Dr. Justice, DACM

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United States
Oceanside, CA
Dr. Justice, DACM

I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

03/23/2026

As the days get longer and spring approaches, your body’s natural rhythms are shifting — are you ready to flow with them? 🌞

Your circadian rhythm relies on daylight cues to regulate sleep, mood, hormones, and energy. Supporting this internal clock can make a huge difference in how you feel day-to-day.

In this carousel, I share practical tips from both functional and Chinese medicine perspectives to help you:
• Reset your internal clock with natural morning light
• Nourish your body with energy-supporting foods
• Awaken Liver Qi through gentle movement and mindful eating
• Create simple morning rituals that honor your body’s needs

If you’re struggling to keep up with these changes or feel out of sync, I’m here to help.

✨ Book a personalized Discovery Call to get a custom plan designed just for you — and take advantage of 20% OFF during Women’s Month! DM “Balance” or head to the link in bio to book.

Let’s greet the sun with energy and ease! ☀️🍃

03/18/2026

Is your body and mind sending you signals of overwhelm and burnout? 😔 If you’re a woman over 30—especially navigating perimenopause—these common symptoms might sound all too familiar:

• Exhaustion that won’t quit
• Brain fog and trouble focusing
• Mood swings and irritability
• Restless nights or poor sleep
• Digestive discomfort
• Feeling emotionally sensitive or anxious

This could be your nervous system overloaded and calling for a reset. From both functional and Chinese medicine perspectives, restoring balance is possible — and it starts with recognizing what your body really needs.

✨ Through a personalized Discovery Call, I help women like you identify your unique patterns and create sustainable strategies for calm, clarity, and better sleep.

And to celebrate Women’s Month, I’m offering 20% OFF all Discovery Calls through the end of March!

Ready to reclaim your energy and joy? DM “Balance” or click the link in bio to book your call today.

03/13/2026

🎉 Women’s Month Special! 20% OFF Your Discovery Call with Dr. Justice 🌿

March is all about celebrating you — your strength, your challenges, and your wellness journey. Whether you’re navigating hormonal shifts, stress, or fatigue, this month we’re offering 20% OFF a personalized Discovery Call to help you feel more balanced and supported.

In this call, Dr. Justice combines functional and Chinese medicine insights tailored uniquely to you for:
🔹 Hormone balance
🔹 Nervous system support
🔹 Energy and mood wellness
🔹 Better sleep and more

This offer is good through March 31st — because your wellness can’t wait!

✨ DM “Balance” to claim your spot or visit [insert booking link].

03/09/2026

🌞✨ Struggling to adjust to daylight savings?

Saaaaaaaame - So you’re not alone! 😪😴

Shifting the clock can disrupt your natural rhythm and tire out your nervous system.

Let’s explore some gentle, effective ways rooted in functional and Chinese medicine to stay balanced and keep your sleep on track this season. ⏰💤

03/06/2026

Feeling anxious? Take a walk.
Want better sleep? Take a walk.
Stressed out? Take a walk.

Sometimes the simplest things — like stepping outside for a few minutes — can make a big difference. Walking helps calm your nervous system, clear your mind, and release built-up tension so your body can relax and reset. 🌿🚶‍♀️

It’s an easy way (and honestly my favorite way!) to reduce stress, boost your mood, and support more restful nights (who else needs more sleep? 🤚) . Plus, fresh air and gentle movement are a natural way to reconnect with yourself amidst the chaos of work, school, kids, the list goes on.

If your body feels restless, your mind won’t quiet down, and you’re running on empty, DM me “Regulate.” Let’s work together on helping you feel steady and balanced again. 💫✨

03/04/2026

A short walk can reset your whole mood.

When your thoughts are spiraling, your to-do list feels endless, or you just feel “off” — walking helps regulate your nervous system and clear your head.

It’s simple.
It’s free.
And it works.

Before you overthink it…
Go for a walk.

If you want more simple, realistic ways to regulate your nervous system, DM me “REGULATE.” I’ll send you more tips.

02/09/2026

I’ve learned from my own experiences that food truly is our first medicine — especially when it comes to calming and supporting the nervous system. When my body wasn’t nourished properly, I felt stuck in a state of constant “fight or flight,” unable to relax and truly rest.

That’s why I focus on eating nutrient-dense, calming foods like berries, walnuts, sweet potatoes, citrus, Greek yogurt, and grass-fed beef. These foods provide essential vitamins, minerals, antioxidants, and healthy fats that help soothe inflammation, stabilize blood sugar, and support the nervous system’s shift into “rest and digest.”

Nourishing your body well isn’t just about physical health — it’s about creating the foundation your mind and nervous system need to feel safe, calm, and regulated.

I encourage you to start tuning into how your food choices affect your stress levels and overall nervous system health.

🌿 What’s your favorite food that helps you feel calm and nourished? Comment below!
💬 For more nervous system regulation tools, DM us REGULATE anytime.
📅 Ready for personalized guidance? Use the link in our bio to book a discovery call with me and start your journey toward deeper calm and balance.

02/06/2026

🧘‍♀️ Nervous System Regulation Quick Tips to Calm Your Gut & Mind 🧘‍♂️

Want to support digestion and keep your nervous system balanced? Try these simple habits:

⏳ Give yourself 3-4 hours between meals so your digestive system has time to properly process your food.

🚶‍♀️ Take a gentle walk after a bigger meal — it helps digestion and keeps your blood sugar steady.

📵 Put your phone away while eating — whether you’re solo or with loved ones, focus on the moment and gift yourself that much-needed mindful pause.

Small changes, big impact! 🌟

Ready to feel calmer and more balanced? 📩 DM me the word “Regulate” for personalized nervous system support!

What’s one habit you’re going to try today? Drop it in the comments below! 👇

Address

4225 H Oceanside Boulevard #344
Oceanside, CA
92056

Telephone

+17606888054

Website

https://drjusticedacm.com/, https://us.fullscript.com/welcome/harmonyhealthcollective

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