Land and Sea Physical Therapy

10/21/2025

Deadlifts fix everything

10/13/2025

Fear doesn’t say, “I’m scared of failing.” It says, “Now isn’t a good time.”

10/09/2025

We are the shortcut.

10/08/2025

Theres a cost to taking action, there’s a cost to doing nothing. Just depends what you want to pay for, and what you want to pay with

10/07/2025

Your low back comeback starts with one leg

When your back hurts, the last thing you want to do is lift — but that’s often what your body needs most.

The key is reintroducing the movement safely.
That’s where kickstand deadlifts come in: they let you retrain your hinge, rebuild glute strength, and reprogram stability — one rep at a time.

Tag someone who’s been avoiding deadlifts since their back flared up. 👇

10/06/2025

Thoughts on our podcast so far? Be honest…

09/26/2025

Conquering your pain becomes doable when you have:

-Confidence in the path that you’re on

-Someone guiding you who’s walked that path MANY times before

-Accountability to make sure you keep your head right, and do the things required for success

-and a community of other people who share the same goals as you and are committed to doing what it takes to achieve them

09/19/2025

We all get to choose…

09/02/2025

08/28/2025

We built the clinic we always wanted to work in:

✔️ Mentorship + guidance to help you grow every step of the way

✔️ A motivated, active patient base who want REAL solutions

✔️ A supportive team culture that protects against burnout

✔️ Unlimited opportunities for growth in the profession

If you’re ready to become the best version of your PT self — this is the place.

👉 DM us today.

07/15/2025

Our mission is to re-educate our community on how to approach pain in a way that addresses the root cause, instead of just treating the symptoms. We aim to shift the perception of Western medicine from being a pill-pushing, corporate machine to a model of care that empowers people to heal naturally and sustainably.