Breakingthrough San Diego Physical Therapy

Breakingthrough San Diego Physical Therapy Innovative care. Compassionate rehab. Your recovery starts here. no referral needed Call us to make an appointment

02/11/2026

Ask Dr. Osorio, MRI edition. At BTSDPT we get a lot of questions about MRI and if it the right choice for you. Listen and learn as Dr. O answers multiple questions we frequently get and explains how MRI is used in physical therapy and when it is needed or not. solana ranchosantafe
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Thank you to everyone who has followed us and helped up reach 500 followers. Your support allows us to continue educatin...
02/11/2026

Thank you to everyone who has followed us and helped up reach 500 followers. Your support allows us to continue educating others through social media and in turn helping them get into the clinic where we can really work our magic. Thanks again, and stick around to keep learning and growing along with us!

At BreakingThrough, we challenge your body safely no pain required for real progress.
02/10/2026

At BreakingThrough, we challenge your body safely no pain required for real progress.

02/09/2026

Through hard work, consistency, and with the help of BTSDPT’s knowledge and modality usage, Todd has graduated from Physical Therapy. Congratulations Todd and thank you for choosing BreakingThrough San Diego Physical Therapy. solana ranchosantafe
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Heading into Super Bowl weekend? I’ve got five quick pre-game mobility drills to protect your back, knees, and shoulders...
02/06/2026

Heading into Super Bowl weekend? I’ve got five quick pre-game mobility drills to protect your back, knees, and shoulders—simple, evidence-informed moves you can do in minutes (no equipment needed). Want a preview: dynamic hip swings to open the hips, slow glute bridges to activate the posterior chain, thoracic rotations for shoulder health, gentle hamstring slides to reduce lumbar pull, and mini squats to prime the knees. Each targets common injury mechanisms so you play harder and recover easier. Questions about form or lingering pain? We’re available for fast, non-surgical assessments in Oceanside/Vista at 2424 Vista Way. Book a visit: https://wix.to/3S0v6kt ⚽🏈 . Call or comment to learn which drill suits you best!

February is all about LOVE and we love our patients. Thank you for trusting us with your movement, recovery, and goals.
02/05/2026

February is all about LOVE and we love our patients. Thank you for trusting us with your movement, recovery, and goals.

Weekend athlete sidelined by a sprain? I’ll help you return stronger—with a clear, measurable 6‑week plan. Week 1 focuse...
02/05/2026

Weekend athlete sidelined by a sprain? I’ll help you return stronger—with a clear, measurable 6‑week plan. Week 1 focuses on pain control, swelling reduction, and safe range‑of‑motion; Week 2 adds load tolerance and basic strength; Week 3 progresses balance and neuromuscular drills; Week 4 introduces sport‑specific strength and endurance; Week 5 ramps power and agility; Week 6 readies you for full return (we track milestones each week so you know you’re ready). Expect common setbacks—stiffness, flare ups with early loading—and we’ll address them with manual therapy and targeted blood flow restriction to preserve strength while protecting healing tissue. Ready for a plan that’s specific to ankle, knee, or shoulder injuries and tailored for Oceanside and Vista athletes? Book an assessment and we’ll map your 6 weeks together: https://wix.to/cehmRiD 💪🔍

Celebrating another year of skill, compassion, and dedication. Happy Birthday to our amazing PT!
02/04/2026

Celebrating another year of skill, compassion, and dedication. Happy Birthday to our amazing PT!

Tired of pain dictating your day? We help people in Oceanside and Vista find real relief—without surgery. At Breakthroug...
02/04/2026

Tired of pain dictating your day? We help people in Oceanside and Vista find real relief—without surgery. At Breakthroughs Physical Therapy we combine hands-on manual therapy, targeted exercise progressions, and advanced modalities to build measurable milestones (so you know progress is real). Expect clearer pain reduction, improved movement, and a plan that shortens recovery while reducing reliance on invasive options. Ready to try a personalized path to recovery? Book a visit or learn more: https://wix.to/XIvwmSB

Recover stronger with less strain — meet Blood Flow Restriction (BFR) training, one of the advanced techniques we use at...
02/03/2026

Recover stronger with less strain — meet Blood Flow Restriction (BFR) training, one of the advanced techniques we use at Breakthrough Sports & Physical Therapy. I’ve seen post-op and painful-knee patients in Oceanside and Vista regain muscle and confidence using low-load BFR (safer on healing tissue, but still highly effective). Curious if BFR is right for you? I’ll explain the realistic benefits, safety measures, and what to expect in a consultation. Visit https://wix.to/kB6TGz1 to learn more and book an appointment. 🦵💪

See how I use a precise, evidence-informed manual technique to ease low back pain—step-by-step positioning, the expected...
02/02/2026

See how I use a precise, evidence-informed manual technique to ease low back pain—step-by-step positioning, the expected symptom change, and why it works within our non-surgical approach (clear, reproducible care). With over a decade treating local patients, I focus on hands-on strategies that reduce pain and restore movement. Curious if this would help you or a loved one in Oceanside or Vista? Book a tailored in-person assessment at our 2424 Vista Way location. https://wix.to/6xJCQnU 🔍🏥

01/30/2026

Don’t let hip pain ruin your 2026. Here are some common causes of hip pain we see and how we help our patients move past the pain. Our tools target the issues you have and help bring your hips back to life. solana ranchosantafe northcountysandiego sandiego physicaltherapy physicaltherapist hippain physicaltherapist mlslasertherapy neubie shockwave shockwavetherapy

Address

2424 Vista Way Suite 120
Oceanside, CA
92054

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 5pm - 7pm
Thursday 1pm - 7pm
Friday 8am - 7pm

Telephone

+17606963358

Website

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