wolfspiritlove

10/16/2024

06/01/2023

Every human on earth has:

Hurt someone.

Done things they regret.

Shame around the past.

Regret.

Accept your humanity.

Forgive yourself over and over again.

This is how we heal ourselves. By being a friend to ourselves. By giving ourselves the acceptance we always wanted from others

05/17/2023

Hi 🌼🐝
this is my favorite real ingredients bread. It is literally the only bread I will eat. It’s sprouted and that means more nutrient dense. It has been gut health friendly to the max for me and super good to support my wellness and mood. Toast it and enjoy if you decide to order. I’m an ambassador for the company and below is a coupon code. To you and your health! Much 💕 love 🐺

https://livepacha.com/discount/WOLFJAMESMENDOZ?ref=6pM5eB-KVDTLLr

https://livepacha.com/?ref=6pM5eB-KVDTLLr

WOLFJAMESMENDOZ
Is the coupon code

We sell a variety of gluten-free, grain-free, sprouted, fermented, paleo, and plant-based breads. Made from organic ingredients sourced from farms using the most sustainable, regenerative practices so that we can heal our soil, our bodies, and our planet.

05/14/2023

05/14/2023

Deeply valuing all those I work with... 🫶🏾

02/21/2023

Cosmic Oberture

Art: Daniel Martín Díaz

02/03/2023

What does it actually mean to resolve your past?

1. Practice self compassion: we judge ourselves (and other people) so harshly. We practice self compassion by being the wise, loving parent we wished we had. This means speaking to ourselves kindly, being curious, open, and allowing ourselves to make mistakes.

2. Notice how past behaviors and coping mechanisms show up to keep us safe: our past shows up in the way we cope. The way we cope are survival adaptations. Notice them without judgment. Practice healthier ways of coping.

3. Realize when the issue at hand is deeper than the issue at hand: your partner makes a joke about you always being late. You feel your heart racing. You lash out. You “overreact.” After some space you realize in that moment you felt like you did when your father would criticize you— not good enough, not lovable. You breathe. Apologize and open up to your partner

02/03/2023

Most of our suffering comes not just from what we experience, but from our internal conflict with reality. We want people to be different. We *really* want ourselves to be different. We struggle with reality, and yet reality (when you become the neutral observer) is both kind and predictable. The truth truly does set us free. The delusion keeps us suffering

01/21/2023

https://youtube.com/shorts/tYP87YnRWEs?feature=share

01/21/2023

https://youtube.com/shorts/v3bZgP-ggD4?feature=share

01/20/2023