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Monday 1pm - 6pm Tuesday 11am - 2pm 3pm - 6pm Wednesday 1pm - 6pm Thursday 11am - 2pm 3pm - 6pm

Impact Sports Chiropractic & Wellness

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United States
Oceanside, CA
Impact Sports Chiropractic & Wellness

I help people get out of pain so that they can get back to doing what they love ✨

08/16/2025

✈️ Travel plans coming up? Don’t wait until after your trip to feel your best—prep your body before you go!

My gorgeous patient had insane results after just ONE lymphatic drainage session 🤯

Here’s some benefits you can expect👇🏽
✨ Reduced bloat + puffiness
✨ Boosted circulation
✨ Lighter, energized body
✨ Easier recovery from long flights

Think of it as your pre-travel reset—so you can feel confident, comfortable, and glowing wherever you’re headed 🌍💆🏽‍♀️

If you’re in Oceanside or any of the surrounding areas in SD, I’d love to help you out! Book an appointment by clicking the link in my bio or sending me a DM!

07/09/2025

TRUTH BOMBS 💣💣

What I’d tell you if I wasn’t afraid of hurting your feelings 🫣
Some of these might sting, but they’re true — and they could save you months (or years) of wasted effort.

💥 Which one hit the hardest? Let me know 👇🏽
💬 Drop a 😳 if there was something you didn’t know!

04/16/2025

🙅🏻‍♀️ STOP icing your injuries first— here’s why 👇🏽

If you’ve ever sprained an ankle, tweaked your back, or felt that post-workout “uh-oh something’s off”—you were probably told to slap some ice on it and rest, right?

Here’s the thing: icing might actually be slowing down your recovery.

I know that sounds wild (especially if you grew up hearing RICE: Rest, Ice, Compression, Elevation)… but even the doctor who created that method no longer recommends it.

Ice reduces inflammation—but inflammation is actually part of your body’s natural healing process. When you block that, you’re delaying recovery and often masking the real issue underneath.

What your injury really needs is proper movement, education, and blood flow.
That’s where PEACE & LOVE ☮️💟 come in (yep, that’s a real evidence-based approach—check the carousel for the breakdown).

If you’re tired of being in pain, icing something over and over, and not seeing results… it’s time for a smarter plan.
Let’s work together to get you back to doing what you love—stronger, smarter, and pain-free.

📩DM me or book through the link in bio if you’re dealing with an injury.
✅FOLLOW me for tips that actually help you heal!

04/08/2025

MARCH RECAP: A little bit of work, a little bit of life ⚡️

I know it’s already April 8th, but I wanted to make a cute “scrapbook style” carousel for March! Last month was a mix of movement, recovery, and a little bit of ✨ chaos✨. Adjusted spines, drained lymph, and tried to practice what I preach. What was the highlight of your month? Let me know! 👇🏽

04/01/2025

Your lymphatic system might be working overtime without you even realizing it! 🤯👇🏽

Feeling bloated, puffy, or sluggish? Your lymphatic system plays a HUGE role in detoxing your body, reducing inflammation, and keeping your immune system strong. But unlike your circulatory system, it doesn’t have a pump—it relies on movement, hydration, and manual stimulation to keep things flowing.

Swipe through to learn how to support your lymphatic health and feel your best! ✨

If you’re dealing with stubborn bloating or water retention, a lymphatic drainage massage can help! Book your session now by clicking the link in my bio or sending me a DM!

Address

4161 Oceanside Boulevard Suite 101 #36
Oceanside, CA
92056

Opening Hours

Monday	1pm - 6pm
Tuesday	11am - 2pm
	3pm - 6pm
Wednesday	1pm - 6pm
Thursday	11am - 2pm
	3pm - 6pm

Website

http://drjaymeechiro.com/

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