That’s why I recommend Red Light Therapy (RLT) as a powerful ally during the fall and winter months. 💡✨

I use and suggest RLT to support your body at the cellular level, especially when natural sunlight becomes scarce.

✨ What is Red Light Therapy (RLT)?
It’s a non-invasive treatment that uses specific wavelengths of light to:
✔️ Stimulate collagen + support skin health
✔️ Boost energy by enhancing mitochondrial function
✔️ Reduce inflammation and speed up recovery
✔️ Improve mood and balance your circadian rhythm 🧠🌙
✔️ Regulate hormones + promote better sleep

🗓️ October is an ideal time to begin — before the darkest days set in.

💬 Have you tried red light therapy before? I'd love to hear your experience — or answer any questions if you're curious.
📲 Tag someone who could use a winter wellness boost.
🔖 Save this post for when you're ready to light up your routine!

10/07/2025

💧Hydration isn’t just about what you drink — it’s also what you eat.
If you’re feeling tired, bloated, or foggy... you might just need more water 🧠✨

Dr. Justice’s tip? Stay hydrated throughout the day — and not just with your water bottle 👇🏽

✨ How to hydrate smarter:
✔️ Sip water consistently (don’t wait until you're thirsty!)
✔️ Add electrolytes if you're active or sweating 💦
✔️ Eat water-rich foods like:
🥒 Cucumber
🍉 Watermelon
🍓 Strawberries
🥬 Lettuce + leafy greens
🍊 Oranges
🍅 Tomatoes

➡️ Staying hydrated supports digestion, energy, skin health, and even your mood 🙌🏽

💬 What’s your go-to hydrating snack? Drop it below ⬇️
📲 Tag someone who always forgets to drink water 💧
🔖 Save this as your reminder to drink + eat your water today!

10/03/2025

🍗 Easy. Nourishing. Air fryer approved.
This balanced plate is one of Dr. Justice’s go-to meals for busy weeknights — minimal prep, maximum flavor 🙌🏽

✨ What’s inside:
✔️ 5 oz rotisserie chicken (boneless + ready to go!)
✔️ 2 cups red potatoes 🥔
✔️ 5 whole carrots 🥕
✔️ Avocado oil + kosher salt for the perfect crisp
➡️ Air-fried at 390°F for 25 minutes — done and delicious 💥

💡 Why we love it:
✔️ Whole-food carbs + lean protein + fiber-rich veggies
✔️ Super satisfying and blood-sugar friendly
✔️ No overthinking, just real food fast 🍽️

💬 Would you try this for a weeknight dinner? Tell us below!
📲 Tag a friend who’s always saying “I don’t know what to make”
🔖 Save this for your next healthy meal idea!

09/30/2025

✨ Why Power Pilates? Let’s talk benefits that go way beyond the burn 💪🏽

This isn’t just a workout — it’s a full-body reset from the inside out 👇🏽

🔥 Top Benefits of Power Pilates:
✔️ Core strength that supports everything — from lifting to posture to breath
✔️ Muscular endurance without heavy impact
✔️ Better posture (hello, confident alignment!)
✔️ Boosts digestion through mindful movement & breathwork
✔️ Stimulates lymphatic flow for gentle detox + immune support

It’s strength, stability, and sweat — all in one smart, low-impact session 💥

Dr. Justice loves Power Pilates because it meets your body where it is — and takes it where it’s meant to go ✨

💬 Which benefit are YOU most excited about? Drop it below ⬇️
📲 Tag someone who needs a new favorite way to move
🔖 Save this post to remind yourself why consistency counts!

09/26/2025

🧘🏽‍♀️ Pilates vs. Power Pilates — What’s the difference? Let’s break it down ⬇️

Both focus on control, strength, and alignment — but one turns up the heat 🔥

✨ Regular Pilates:
✔️ Low-impact & beginner-friendly
✔️ Focused on precision + posture
✔️ Repeated movement patterns
✔️ May use a Reformer or just your body
🧘🏽‍♀️ Great for building a strong foundation

⚡️ Power Pilates:
✔️ Adds strength + cardio for extra intensity
✔️ Incorporates weights, bands, sliders & more
✔️ Longer holds + dynamic movement combos
✔️ Ideal for experienced movers
💪🏽 Think Pilates… but with a powerful twist

📣 Dr. Justice says: “Both styles have benefits — it’s all about your goals, your body, and where you are in your movement journey.”

💬 Which one fits your vibe right now — classic or power? Comment below!
📲 Tag a friend who needs help choosing their next workout
🔖 Save this post to revisit when planning your weekly fitness routine

09/23/2025

🔥 Not your average Pilates class… This is Power Pilates — where strength meets flow meets sweat 💪🏽✨

Dr. Justice brings you a next-level workout that combines:
✔️ Classic Pilates moves
✔️ Strength training 🔩
✔️ Low-impact cardio that burns without the bounce 🔥

Expect flowing sequences, dynamic holds, and just enough intensity to leave you stronger, more stable, and totally recharged 🙌🏽

✨ You might use:
• Weights
• Bands
• Sliders
• Rollers
• Balls
(but your body is always the star of the show!)

⚡️ Perfect for experienced Pilates lovers who want that extra kick — without sacrificing control or form.

💬 Tried Power Pilates yet? Tell us your favorite move below ⬇️
📲 Tag a workout buddy who would love this challenge
🔖 Save this post for your next core + strength day!

09/19/2025

🥞 Warm, fluffy, protein-packed — and ready in minutes! 🍌🫐
This simple bowl is one of Dr. Justice’s quick picks for sustained energy, muscle support, and blood sugar balance 💪🏽

✨ What’s inside:
✔️ 1½ cups protein-packed pancake mix (Kodiak Cakes)
✔️ Egg whites for extra lean protein
✔️ Banana + blueberries 🍌🫐
✔️ Whole milk Greek yogurt
✔️ Almond butter + chia seeds for healthy fats

➡️ Whole grains + protein + fiber = a clean, satisfying snack (or breakfast!) 🙌🏽

💬 Would you eat pancakes like this? Drop a 🥞 if you're in!
📲 Tag a pancake lover who needs a high-protein twist
🔖 Save this for your next quick-fuel meal idea

09/16/2025

✅ Healthy snacks don’t happen by accident — they happen with a plan! 🍎💪🏽
Dr. Justice’s snack checklist is here to help you pack smarter, boost energy, and stay one step ahead all week long 🚀

Here’s the winning formula for snack success:
🥚 Protein + Fiber + Healthy Fats = Balanced blood sugar & steady energy
🫐 Gut-friendly foods like yogurt, berries, oats = happy digestion
🥕 Prep ahead: Boil eggs, chop veggies, make energy balls = smoother mornings
🍿 Grab & go stash = no more “hangry” surprises on busy days

📲 Save this checklist & make snack planning one less thing to stress about this season
💬 What’s your favorite go-to clean snack? Tell us below!
👩🏽‍🏫 Tag a busy parent or teacher who needs this right now!

Address

4225 H Oceanside Boulevard #344
Oceanside, CA
92056

Telephone

+17606888054

Website

https://drjusticedacm.com/, https://us.fullscript.com/welcome/harmonyhealthcollective

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