Orangetheory Fitness Oceanside

Orangetheory Fitness Oceanside Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Oceanside, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Oceanside, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

MEMBER DUMP 🤩❤️‍🔥⚡️🧡✨🍊💥
09/23/2025

MEMBER DUMP 🤩❤️‍🔥⚡️🧡✨🍊💥

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

This past week, Studio Manager Matt, Head Coach Kate, and our new Regional of Sales/Ops Fallon took on Momentum in Grap...
09/19/2025

This past week, Studio Manager Matt, Head Coach Kate, and our new Regional of Sales/Ops Fallon took on Momentum in Grapevine, Texas! 🤠 We learned so much, made amazing connections with other leaders in the OTF network, and even took home some hardware - winning Franchisee of the Year! We are so grateful for these amazing opportunities and can’t wait to spread More Life to our studio and members 🧡🍊

Happy Birthday Tara! 🎉 Your dedication and commitment to Orangetheory inspire us all, and we’re so thankful for the hour...
09/17/2025

Happy Birthday Tara! 🎉 Your dedication and commitment to Orangetheory inspire us all, and we’re so thankful for the hour you spend with us each day! 🧡💪🎂🍊

TRINITY CHALLENGE ⚡️ Head Coach Kate, Studio Manager Matt, and Head Coach John from took on Orangetheory’s Trinity Chal...
09/15/2025

TRINITY CHALLENGE ⚡️ Head Coach Kate, Studio Manager Matt, and Head Coach John from took on Orangetheory’s Trinity Challenge and placed 4th overall out of 65+ teams! We are so proud of you 🤠🎉🧡

Your ORANGE EVEREST leaderboard is here ❤️‍🔥 Congrats to everyone who took on one of our toughest challenges - we’ll see...
09/15/2025

Your ORANGE EVEREST leaderboard is here ❤️‍🔥 Congrats to everyone who took on one of our toughest challenges - we’ll see you TONIGHT for your 12 Minute Tread Benchmark 💨

Today, our amazing members Jenna and Grainne ran 34.3 miles from Long Beach to Ground Zero with the @34.3foundation in h...
09/11/2025

Today, our amazing members Jenna and Grainne ran 34.3 miles from Long Beach to Ground Zero with the @34.3foundation in honor of 9/11 and all of the lives we lost that day ❤️ We could not be more proud and amazed by these two ladies as we mourn, remember, and grieve everyone who was affected 24 years ago 🤍

Calling all STUDENTS and TEACHERS - September is the month to celebrate YOU 🎉🍎✏️ Enjoy two free classes on us to kick y...
09/10/2025

Calling all STUDENTS and TEACHERS - September is the month to celebrate YOU 🎉🍎✏️ Enjoy two free classes on us to kick your year off strong! Teachers - we’re raffling off a FREE private class for you and your school 🤩 Stop at the table to enter!

Screaming HAPPY BIRTHDAY to our Director of Sales & Operations - Rianna! 🤩🎉 The heart and soul of OTFLI - we truly would...
09/09/2025

Screaming HAPPY BIRTHDAY to our Director of Sales & Operations - Rianna! 🤩🎉 The heart and soul of OTFLI - we truly would not be where we are without you. Grateful for your endless support and all of the silly goofy times.. we love you 🧡 We hope you have the best day ever 🤠

Your September Monthly Rewards card is here 🤩 Complete 10 of the 15 challenges on the back to earn a chance to win $100 ...
09/09/2025

Your September Monthly Rewards card is here 🤩 Complete 10 of the 15 challenges on the back to earn a chance to win $100 gift card of your choice! One of the challenges - sign up for DriTri 😉🎉

Congratulations to our amazing members Andrew, JT, and Pat for completing their triathlon in Point Lookout today! 🤩 We a...
09/06/2025

Congratulations to our amazing members Andrew, JT, and Pat for completing their triathlon in Point Lookout today! 🤩 We are so incredibly proud of you for your hard work inside and outside of the studio - Andrew took 1st place in his age group! 🎉

please give a round of applause for our (self proclaimed) member of the year 🎉 we love you Steven!
09/04/2025

please give a round of applause for our (self proclaimed) member of the year 🎉 we love you Steven!

Back to school for Ms. Falvo 🤩 Briar has been consistent with us at 7:30 almost every day since she went on maternity le...
09/03/2025

Back to school for Ms. Falvo 🤩 Briar has been consistent with us at 7:30 almost every day since she went on maternity leave and she is now going back to work! We can’t wait to see how many lives you’ll change - we’ll miss you every day but we’ll see you soon! Good luck to all of our teachers going back to school - we can’t thank you enough for all that you do 🧡

Address

3563 Long Beach Road
Oceanside, NY
11572

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8pm
Wednesday 5am - 8:15pm
Thursday 5am - 8:15pm
Friday 5am - 6:45pm
Saturday 7am - 12:30pm
Sunday 7am - 4:15pm

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