Breathe N Flow Yoga

03/07/2026

Seeds we’ve been planting in class lately 🌱

• I am doing my best
• Make friends with what is
• Be gentle

Simple teachings. Powerful practice.

I just sent out our latest newsletter sharing more about these reflections and ways to bring them off the mat and into daily life.
Let us know your thoughts and insights.

Save the Date Our Annual Spring Yoga and Wellness Day Retreat is Sunday May 31st 😊🙏

07/12/2025

🍂 Fall Yoga + Wellness Day Retreat 🍁

Join us for a soul-nourishing day of movement, mindfulness, and community connection as we welcome the season of slowing down and turning inward.

✨ What to expect:
🌿 Guided nature walk
🧘 Meditation & yoga (with chair yoga options!)
🖊️ Journaling + fascia care
💛 Community connection + nourishing lunch
… and more fall-inspired magic

📅 Saturday, September 27th, 2025
🕚 11:00 AM – 4:00 PM
📍 Long Island, Merrick, NY
🔗 Register at www.bnfyoga.com

All levels are welcome—come as you are 🍁
Led by Leah, Casey, and Liz

06/22/2025

🧘‍♀️ Restorative Yoga with Leah 💚
Take a deep breath, slow down, and return to yourself.

✨ Upcoming Workshop
Sunday, July 13th, 2025 | 5:00 PM
📍 Personal Training Destination
Join us for a special session to experience and learn the art of Restorative Yoga — a deeply nourishing practice to renew and recharge your body, mind, and spirit.

💤 Think long holds, cozy props, and total nervous system reset.

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🗓️ Weekly Classes with Leah (Through TOH):
📍 Merrick Golf Clubhouse, Merrick — Mondays at 4:00 PM
📍 Echo Park — Wednesdays at 10:45 AM

Come unwind with us 💚🙏
No experience needed — just bring yourself and a mat.

05/26/2025

We lost a special yoga mama from our bnfyoga family, Caitlin McIntyre Holtslag will forever have a piece of your heart in ours.. this beautiful art piece you made hangs up in our home as a reminder ❤️

If you would like to donate and support her beautiful family.

https://www.mealtrain.com/trains/mvv0dl?fbclid=PAQ0xDSwKgNhBleHRuA2FlbQIxMQABp-xIpwRApeKJhzYCZtxaXMPomsRfhnt2yCZZKpeeN2NYabRC9GYDRBNCkcCj_aem_0Ar37jTgygu1nkzi02fEUQ

05/13/2025

We’re all growing at our own pace 💛

05/04/2025

A special day awaits

04/26/2025

We just sent out an email, please check it out! Thank you.

Did you know that simply making plans for an upcoming event or experience can instantly boost your mood? Isn’t that fascinating?

04/07/2025

We’re thrilled to announce our next Spring Day Retreat.

Join us on Saturday, May 10, 2025 from 11:00am - 4:30pm, in beautiful Merrick, Long Island, NY for another day of rejuvenation, connection, and deep renewal. Led by our trio of experienced yoga leaders who share a bond as close as sisters, this Spring retreat will combine the best of our past indoor and outdoor activities with a few new and meaningful wellness experiences.

Happening in just 4 weeks! Sign up and reserve your spot today, we look forward to connecting with you 🙏

03/23/2025

We’re thrilled to announce our next Spring Day Retreat 🌸

Join us on Saturday, May 10, 2025 from 11:00am - 4:30pm, in beautiful Merrick, Long Island, NY for another day of rejuvenation, connection, and deep renewal. Led by our trio of experienced Yoga leaders .allyn who share a bond as close as sisters, this Spring retreat will combine the best of our past indoor and outdoor activities with a few new and meaningful wellness experiences.

Click the link in our bio for more details and sign up 😊

02/26/2025

A mid week reminder for how to stay more mindful 🙏